Valdosta Log

[Valdosta]

i only do the bouldering walls so u can jump from the top no problem

 

[Ghostface]

I stopped playing basketball with the blacks for the same reason...

 

[Skylerjohnson1996]

I stopped playing basketball with the blacks for the same reason...

I stop being around people being around people for this reason

 

[Ghostface]

Haha right...I actually hate most people...no matter the race, religion, etc lol

 

[Valdosta]

Haha right...I actually hate most people...no matter the race, religion, etc lol

Same. i hate all people and races equally. except white christians

 

[Skylerjohnson1996]

Same. i hate all people and races equally. except white christians

I can't stand

 

[Valdosta]

skipped gym today hit the rock climbing gym. bout a membership and shoes and shit. totally sucked



panda express had me lookin full. really gotta meal prep. been eating out too much and its getting expensive
the cagris starting to wear off so im feeling a little more motivated than the past couple weeks. gunna try to get to work early, get out early, hit the gym, then the rocks, then meal prep

 

[Skylerjohnson1996]

skipped gym today hit the rock climbing gym. bout a membership and shoes and shit. totally sucked

View attachment 206708

panda express had me lookin full. really gotta meal prep. been eating out too much and its getting expensiveView attachment 206709
the cagris starting to wear off so im feeling a little more motivated than the past couple weeks. gunna try to get to work early, get out early, hit the gym, then the rocks, then meal prep

Starting to question alot your definitely a genetic freak

 

[Valdosta]

Hit shoulders then hit the rocks. going to edit this routine a bit. im gunna ditch upright rows and maybe add something else. or add another bodypart instead

lil pump. arms looking pretty good for 14"

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Overhead Press (Barbell)
Set 1: 135 lbs x 8
Set 2: 95 lbs x 14
Set 3: 95 lbs x 13

Upright Row (Barbell)
Set 1: 135 lbs x 15
Set 2: 95 lbs x 11

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 16
Set 2: 25 lbs x 8
Set 3: 15 lbs x 15
Set 4: 15 lbs x 12
Set 5: 15 lbs x 12
Set 6: 10 lbs x 17
Set 7: 10 lbs x 16

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 18
Set 2: 15 lbs x 14
Set 3: 10 lbs x 16
Set 4: 10 lbs x 16
Set 5: 10 lbs x 16
Set 6: 10 lbs x 15
Set 7: 10 lbs x 16

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 14
Set 2: 10 lbs x 18
Set 3: 10 lbs x 16
Set 4: 10 lbs x 14
Set 5: 10 lbs x 13
Set 6: 10 lbs x 16
Set 7: 10 lbs x 15

Lying Neck Curls (Weighted)
Set 1: 25 lbs x 7
Set 2: 15 lbs x 6
Set 3: 10 lbs x 8
Set 4: 5 lbs x 11
Set 5: 5 lbs x 13
Set 6: 5 lbs x 11
Set 7: 5 lbs x 10

 

[Oakley6575]

Hit shoulders then hit the rocks. going to edit this routine a bit. im gunna ditch upright rows and maybe add something else. or add another bodypart instead

lil pump. arms looking pretty good for 14"

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

Overhead Press (Barbell)
Set 1: 135 lbs x 8
Set 2: 95 lbs x 14
Set 3: 95 lbs x 13

Upright Row (Barbell)
Set 1: 135 lbs x 15
Set 2: 95 lbs x 11

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 16
Set 2: 25 lbs x 8
Set 3: 15 lbs x 15
Set 4: 15 lbs x 12
Set 5: 15 lbs x 12
Set 6: 10 lbs x 17
Set 7: 10 lbs x 16

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 18
Set 2: 15 lbs x 14
Set 3: 10 lbs x 16
Set 4: 10 lbs x 16
Set 5: 10 lbs x 16
Set 6: 10 lbs x 15
Set 7: 10 lbs x 16

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 14
Set 2: 10 lbs x 18
Set 3: 10 lbs x 16
Set 4: 10 lbs x 14
Set 5: 10 lbs x 13
Set 6: 10 lbs x 16
Set 7: 10 lbs x 15

Lying Neck Curls (Weighted)
Set 1: 25 lbs x 7
Set 2: 15 lbs x 6
Set 3: 10 lbs x 8
Set 4: 5 lbs x 11
Set 5: 5 lbs x 13
Set 6: 5 lbs x 11
Set 7: 5 lbs x 10

Look at all this volume and high reps.. Very unlike you. I bet you will get a lot out of it. Just from it being a new stimulus.

