🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

[WED]

Been slacking this week posting updates. Training is good. Diet is meh. This CoR Combo was fucking elite.

I am a basic bitch when it comes to pumpkin and fall deserts.

Muscle Sport CoR in the past was kinda shit. Apparently they reformulated it a bit and the texture a really good.



I've yet to have Mighty Pumps. They are kind of expensive, but supposed to be elite. Got this one delivering today and their banana bread. Not sure what Whey Imma throw on the Banana Bread, but TikTok tells me it is amazing

 

[Chemicalreaction]

Been slacking this week posting updates. Training is good. Diet is meh. This CoR Combo was fucking elite.

I am a basic bitch when it comes to pumpkin and fall deserts.

Muscle Sport CoR in the past was kinda shit. Apparently they reformulated it a bit and the texture a really good.

View attachment 278263View attachment 278264

I've yet to have Mighty Pumps. They are kind of expensive, but supposed to be elite. Got this one delivering today and their banana bread. Not sure what Whey Imma throw on the Banana Bread, but TikTok tells me it is amazing

View attachment 278265

That was you I remember some one on here was the pumpkin coffee guy

 

[WED]

That was you I remember some one on here was the pumpkin coffee guy

I'm not a huge pumpkin spiced latte guy, but make me any desert or bread that is pumpkin and Imma devour it

 

[Chemicalreaction]

I'm not a huge pumpkin spiced latte guy, but make me any desert or bread that is pumpkin and Imma devour it

Man pumpkin pie

 

[dcdogz]

I turned orange last year eating too much pumpkin puree lol

Im a pumpkin whore too

 

[Chemicalreaction]

I turned orange last year eating too much pumpkin puree lol

Im a pumpkin whore too

Calories are legendary on that

 

[WED]

I turned orange last year eating too much pumpkin puree lol

Im a pumpkin whore too

Yeah pumpkin puree is pretty damn good for yogurts and oatmeal. Toss in some pumpkin pie spice, cinnamon protein, and then some Cinnamon Toast Crunch on top of some texture (or Chex if you're trying to be a little more healthy)

 

[dcdogz]

Yeah pumpkin puree is pretty damn good for yogurts and oatmeal. Toss in some pumpkin pie spice, cinnamon protein, and then some Cinnamon Toast Crunch on top of some texture (or Chex if you're trying to be a little more healthy)

I recently discovered cottage cheese and pumpkin puree is another goated combo

 

[WED]

I recently discovered cottage cheese and pumpkin puree is another goated combo

I've done cottage cheese in a food processor with some jello or cocoa mix. Makes a pudding of sorts. This would be good too. Basically pie filling

 

[Chemicalreaction]

I recently discovered cottage cheese and pumpkin puree is another goated combo

Your whiteness shows

 

[dcdogz]

Your whiteness shows

Im mexican lol

 

[Chemicalreaction]

Im mexican lol

It doesn't show sorry wed for clogging up your log I'm onto dcs to mess his up

 

[WED]

I'm fine with the banter. Many Mexican's are caucasian

 

[Chemicalreaction]

I'm fine with the banter. Many Mexican's are caucasian

Tell trump that

 

[WED]

Tell trump that

Well he's a fucking moron

 

[dcdogz]

It doesn't show sorry wed for clogging up your log I'm onto dcs to mess his up

my mexican card

i have a problem

 

[WED]

Let's get it. No whey Drip here, although some kind of Maple Syrup protein could be good

View attachment 276190

Revisiting this one. Added some extra zero fat cheese and no sugar syrup and it's pretty good. Need to load up more water than the sweet CoR flavors

 

[WED]

Didnt post daily this week. Slacked off. Steps were mid, diet was mid, workouts were all great

Rest day today. Got. 13k steps to start the morning. Gotta build a shed. Need to make room in the garage. I've got two new pieces being delivered this week.

Was so damn close last week to scoring two classic Cybex abductor and adductor machines. Guy didn't known what he had and solid them for $800 vs being worth 4-4500.

 

[Meetketchup]

Sorry if I missed it, but are you doing traditional cardio on top of the steps?

 

[WED]

Sorry if I missed it, but are you doing traditional cardio on top of the steps?

When I can get to a PF or Y to do a stairmill yeah. Walking outside in usually around 115bpm. I'll get on my walk pad and do incline walking too

So most steps are done with purpose vs casual movement.

I did jump some rope last week in my garage and might bring that back into the fold

 

[WED]

Connection here was pretty stable this week...until today. Now IP and Verizon Network blocked again.

 

[WED]

Back loggin'

6 Weeks left in my cycle. I can't let @ERock5 have all the fun so I'm going to take advantage of my anabolic load in my system and increase some calories a bit. Wanna blast some of the gummie A-Bombs I've got, but those will just have to wait until January. Probably too close to S-Drol fucking me up to go back to that harsh liver orals.

