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What are you training today? 2.0

Calves and triceps.... My bicep tendon is pissed off after unloading a pellet stove yesterday off a back of a truck where all the weight shifted towards me... Taking it easy
 
Pull B

Single Arn HS Pulldown
CG Seated Cable Row
Lat Bar WG Seated Cable Row
HS DIY Row
Lat Pullovers
Bayesian Curls
Hammer Bayesian Curls
Rope Curls
Abs

Cardio PM
 
Well It's Monday, soooo

Push A
Incline Bench - Ensure elbows tucked in to target clavicular head
Cable Fly
Shoulder Press - Top half of movement
High to Low Cable Fly
Cable Lateral Raises
Overhead Tricep Press
Cable Rope Pushdown
 
Back and bis

Hammer strength pull downs 4 sets
Hammer strength rows 4 sets
Mag bar neutral grip pull downs 4 sets
Reverse pec deck 4 sets
Preacher curls 4 sets
Hammer curls 3 sets

I haven’t been going full intensity because of the bicep tendinitis in both arms , trying to heal up, i’m going into surgery tomorrow and I’ll be out of the gym for the next three or four days so hopefully the rest will help
 
Legs B

Seated Curls
SLDL's
Bulgarian Split Squats
Wide and High Leg Press
Adductors
Donkey Calves
Abs
Cardio
 
Back but more gingerly than I want to with my bicep tendon pissed off at me lol
 
Push

Inc Hoist Press (goated)
Ind HS Press
Pec Flys
OH Press
Machine Laterals
Seated Triceps Ext
CG Triceps Pushdown
Abs

Cardio
 
Legs A today FST7 on Laying Leg Curls and Leg Extensions.

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It's nothing crazy..
It's arm waves,marching,tapping.
Just an overall calming down for me..
Like 5/7 mins is all takes for me..
I don't view it as exercise..
If that makes sense?
 
Pull A

Single Arm Cable Pulldowns
HS Chest Supported T-Bar Row
HS Chest Support Lat Row
Low Row
High Row
Preacher Curls
Inc DB Curls
Rope Hammers
Abs

Cardio
 
Pull ups 2diff grips
Many,many
Deads,sumo,reg
Tris

Sprints 9.5 mph

Chinese shit
Hanging
 
Legs - Added Delt Work

Adductors
Leg Curls
Hack Squats
Hip Press
Leg Ext SST Set
Donkey Calves
Side Delts
Rear Delts

Cardio
 
Legs
Rogers hip press 4x12
Cyber squat press 4x8-12
Hamtractor leg curls 3x12
RDLs 3 x 6-10
Strive plate loaded leg ext 3x15
Hoist standing calf raise 3x15

4 sets lying leg lifts
 
Shoulders and arm supersets

Flex incline press 4x 12
Standing Icarian lateral raises 3x12
Reverse pec deck flies 3 x 12
Cable upright rows 3x8

Tricep extensions superset with one arm dumbbell curls 4x10

Decline crunches 3x15
 

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