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What are you training today? 2.0

I cheat. I have an app that I use to track every workout. Then I go back and look at it. It helps me track progress and see what I’ve done over time.
Startingover said:
It alwayz amazes me how most guys can remember what they did...LOL
My memory is so bad!!
when I make it out my house with my pants on its a big win for me...hehe
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Reverse Out PULL Day

Straight Arm Cable Pullover (Lat Prayers)
2x13x66

Single Arm Lat Cable Pulldowns
Neutral Grip/Elbows Tight/Pulling Straight Down & Back
3x8x82

Seated Cable Rows
Med. Grip/Elbows Tight
3x10x187

Seated Cable Lat Bar Rows
Pronated Grip/Elbows Wide Rhomboid/Upper Back Emphasis
3x8x170

Wide Grip Lat Cable Pulldowns
2x10x148

Dumbbell Kelso Shrugs
3x13x50

Standing Dual Cable Bicep Curls
3x13x33

Standing EZ Bar Cable Curls
3x13x50

Abs: Crunch Machine
4x20x295

Cardio: Elliptical
35 min. + 2 min. Cool Down
Avg. HR: 131 bpm
 
Reverse Out Leg B Day (Hamstring Focused)

Weight: 200.00

Seated Leg Curls
3x14x150

Leg Extensions
3x14x170

Raised Front Foot DB Split Squats
4x12x30

Leg Press (Foot Placement High and Wide)
3x19x270

Reverse Lunges
3x15x25

Machine Hip Adductors
MYO Reps after last working set
2x15x185

Seated Leg Press Machine Calf Presses
3x11x475

Cardio: Elliptical
35 min. + 2 min. Cool Down
Avg. HR: 130 bpm
 
High Volume Pull Day

HS Pullovers
Low Row
High Row
Chest Supported Rhomboid Rows
DIY Plate Row
Underhand Pulldown
Rear Delt Crosses
St Cable Curls
Bayesian Curls
Rope Hammer Curls
 
Pull

Single arm lat pulldown
Machine row (pronated grip)
Chest supported row (neutral grip)
Wide grip lat pulldown
Rear delt fly
Face away cable curls
Straight bar cable curls

40 min cardio (Arc Trainer)
 
Meetketchup said:
We log it as we go. Nothing to remember. You have to have some sort of a plan unless you really don’t give a fuck.😉
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I figure it out once there. Don't get me wrong,I'm not slacking by any means.
Switch things up every few weeks.
Even if it's just starting out with differant move.
For me,if I have to start writing shit down after every set. Will just take away from my momentum and make feel to much like work..
I really enjoy my workouts and the harder I go the more I enjoy it ketchup.
 
Startingover said:
I figure it out once there. Don't get me wrong,I'm not slacking by any means.
Switch things up every few weeks.
Even if it's just starting out with differant move.
For me,if I have to start writing shit down after every set. Will just take away from my momentum and make feel to much like work..
I really enjoy my workouts and the harder I go the more I enjoy it ketchup.
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Curious as to why you switch up your workouts often? Boredom?
 
erichuff1994 said:
What’s your sets and rep range look like?
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I’m doing more volume than usual due to ramping up gear for the second half of my growth phase, but it’s normally…

Sets depending on the exercise. Larger muscles 2-3 while smaller 3-4.

Reps between 8-15

Intensifiers when ringing a part up such as SST, FST, RP, Drops, etc.
 
Startingover said:
Keep it fresh so don't get monotonous.
Also keep body on its toes..
If that makes sense?
Click to expand...
It does, but how do you measure progressive overload?

Keeping your body on its toes is a myth btw. Actually, hinders gains in most people.
 
Meetketchup said:
Considering it's the main driver in adding muscle and/or strength you might want to look into it.
Click to expand...
So checked it out..
I'm actually been doing this man..As I'm always adding reps,drop sets,increasing weight and I nvr really rest more than I bet 30 secs..most likely less..Anyways good to know ur not a mad scientist at this but doing it out of instint..lol
 
Reverse Out UPPER Day

Got over 7 hours of sleep. Today felt good. FST7 Reps toasted shoulders, Back, and Chest.

Machine Lateral Raises
3x13x100

Hammer Strength ISO Lateral Incline Bench Press
2x11x70

Seated Overhead Dumbbell Shoulder Press
3x12x40

Standing Cable Crossover Fly’s
2x13x47

Single Arm Lat Cable Pulldowns
2x9x82

Chest Supported Machine Rows (FST7 Reps after last working set)
2x10x240

Chest Supported T-Bar Rows
2x10x115

Preacher Curls
4x13x75

Close Grip Bench Press
4x12x95

Abs: Ab Crunch Machine
4x15x295

Cardio: Elliptical
30 min. + 2 min. Cool Down
Avg. HR: 135 bpm
 
Reverse Out Leg A Day (Quad Focused)

Seated Leg Curls (plus FST7 Reps)
3x15x150

Leg Extensions (plus FST7 Reps)
3x13x175

Hack Squats
3x11x230

Leg Press (Lower Foot Placement)
3x14x450

Raised Front Foot DB Split Squats
2x12x40

Machine Hip Adductor
2x15x185
MYO Reps

Seated Machine Calf Raises (plus FST7 reps)
3x12x475

Abs: Vertical Knee Raises
4x15

Cardio: Elliptical
30 min. + 2 min. Cool Down
Avg. HR: 127
 
Been off the last week so utilizing 2x/Day training since I have the time and the gear hit full saturation. Love these very short-term blasts of hitting everything 3-4 times week then back off to normal next week. I do a few high carb days to as well.

Don't recommend for anyone, just something I know I can handle a couple of times an off-season. Basically, a really short overreach.
 

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