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Time to build Tesamorelin Log

SB Labs
riday! 3/13
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10

Coach changed my training to start monday! Im excited for a new program! We are also adding TB500 and BPC to my daily/Weekly regime to help with recovery. Im excited to be pushing things a little further and more excited to figure out whats going on with my tummy
 
Tuesday 3/17

Monday Training: Legs
  1. Rogers Squat Pro (Smith Machine)
    1. 12,12,10,10,8,7
  2. Single Leg Glute Step Up
    1. 10,10,10,8
  3. Exaggerated Donkey Kick Back
    1. 4,12,10,10,10
  4. Smith Machine Single Leg Donkey Kick
    1. 10,10,8,8
  5. Seated Abduction
    1. 10,10,8,8

Tuesday Training: Shoulders
  1. Seated HS Shoulder Press
    1. 12,12,10,10,10,8
  2. Lying Cable Upright Row
    1. 10,10,8,8
  3. DB Lateral Raise
    1. 10,10,10,10
  4. Seated Incline Rope Face Pull
    1. 12,12,10,8
  5. 5 Way DB Shoulder Raise
    1. (3sets x 2 rotations through

New programming has been fun, im probably guilty of wanting to change too much but sometimes I just get bored!! Im glad coach finally caved and changed it up! I have my GI appointment soon and im honestly looking forward to it, even if it comes with the annoying testing. I am just tired of fighting my gut.
 
Thursday 3/26

Well our house has been nothing sort of a borderline shit show hahaha Neuro is in prep. 6 weeks out. We both got the flu. My flu turned into pneumonia. The antibiotics hit my stomach. Were fallling a part over here! I apologize for delay in my log. Its been one hit after another for a couple weeks. All seems to be calming down and getting back on track! Even my coach has been kinda shocked at the hits that came in such a short time lol. Thankfully shes been patient and understanding that most of it was beyond out control!

It feels good to be coming back to normal and getting back into our routine! Now back to training and a regular schedule… i hope lol.
 
Friday 3/27

1: Pitshark RDL w/Straight Bar
  1. 12,12,10,10,8,8
2. Barbell Good Morning
  1. 10,10,10,8
3. Half Kneeling DB RDL
  1. 12,12,10,10
4. Glute Focused Reverse Hyper
  1. 10,10,12,10
5. Standing Hamstring Curl
  1. 10,10,10,8

My appetite has hit full force in return, oh my god im starving haha i havent been fighting it, just making sure im eating “good” foods and letting my body enjoy the extra food. I Felt so strong today in the gym haha its nice to feel more like myself again. Hopefully we got all the sickness bumps in the road out of the way for the year and we can get back to building!!
 
3/31

Monday Training: Legs
  1. Rogers Squat Pro (Smith Machine)
    1. 12,12,10,10,8,7
  2. Single Leg Glute Step Up
    1. 10,10,10,8
  3. Exaggerated Donkey Kick Back
    1. 4,12,10,10,10
  4. Smith Machine Single Leg Donkey Kick
    1. 10,10,8,8
  5. Seated Abduction
    1. 10,10,8,8

Tuesday Training: Shoulders
  1. Seated HS Shoulder Press
    1. 12,12,10,10,10,8
  2. Lying Cable Upright Row
    1. 10,10,8,8
  3. DB Lateral Raise
    1. 10,10,10,10
  4. Seated Incline Rope Face Pull
    1. 12,12,10,8
  5. 5 Way DB Shoulder Raise
    1. (3sets x 2 rotations through
Mondays are just getting more and more rough the longer i stay on nights lol eventually im going to have to go to days, maybe once i finish NP school. Who knows.

I am loving this new training cycle and feeling almost back to normal, still have some junk in my lungs but that always happens when i get a cold or the flu.
 

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