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What are you training today? 2.0

Today I had to dig deep. This deficit is kicking my ass right now, but we won’t let up. Cardio later with some crunches.

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(For yesterday, but it didn't post and was sitting in limbo.)

Did chest, shoulders and Triceps with my wife:

Flat dumbell press
Incline dumbell press
Incline Flys
Cable Flys Bowflex
Standing dumbbell shoulder press
Lateral raises
Bent over rear flys
Shrugs
Cable Pushdowns Bowflex
Dumbell behind the neck and up (wtf are they called for triceps?)) 🤪
 
Back and Biceps

Lat pull downs
Seated Cable Rows
Reverse Grip Pull downs
Ez Curls
Single arm cable curls
Standing dumbell curls.
 
Close/Wide grip assisted pull ups
10sets each
Lil back
Deals 10 drop sets/more for stamina
15 min sprints 9.6 mph
 
Push C

Had to roll at Planet Fitness this morning. Love the new plate matrix machines.

Inc Plate Press
OH Plate Press
Dec Plate Press
Machine Fly
Cable Side Laterals
Upright Rows
Machine Triceps Ext
OH Cable Triceps Ext
Abs

Cardio
 
60 minutes of cardio

20 minutes on stepmill hell
20 minutes on life fitness elliptical w/ arms
20 minutes on keiser m3 spin bike

Lying leg lifts - 4 sets of 15
 
Shoulders and some calf work...
The workout from the impending shoveling would have been enough of a workout for today LMAO
 
Cardio day.

Peloton Bike or Insanity Pure Cardio) or both. We’ll see how the snow falls later and how much of that I need to deal with.
 
Gym opening at 9AM, been up since 3:30am which is when I normally get up. Did some fasted cardio to get that out of the way. Heading out now for...

Pull A

Chest Supported T Bar Rows
Chest Supported Lat Rows
Single Arm Pulldowns
Low Rows
High Row
Preachers
Inc DB Curls
Rope Hammer Curls
Abs
 
Gym opened noon..
Tris
Calves
Started some cardio but I'm fighting off a bug so just didn't feel right
Pulled the plug and kept everything short
 
The cable machines were tied up the entire time I was in the gym so Bayesian Curls and straight bar cable curls had to be substituted. I subbed in some dumbbell curls with focus on the stretch at the bottom of the curl and squeeze at the top. Slow controlled reps. Cardio tonight with ab work

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Wife made sure I missed cardio last night, I’ll make it up on Sunday. She had me moving furniture from our office to prepare our son’s room.

Cardio tonight, with crunches

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