- Joined
- Jul 25, 2024
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This evening's workout started with a good yoga and mobility session, then hit shoulders and arms
Yoke sled pushes 2x100ft 2x50ft stepping up weight each flight
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Viking Press
Single DB OH Tricep ext
DC style stretching after most sets
Yoke sled pushes 2x100ft 2x50ft stepping up weight each flight
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Viking Press
Single DB OH Tricep ext
DC style stretching after most sets