 

[Valdosta]

Look at all this volume and high reps.. Very unlike you. I bet you will get a lot out of it. Just from it being a new stimulus.

yeah im enjoying it. im getting a lot of near failure reps. the workouts seem fulfilling enough

 

[Valdosta]

was gunna hit lats today. called rock climbing gym in advance to see if they had a pullup bar there cuz theres some other sections i hadnt been in. they said yeah. i go there instead of gym. there was a "pull up bar" with hard rock climbing holds on it rather than an actual bar. so i just went home and didnt lift today. was just gunna spam pullups to try to get a mp shape. my theory is pullups are a shit lat movement overall, but they target lats and biceps way harder than traps. so making those disproportionately larger through pullups will give me mp shape. pretty wasted day.

got a 3 day weekend though so i get an extra day of the dnp nuke. wont be nuking next weekend cuz its my moms birthday so ill be at the parents house so i'll probably nuke the 25th weekend i originally planned on not nuking

 

[Valdosta]

(yesterday)
hit arms. theyre actually not sore at all today so maybe im acclimated to this volume stuff my numbers were way down from the dnp nuke. felt like shit yesterday

Triceps Extension (Cable)
Set 1: 95 lbs x 6
Set 2: 80 lbs x 11
Set 3: 65 lbs x 13
Set 4: 65 lbs x 10

Triceps Pushdown
Set 1: 80 lbs x 13
Set 2: 80 lbs x 9

Triceps Pushdown
Set 1: 65 lbs x 12
Set 2: 57.5 lbs x 8
Set 3: 50 lbs x 12
Set 4: 50 lbs x 10
Set 5: 50 lbs x 7
Set 6: 42.5 lbs x 12
Set 7: 42.5 lbs x 9

Triceps Extension (Barbell)
Set 1: 60 lbs x 11
Set 2: 40 lbs x 10
Set 3: 40 lbs x 11
Set 4: 40 lbs x 11
Set 5: 40 lbs x 9
Set 6: 30 lbs x 9
Set 7: 30 lbs x 10

Bicep Curl (Barbell)
Set 1: 110 lbs x 8
Set 2: 90 lbs x 8

Bicep Curl (Barbell)
Set 1: 90 lbs x 9
Set 2: 70 lbs x 7
Set 3: 50 lbs x 9
Set 4: 50 lbs x 8
Set 5: 50 lbs x 8
Set 6: 50 lbs x 8
Set 7: 50 lbs x 6

these photos were 2 weeks apart, with having fast food 1-2 times a day and 0 cardio

 

[Valdosta]

and here's an official bodybuilding pose

 

[Oakley6575]

and 0 cardio

You didn't mention this part. That's pretty nuts considering how much cardio you regularly do. Crazy results man.

 

[Valdosta]

You didn't mention this part. That's pretty nuts considering how much cardio you regularly do. Crazy results man.

i originally planned to do cardio all weekend while on the dnp. but after the first nuke i made it a solid 3 minutes and couldnt move

 

[Oakley6575]

i originally planned to do cardio all weekend while on the dnp. but after the first nuke i made it a solid 3 minutes and couldnt move

Ahh. Like I was saying, I'll have to give it a shot just so I know what you are talking about.

 

[Valdosta]

skipped gym today cuz i was feeling like i did yesterday and yesterday was a waste of time so i figured today would be too. hit the rocks. knocked out a "v2-4" which is my highest yet. it was way easier than the usual v4s tho. this gym grades stuff pretty hard

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

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Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

 

[Skylerjohnson1996]

So I gotta question did you ever like go full blown chicken and rice bodybuilder style to build your foundation ? Or has it always been like this

 

[Valdosta]

So I gotta question did you ever like go full blown chicken and rice bodybuilder style to build your foundation ? Or has it always been like this

i tried "dialing in" couple years back with fettuccini alfredo back in the day but everyone said thats not bodybuilder food blah blah blah. now that diet actually looks dialed in by comparison.

i have some beef in the fridge im gunna use for beef&rice, then im gunna meal prep some chicken tikka masala. thats technically chicken and rice (with a ton of added fat) but when i make that i can actually stick to the meal plan for a good 80% of the days or so

 

[Leanmeantinypeen]

Put your zip code in the finder and see if you're in our delivery range yet. Yes we have tikka masala.

food

 

[Valdosta]

Put your zip code in the finder and see if you're in our delivery range yet. Yes we have tikka masala.

food

You do, and it looks pretty good. but $15 gets me around 4x that amount of food at the local place downtown i mainly just wanna meal prep to save money but that costs more than eating out

 

[Leanmeantinypeen]

Yea it's hard to justify the value of premade meals without factoring in associated time for cooking/shopping/cleaning.

Multi use coups if your get squirrelly.

mm130 (4 x -$30)
meal130 (4 x -$30)
meal100 (4 x -$25)
mm100b (4 x -$25)

 

[Valdosta]

Yea it's hard to justify the value of premade meals without factoring in associated time for cooking/shopping/cleaning.

Multi use coups if your get squirrelly.

mm130 (4 x -$30)
meal130 (4 x -$30)
meal100 (4 x -$25)
mm100b (4 x -$25)

makes it a wayyy more affordable. a lot more tempting now

 

[Skylerjohnson1996]

Between the Tikka masala and dnp your gonna have to buy a new toilet

 

[Valdosta]

hit chest today. just did a couple sets of bench then spammed dips. considering getting a pullup and dip station for my apartment and just building chest and lats on that

then i hit rock climbing

 

[Valdosta]

chest is destroyed from tuesday's dips still

yesterday: hit back. just spammed pullups, then some cable pullovers