🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

[WED]

IDK what is going on with the G Hughes supply chain, but Walmart has nothing. Kroger near me has nothing. Sweet Chili is it.

Had to go to Amazon, but at $7-$8 a bottle seems ridiculous.

 

[dcdogz]

IDK what is going on with the G Hughes supply chain, but Walmart has nothing. Kroger near me has nothing. Sweet Chili is it.

Had to go to Amazon, but at $7-$8 a bottle seems ridiculous.

View attachment 261172

the steak sauce one is pretty good depending on how much red meat your eating.

 

[BFulforth]

IDK what is going on with the G Hughes supply chain, but Walmart has nothing. Kroger near me has nothing. Sweet Chili is it.

Had to go to Amazon, but at $7-$8 a bottle seems ridiculous.

View attachment 261172

I’ve been using the G Hughes SF Japanese bbq sauce. Walmart near me has it. It’s about $6-7


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[WED]

I’ve been using the G Hughes SF Japanese bbq sauce. Walmart near me has it. It’s about $6-7


Sent from my iPhone using Tapatalk

I've seen this, but never tried it. Will add to the rotation. Bumped I can find the Thai wing sauce

 

[WED]

W5D3 - Upper Back Focused

Reset on T-Bar rows. Was ego lifting a lil bit and chest/back arching off the pad. Took 10% off and focused heavily on deep rounded stretch and chest staying locked into pad.

Steps - 16k - Targeting 450,000 Steps in July

Macros - So nice to be at home and just back to consistency. Chicken, Rice, Potatoes, Ninja Creamies


Upper Pull

 

[WED]

W5D4 - Leg Day #2 Down.

Felt pretty solid. I'll see how Saturday goes

Had to deal with Lawyers today and couldn't really get out at all. Bad step day at 6k. Raining now. Might try to get on the walk pad.

Macro - Tuna for dinner tonight. Fats pretty low today



- Leg B - Trying to do an isolation day with heavier compound lifts on each end. RDLs really only "heavy" movement, most other things high reps, slower tempo, controlled, etc

Wife told me my butt was looking bigger.

 

[WED]

W5D5 - 2nd Upper Push Focused Day

Weight is finally starting to move on Incline Smith. 235 took forever to budget, but got to 9/7 reps and will move up next week.

I can't get comfortable on preacher curls at home. Bought a new bar and it fucking sucks. It feels like it is as thin as a pencil. My other bar, which is fine, is a full rack length bar and just too big. Single arm hurts my elbows. So I did standing old school basic ass alternating curls. Felt like I got a damn good stimulus/pump from them. Just going to roll with them for a while. SBLs gonna be mad b/c it's not stable enough. Whatever. Felt good.

12k steps now and will get a post dinner walk and hit 15k.

repeat exact foods from yesterday. Consistency.

Push Upper Focused

 

[Halfi]

Reracking etiquette is just horrible at Plant Fitness. This one made me laugh. Especially bad

View attachment 259707

I hate that lol keep the same weights with each other and just unrack the damn machine lol that shit drives me nuts.

 

[WED]

W5D6 - Day #3 - Survived. Feeling Okay
W5D7 - Rest

Son turned 6 this weekend. Tried to pre-eat before people got here for his party. 650g of sweet potatoes, 6g chicken....but I still ate some Cake. Publix Cake is . Made me feel like absolute shit later on. Went to bed around 830 and at least got 11 hours of sleep. But then didn't wake up and do any cardio on Sunday before everyone woke up. Gonna have to do some 1v1 with his new basketball today.

 

[WED]

W6D1 - Blood work scheduled for next Monday. Feeling really good overall. I'll be interested to see where my e2 is, but those results are also taking 2+ weeks to get back.

UL 3x frequency went pretty well in Week 1. We'll see how the volume goes over the next 12+ weeks as I finish the cycle

Chinese Machines are scheduled to be in port on 7/27. Hopefully building in 3 weeks.

- Pull Focused Upper - Even tho these are longer and I'm getting up at 430am, I do like the UL split.

Had a little scare, we adjusting my grip on my plate loaded converging chest press. My left hand slipped as I was locked out and completely dropped 110lbs. Came crashing down and of course was off balance and the right side came down pretty hard/lowering as much as I could. Machine fine, nothing hit me, but loud banging.



I've got an 8 hour QBR today so moved the walking pad to my desk. Currently at 9K steps should get to 15 easily.

Macros - Fullness hasn't really been a problem with Rice, but going to do some heavy sweat potatoes and replace rice. Same serving size. 320kcal swap.

 

[SB Labs]

Nice work Wed

 

[Meetketchup]

Glad you weren't injured.

 

[Sector.]

Week 1 Day 1

Weight 228.2 - Goal is to be 200 by the end of this phase. ~1.75lb a week. Should be doable. I'm going to try and marry up my scale daily data and create some 7-day rolling averages and try to track it that way vs daily fluctuations. I can get daily data, but need to do a little data engineering to pull it all together.

View attachment 256094


Macros On Point

Basically Eating the Same Meals Daily w/ minor variations. Dropped putting junk mixins' into my creamie so I could push 100c more of carbs around my workouts.

kcal 3187 / 3200 (Actual / Target)
P 222.8 / 220
Net Carbs 449.8 / 468
Fat 45.3 / 50


View attachment 256088
View attachment 256089\

- Upper Day - Most everything is 6-9 reps except some accessories. Been doing this split for 7 weeks during my health phase, so carrying it forward.

Strength Goals for Upper - I want to be in the upper 200s for incline smith by the end of this phase. Might be a lot to ask during a cut.
View attachment 256091

- My day was off b/c I had to get blood test this morning. So didn't lift in the AM. Didn't walk either b/c I didn't want it to effect anything, so got some rest. Had to lift mid-day. It's also raining to hard to get outside. I'll get on the walking pad for 30min to at least get some decent cardio w/ my HR close to 130 for ~30-45 min

- Popped some Proviron for some DHTs. Going to do daily pins for better consistency. EQ going to be about 42% of my test load. We'll see in 6-8 weeks how that's crushing my e2. Only think I'm concerned about.

Now this how a log is done.

I actually teared up a little bit reading this. Im proud of you WED

 

[WED]

Glad you weren't injured.

Yeah was a little sketchy. Luckily the arm/handle path completely missed my body. Wasn't even suicide grip, just completely slipped.

Now this how a log is done.

I actually teared up a little bit reading this. Im proud of you WED

Gonna make me blush ..