Touchdown

macedog24

macedog24

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Picked up a few goodies. Also have some halo and clen not included in the pic.
Trying to schedule my surgery since the 12th. May have to get a lawyer to keep things moving along with no games being played. Work seems to wanna keep dragging this out. Been going on since 2017. I have plans to put EP peptides TB500 to the test. Also picked up some test prop and tren ace. Time to get to grinding . waiting on a call back for approval for the surgery!! Then i need a physical. Surgery must be conducted within 30 days of the physical or I will need a new physical. This has been one big headache.
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What’s the surgery for? If it’s a workmen’s comp thing, they always take forever and drag shit out until it’s time to get you back to work lol. Good luck with the surgery and the recovery. I’ll be starting TB500, GHRP6 and CJC1295 with DAC when I get back from Texas. Should’ve started already, but didn’t want to travel and hassle with everything.
 
Yes its workers comp.
Been hurt since last year. Me and another guy were lifting a 55 gallon barrel (roughly 500lb ) to dump into the front end of a payloader. The front end of the payloader was down but in the upward position. He had one side , i had the other. We got it up to chest high and he dropped his side. I never let go. Left hand was holding the top handle and right hand was grasping one of the wheels attached on the bottom so it was moveable.
I was jerked downward toward the ground but i never let go. Then proceeded to lift it myself and dump it.
 
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Original diagnosis
View attachment 35109

After seeing my ortho this past Thursday.
Believe i may have a full tear to the rotator.,
Distal supraspinatus may have detatched. Pretty bad widening to the joint from the force (malformed)like it was dislocated and went back in place. And not 100% how bad the labrum tear is due to the grainy pic from the mri. So she will have to wait and see exactly how bad it is and look at it. But if it is something minor that doesnt need to be addressed like a small fray or tear she will let it go. Other wise she will fix it. Right shoulder.
 
Had some of their halo for my last meet prep and loved it! I’ve been meaning to order some more but been putting it off. There’s about 9 weeks til my next meet so I better get on the ball lol
 
Damn bro, sounds like a mess. Sorry to hear. When I tore the ligaments in my wrist, it was like pulling teeth to get things done. I called them daily. A month offer the injury, I guess they got sick of hearing me bitch at them and got me set up for surgery. But then they pushed me back to work before I was ready.


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Sherk said:
Damn bro, sounds like a mess. Sorry to hear. When I tore the ligaments in my wrist, it was like pulling teeth to get things done. I called them daily. A month offer the injury, I guess they got sick of hearing me bitch at them and got me set up for surgery. But then they pushed me back to work before I was ready.


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It has been a long process. Ive been down right miserable. Sleep is horrible. I'll speak to a lawyer just for precautionary measures tuesday. Ive made sure to keep my hrs up and work almost every weekend knowing im gonna be going out of work for a few months. For at least 1-2months before light duty. Her plan was
First month absolutely nothing. Just layed up.
2nd month, beginning of rehab.
3rd month light duty.
And supposedely i wont be lifting up to 200lbs for 6months or a yr. (We will see)
Cant remember what she said.
But figured ill be doing a lot of cardio. Legs
And i will be using tb500 . hopefully this will increase recovery dramatically.
Gonna run low dose test, gh, tb500.
Ill discuss with you guys whatcha think would be ok to run.

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macedog24 said:
It has been a long process. Ive been down right miserable. Sleep is horrible. I'll speak to a lawyer just for precautionary measures tuesday. Ive made sure to keep my hrs up and work almost every weekend knowing im gonna be going out of work for a few months. For at least 1-2months before light duty. Her plan was
First month absolutely nothing. Just layed up.
2nd month, beginning of rehab.
3rd month light duty.
And supposedely i wont be lifting up to 200lbs for 6months or a yr. (We will see)
Cant remember what she said.
But figured ill be doing a lot of cardio. Legs
And i will be using tb500 . hopefully this will increase recovery dramatically.
Gonna run low dose test, gh, tb500.
Ill discuss with you guys whatcha think would be ok to run.

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Click to expand...

A buddy of mine had surgery on his rotator cuff. He was out of the gym for just about 3 months. Anything over 135 on the bench was bothersome for a while. It’s been 8 months and he’s able to put up 315 cleanly with no real pain. Just discomfort. That’s a lot lower than his old pr, but that’s a good lift for only being 8 months out. He’s switched up his style of training now. He goes for reps and time under tension rather than just moving weight.


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Sherk said:
A buddy of mine had surgery on his rotator cuff. He was out of the gym for just about 3 months. Anything over 135 on the bench was bothersome for a while. It’s been 8 months and he’s able to put up 315 cleanly with no real pain. Just discomfort. That’s a lot lower than his old pr, but that’s a good lift for only being 8 months out. He’s switched up his style of training now. He goes for reps and time under tension rather than just moving weight.


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That sounds great to me. I had injured my left labrum and had surgery back in 2002 or 2003. I dont even remember the year exactly, But i remembered the date. Left shoulder tore from the bone as the Dr said. Also chipped the shoulder looked like sharp teeth. And trapped my left ulnar as well. Worked for 8 months hurt. Doing therapy etc. Had to shave down the bone,
Went in the front ,side, and rear orthroscopic. Then put 2 fixtures(screws) in the front . that was october27th i believe,
December ? 8th i believe had ulnar surgery.
Cut away some forearm reroute the nerve and sutures inside and staples outside.
Come april had to surgery again on the left shoulder. Driving the car i made a turn and the fixtures popped out .
Could feel my elbow from mid forearm to mid tricep for a long time.
To many years before i really trusted myself and my shoulder to do any shoulder work, shrugs,( dam i love shrugs!!) bench, pulldowns, pec deck ,flyes etc. Until this last year to year and a half of being hurt. Never thought i would be back to square one.
It will be a journey, but i will get it done. Im kinda worried, but the sooner the surgery the sooner i can get back to being me. Im setting high expectations for myself. I just wanna get to it!!


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Sherk said:
A buddy of mine had surgery on his rotator cuff. He was out of the gym for just about 3 months. Anything over 135 on the bench was bothersome for a while. It’s been 8 months and he’s able to put up 315 cleanly with no real pain. Just discomfort. That’s a lot lower than his old pr, but that’s a good lift for only being 8 months out. He’s switched up his style of training now. He goes for reps and time under tension rather than just moving weight.


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*** an ounce of prevention is worth a pound of cure*** Hypertrophy gains *** totally my style of training.
 
HFO3 said:
*** an ounce of prevention is worth a pound of cure*** Hypertrophy gains *** totally my style of training.
Click to expand...

Couldn’t agree more. It’s my style as well. Been training like that for years


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