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What are you training today? 2.0

Push B

Inc Press
Dec Press
Cable Flys
Rear Delt Cable Flys
Machine Lateral Raises
OH Triceps Extension
Mach Tri Extension
Abs
 
Gameiseasy said:
Whst does that GW cardarine do exactly? It makes you burn fat instead of lipids? Is it alright to stack with test / sema? I dont have alot of time to check it out right now, but I don't see any studies on it, you taking it and like it?
Click to expand...
It's a PPAR

Essentially prioritizes skeletal muscle cells to utilize lipids. Hence, fat burning and allowing for more endurance during activity.
 
Back A

HS Single Arm Pulldowns
Chest Supported T Bar Rows
Seated CG Cable Rows
HS Low Row
Bayesian Cable Curls
St Cable Curls
Single Arn Hammer Curls
 
just finished up chest and arms this morning. Been really enjoying this brand of incline plate loaded chest press at my gym. Honestly not a huge fan of the hammer one, I prefer their decline. Overall great session. Phenomenal chest connection and pump.
 
Meetketchup said:
It's a PPAR

Essentially prioritizes skeletal muscle cells to utilize lipids. Hence, fat burning and allowing for more endurance during activity.
Click to expand...
Been doing 10mg of the injectable form pre and loving it.

Also @Gameiseasy fat = lipids. Under normal circumstances the body will use carbohydrates as its preferred fuel source, but lypolitic agents will help “switch” your body into tapping into fat stores instead for energy. Because of this cardarine gives good endurance and sustained energy during cardio/training. You’re correct indeed correct as well it will help lipid, and it additionally helps with insulin sensitivity/overall metabolic health as an exercise memetic.
 
Doug 64 said:
LOL.... Variation is the spice of life my man!
JK... If it works for you, work it.
Click to expand...

I’m a creature of habit; been working out consistently for only 8 months. Know I’ll have to move away from the bro split eventually though lol.


Sent from my iPhone using Tapatalk
 
Pull B

Med-Wide Lat Pulldowns
Bent Over Chest Supported Rows (Upper Back)
HS CS Lat Row
CG Seated Pulldown (down to mid waist)
Rope Lat Pullovers
Preacher Curls
Bayesian Curls
Rope Hammers
 

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