• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

What are you training today? 2.0

Upper Day

Fasting Weight: 211

Intense workout.

Intensifier this week is MYO Sets on Incline Press, and Choice of Row


Machine Lateral Raises
3X10x105

Hammer Strength ISO Lateral Plate Loaded Incline Shoulder Press (MYO Sets)
10x3x95

DB Overhead Shoulder Press
3x14x40

Standing Cable Crossover Fly’s
2x13x60

Single Arm Lat Cable Pulldowns
Neutral Grip/Elbows
2x8x88

Chest Supported Hammerstrength ISO Rows
Close Grip/Elbows Tight (MYO Sets)
10x3x100

Chest Supported T-Bar Rows
Pronated Grip/Elbows Wide
2x11x110

Preacher Curls
4x12x70

Close Grip Bench Press
4x13x105

Abs: Cable Crunches
4x15x80

Cardio: Elliptical
25 min. + 2 min. Cool Down
Avg. HR: 133
 
Pull. Great session this morning.

Single arm lat pulldown
Machine seated row (pronated grip)
Chest supported row (neutral grip)
Wide grip lat pulldown
Rear delt fly
Bayesian curls
Straight bar cable curls

25 min cardio
 
Traps
Shoulders
Farmers 1/2 body weight drop sets
7mph jaunts 11mins

Easing back into my sprints.
Been awhile and it shows
 
Legs A (Quad Focused)

Fasted Weight: 209.4

Sleep wasn’t great last night. Don’t took a minute to get going. But turned out to be a good workout minus the near fight I almost had in the sauna post workout. 🤣

MYO sets on Leg Press this AM

Lying Leg Curls
3x14x120

Leg Extensions
3x13x190

Hack Squats
3x11x185

Leg Press (lower, narrower foot placement)
10x3x550

Raised Front Foot DB Split Squats
2x14x40

Machine Adductors
2x15x185

Leg Press Machine Calf Raises
3x11x500

Cardio: Elliptical
25 min. + 2 min. Cool Down
Avg. HR: 134 bpm
 
Im training my face muscles watching training videos of Markus Ruhl on Bodybuilding.cuts facebook page.
 
First rest day in I honestly don't know how long. Listening to your body is of the utmost importance. Body was like no and mindset needed a break. When you do this you NEVER get restless on rest day. You f'ing need it and enjoy it.
 
Meetketchup said:
First rest day in I honestly don't know how long. Listening to your body is of the utmost importance. Body was like no and mindset needed a break. When you do this you NEVER get restless on rest day. You f'ing need it and enjoy it.
Click to expand...
I for sure needed this one.
 

Latest threads

Back
Top