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🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

Upped my Calories about 600 on Monday. Feel so much better. Lifts are better and I have energy post lift, especially on leg day. Still losing weight; sitting at 224.

Been tracking 15k steps ery day. 3500kcal (280p, 495c, 45f)

I've been hunting FB Marketplace for a new piece of equipment. Not sure exactly what I want, but I think I have space for 1 more thing once I rearrange. I found a Gen 1 Hammer Strength ISO Pullover that just needed some pads replaced, but got scooped up before I could do it.
 
I've had to cut back on lettuce/spinach salads as a big bowl in the afternoon. Too much volume. Eating 3500 clean/whole foods (no honey/high dense fruit like Dates) has me pretty damn full.

224 even this morning. Down 4.4 since I bumped my cals +500 on Monday. πŸ€·β€β™‚οΈ

Feel solid. 5 weeks left after this week. 15k steps a day this week.

Gonna hit some faster cardio tomorrow AM, sleep in an extra hour, then lift mid morning.

It's gonna be 49* on my walk. Can't fucking wait. Fall is arriving
 
Leaning out @ 222.2. My lovely scale has me at 28% body fat.

Best definition I've had in my abs/lats/ribs/chest. Better posing too, focusing a lot on upper body positioning and didn't flex my legs that great.

Love handles shrinking. Lower back is def my problem area. Just need to land this ship over the next 5 weeks. Hopefully ~212-215 or so. Two weeks in Nicaragua surfing everyday, do ~6 Full Body workouts at the community gym, then get back to a baseline over December and get ready for 2027. Hopefully start the year around 210.

2027 will be no shows (Wish I could adjust Thread Title). I've decided to just focus on growing for the full year. I want to eat, grow, and then hopefully dial in something in '28. Mog that Masters > 45 division.

Probably have unrealistic expectations on how much I can grow in a year with 2 cycles (have to take a break for PCP TRT Blood work in late May). 14 week cycle, break, 20+ week cycle, break. 25lbs of quality lean dense tissue w/out getting obese?

Initial cycle plans. Lot of Test and a copious amounts of HGH paired with elite diets and hard AF training

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Can these fucking assholes stop making all these new flavors. I don't want to spend another $50 on CoR....but I'm fuckin about to

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Currently have decision fatigue trying to figure out which CoR to eat. Also now have a few with like a half serving and figuring out which I can mix together. Like Peanut Butter Chocolate and Strawberry went well together. But what goes with Apple Pie? Or do I just make two CoR combos post workout
I usually just mix the leftover stuff with the orange box and then try to find some kind of topping that compliments the original flavor. Like apple pie for example, I’ll throw some dried apples on top. PB cup I’d mixed up a small bowl of PB2 and toss that on top, ect….
 
Completely bitched out on a leg workout 40% through today. Traveled for 2 nights Monday/Tuesday. But still got in good lifts at a cool old school gym in NJ. Came back Wednesday, slept some on the plane...but then wife got a flat tire. Went to her work after dinner and took a while to change it. Of course I didn't have a fucking pair of pliers to get the smallest fucking nail out, so then had to go buy some fix a flat, go back and fill it up. Took way too long and got home late. Still had work to do and laundry b/c we're going on a little quick family trip to DC this weekend. Only got 4 hrs of sleep. Woke up normally at 415, but started crashing. PWO wasn't hitting. Did leg curl/ext, then some RDLs, then 1 set of pendulum squats and just had zero fucking desire to keep going.

Just ended up wrapping up work I needed to do and then got the day started. I'm half falling asleep now trying to push through today.

Got two lovely Planet Fitness sessions on deck for Friday/Saturday. Hopefully I can survive and not be a complete bitch.

/dear diary
 
Ugh they don't even have a hack squat. Wanted to redeem myself for being a complete bitch last leg day.
 
Had to pivot from the awful PF and headed to Virginia to DMV Iron. Cool gym. Making up for Thursday.

This NewTech Drop Squat/Tru Squat is a fucking beast. Been wanting to use a real Tru Squat but hard to find. Gym had this one and a Watson. Went here bc I'm going to we the Watson hip press.

Shit lit my quads up. Only used a 45 too. Was able to get into an absurdly deep position, more so than a hack. Sometimes NewTech machines are overly complicated with the adjustment points, but I've really like their leg machines I've used

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Rogers related ....So I'm planning out a gym right now and talking to manufacturers. There is a company in Georgia called PLAE. They mostly do high end flooring and build out gyms for colleges or sports teams

They used to resell Rogue equipment but started their own line called ARMR. They teamed up with the guy who started Rogers and are taking his 8-10 key pieces and redesigning them.