Weight holding steady week to week at 228, but mainly b/c half the week was trash food pantry binges (damn kid and his snacks....mostly carbs tho ) and half was at 2900. Training was solid last week. Shoulder hurts doing incline. Fuck being 45. Shit always breaking down.

Been pretty flat on most lifts. Hoping the extra calories will help. Some weight going down b/c I'm trying to focus heavily on form, slow eccentric, deep stretch, pausing at the bottom of everything. Been doing really good on leg days with it and feel like it's showing well in my quad development.

 

[GasmanX]

Been slacking this week posting updates. Training is good. Diet is meh. This CoR Combo was fucking elite.

I am a basic bitch when it comes to pumpkin and fall deserts.

Muscle Sport CoR in the past was kinda shit. Apparently they reformulated it a bit and the texture a really good.

View attachment 278263View attachment 278264

I've yet to have Mighty Pumps. They are kind of expensive, but supposed to be elite. Got this one delivering today and their banana bread. Not sure what Whey Imma throw on the Banana Bread, but TikTok tells me it is amazing

View attachment 278265

The new pumpkin COR from Flavor Gang is a amazing if you haven’t tried yet

 

[WED]

The new pumpkin COR from Flavor Gang is a amazing if you haven’t tried yet

Pumpkin Spice? Damn I've got 2.5 bags of Pumpkin CoR right now (and like 10 others unopened). Looks good, but not sure I can add another lol

 

[GasmanX]

Pumpkin Spice? Damn I've got 2.5 bags of Pumpkin CoR right now (and like 10 others unopened). Looks good, but not sure I can add another lol

I know what you mean, I have some many opened bags of all sorts of flavors. A bodybuilder has to have COR options!

 

[ERock5]

Back loggin'

6 Weeks left in my cycle. I can't let @ERock5 have all the fun so I'm going to take advantage of my anabolic load in my system and increase some calories a bit. Wanna blast some of the gummie A-Bombs I've got, but those will just have to wait until January. Probably too close to S-Drol fucking me up to go back to that harsh liver orals.

Weight holding steady week to week at 228, but mainly b/c half the week was trash food pantry binges (damn kid and his snacks....mostly carbs tho ) and half was at 2900. Training was solid last week. Shoulder hurts doing incline. Fuck being 45. Shit always breaking down.

Been pretty flat on most lifts. Hoping the extra calories will help. Some weight going down b/c I'm trying to focus heavily on form, slow eccentric, deep stretch, pausing at the bottom of everything. Been doing really good on leg days with it and feel like it's showing well in my quad development.
View attachment 278744

I got bloodwork tomorrow morning and then it’s go time. Can’t wait bro! Anadrol wrecks my appetite no orals for me the next 20 weeks. Just test deca eq Hgh and slin and a nice little surplus. Nothing crazy.

 

[WED]

I know what you mean, I have some many opened bags of all sorts of flavors. A bodybuilder has to have COR options!

Fuck I just bought 3 bags. Pumpkin and then 2 from Dragon Pharma. Their new flavors (Not the cinnamon one) are getting hyped as being good. So snagged cookies and cream and white chocolate peanut butter.

Love the variety. Like you I've got 8 opened bags and. 10 (now 13) in reserve.

I bought some orange box CoR this week to help "conserve" the expensive CoR. I'm not sure I need to do that lol.

These brands need to stop baiting me with their new flavors

 

[WED]

I got bloodwork tomorrow morning and then it’s go time. Can’t wait bro! Anadrol wrecks my appetite no orals for me the next 20 weeks. Just test deca eq Hgh and slin and a nice little surplus. Nothing crazy.

Yeah, S Drol jacked me up. Blood pressure spiked and lethargic as fuck. Naps mid day, hard to stay awake. It never killed my appetite but it fucked my diet up. Body was just all out of sorts and couldn't even feel satiated and stacking the tiredness on top led to crashing out a bit

 

[GasmanX]

Fuck I just bought 3 bags. Pumpkin and then 2 from Dragon Pharma. Their new flavors (Not the cinnamon one) are getting hyped as being good. So snagged cookies and cream and white chocolate peanut butter.

Love the variety. Like you I've got 8 opened bags and. 10 (now 13) in reserve.

I bought some orange box CoR this week to help "conserve" the expensive CoR. I'm not sure I need to do that lol.

These brands need to stop baiting me with their new flavors

That’s hysterical man, I do the same thing and always have a couple boxes of orange

 

[WED]

That’s hysterical man, I do the same thing and always have a couple boxes of orange

Currently have decision fatigue trying to figure out which CoR to eat. Also now have a few with like a half serving and figuring out which I can mix together. Like Peanut Butter Chocolate and Strawberry went well together. But what goes with Apple Pie? Or do I just make two CoR combos post workout