They have a 40k sqft training facility in North Georgia and I'm hopefully going to lift and workout with their staff one morning and get to use all their equipment. Pretty stoked on this
 
Also played on this. The high/low profile really gives a nice contraction.

 
Also played on this. The high/low profile really gives a nice contraction.

They had this in a gym in Japan. Loved it. 100% right on the contraction.
 
They had this in a gym in Japan. Loved it. 100% right on the contraction.
Yeah read some reviews this week and watched videos and everyone talked about how much the contraction connected with them due to high to low angle. They def didn't lie

Hit chest yesterday so didn't want to go super heavy, but it was solid
 
Yeah read some reviews this week and watched videos and everyone talked about how much the contraction connected with them due to high to low angle. They def didn't lie

Hit chest yesterday so didn't want to go super heavy, but it was solid
Your interest in equipment, bodybuilding and willingness to travel for business would make you an awesome gym owner. Just saying.
 
Your interest in equipment, bodybuilding and willingness to travel for business would make you an awesome gym owner. Just saying.
I've been looking at space and talking to distributors. The amount of high end independent bodybuilding gyms opening around the country is pretty cool. There is nothing local in my city (Atlanta) besides corporate slop. None are 24/7. The suburbs are about to get EoS (meh Arsenal) and Absolute Recomp (elite) but they need 40k sqft and you can't get that in the city.

I've got a business plan mapped out right now. Domain has been bought. Got my socials all created. I've gotten price lists from most of the major brands expect Prime (10-11 month back log) and Atlantis (50% tariffs on Canadian goods). Right now looking at about 5-600k to stack it with elite new equipment and then selected legacy Cybex, Body Masters, Icarian, pieces. I've made some contacts with 2nd had resellers that will put me on a list and let me buy their refurbished stock before it hits the market.

Also going to create my own brand and recreate shit I can't get, like Hamtractors, old Flex machines, and some Nautilus stuff. Megamass and a few others are doing this right now and I know what Chinese factories they are using.

I've toured 3 places so far. 1 is an old CVS that would need extensive build out (owners would fund a lot), another was a sick 2nd story place but limited parking and no HVAC, 3rd is one I'm banking on right now. It's was a gym before so flooring is already in and it's basically a gym shell ready to go. Has ample parking. It's about 11k sqft total.

I'd need ~400 members to break even. My goal in Q4 is to secure funding or base approval on SBA loans. Start marketing the gym, try to get people to sign up to a list that will become the line to get memberships. Limited membership so it's never crowded. It'll be capped. LA Fitness have 6200 members on average. I plan to cap it at 1k, which is well under the max 7sqft per member average most boutique gyms shoot for.

If I can get a solid sign up base and engagement that I think I can convert to members, I'll hopefully sign a lease in early Q1 of 2027.

I promise to hold an ASF lifting session. It'll be private and I'll provide PWO Marathon A-Bombs for everyone
🀣
 
Been slacking on posting. 4 weeks left. Gonna drop EQ in 2 weeks. Probably Hex at the same time, let those long esters flow out the last two week before I reduce test/mast to TRT+ levels for ~6 weeks.

Monday - Upper

12k Steps - Had to plug my wife's tire last night and wasn't able to get a final walk in
Cals - 3200
Weight 227 - Not bad coming off a weekend in DC. Up 2-3lb from when I left. Tried to eat mostly clean and got a ton of walking in every day

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Tuesday - Legs
Steps - Targeting 15k
Cals - 3500

Had a bunch of Columns hidden and messed some weights. Swapped to Single Leg Extensions. Trying to gauge if I like them vs double. Different feeling.

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I've really enjoyed training 3x frequency. I've been watching a lot of videos on Anterior / Posterior splits and doing them 3x. Seems interesting splitting up legs into two sessions. Some ppl say it is less fatiguing then crushing a full legs session. Has me debating on trying it out even though I've already planned out what I wanted to do.

So many options, not enough time. Too much analysis and they all do 95% the same results
 
4 Weeks Left - Added Var this week and IGF LR3. Test run it for the final 4wks and see how it goes. Ready for a 2 week vacation of mostly surfing and some light FB lifts a few days a week to kick off a health phase. Felt really good most of the cycle except when SDrol crushed me for a few weeks.

Upper Day today - Hopefully the extra calories and not a one off, but reps started moving back up on Incline Bench.

Calories 3500. ~280p/480c/45f. Feeling full. Swapped out Rice broccoli and chicken for Broccoli & Chicken then CoR as a little sweet treat. Someone mentioned doing that and it's a good change up. Super filling b/c the water and I need to use up the gluttonous amounts of CoR I have.

Steps - 15k - Two solid walks today then some post digestion on the walk pad

Lift - IDK can't get my excel to paste, keep getting some dimension error. I promise it happened.
 

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