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Time to build Tesamorelin Log

SB Labs
Thursday 1/22

Got my repeat CK drawn today. Checkins with my coach today and she still has me in a holding pattern until labs come back. I couldnt take another day of doing nothing so I went to the gym and walked very slowly for about 45 min, stretched and did some light abs. Have some more peptides from USP on the way since Tesa has been on hold so long they were kind enough to hook me up. Thanks for following along!
 
Friday 1/23

CK came back normal! I have been removed from timeout!! I was given the green light to train today from coach. Thank god as I was about to lose my mind. I feel well rested and recovered after the week off. I will take my first shot of tesamorelin in the morning after work! ABOUT DAMN TIME! I want to thank USP and team USP for being patient with me and my coach!

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10

Macros are still the same, and now its time to GROWWWWWW!
 
Monday 1/26

Started Tesa on saturday morning, Sleep definitely felt deeper, and the same for sunday but its very hard to judge sleeping during the day. Im only using 1 mg right now so not expecting drastic changes but dont want to blow up like a water buffalo by going up too fast. So I will probably stay here for at least a couple weeks.

Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15
 
Tuesday 1/27

I slept so deep last night! Im usually sore after my monday leg day nut today I feel very recovered.. I Obviouusly know Tesa isnt the only possible reason for this but either way I do feel good and know i trained super hard yesterday so I will Take it. Maybe starting to see a little of the water weight commonly associated with tesa but im sure i will adapt.

Training:
DB shoulder press:10,10,12,10,10,8
DB Upright Row: 12,10,8, 8
Cuffed Cable Lateral Raise: 12,10,8,8
60 degree incline bench face Pulls: 12,12,10
Inline DB Y raise: 12,12,12,
DB Chest Supported Lateral Raise 12,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

10k steps a day.
 
Wednesday 1/28

Sleep was really good, but i feel like i have a lot of sleep to catch up on or something bc ive just been exhausted. I have been working a lot of extras, but damn. My Training has been good this week, im feeling very strong and feel like im looking very strong… but no one really prepares you for how hard it is to go from stage lean back to normal. But thats something for me to talk to coach about tomorrow!

Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10


Macros:
P 135, C 160, F 45 Total Cal:1585

10k steps a day.
 
Thursday 1/29
Check in today! My coach is keeping me here macro wise, ive seen a slow and steady weight gain on this reverse so she's not trying to shake up too much. Last night's sleep was not great but my back was killing me so I took a flexiril for the first time and it made me horribly anxious and felt like I had bugs crawling all over me…. It was awful… never again LOL I'm sure the tesa will help me get back to sleep well tonight before work. Some Tb and bpc from USP along with some selank and semax should be landing soon and I'm very excited to try those out! THanks USP for taking care of your athletes!

Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585
 
Friday 1/30

I slept AMAZING last night. I think the tesa is really helping me stay asleep better than I was before. I feel like I'm seeing some extra water that I'm holding but my coach disagrees.. We are our own worst critics as they say. My gut is mostly back to normal, so we are beginning to experiment with foods that cause me to bloat and feel bad and I am keeping a detailed food diary this off season.

USP has a sale right now! Don’t miss out!

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
 
Wednesday 2/4

I worked a couple of extras and got a little side tracked. Tesa is working wonders on my sleep. Im hoping for an increase in food tomorrow so I can see how tesa shines in the fat burning dept while im working on building muscle. I feel like ive got my post show cravings under control finally and feel like ive got my diet back where I need it to be so i can bring my best self to the stage next year! Ive been able to easily go up in all my weights this week which has been such a good mental win.

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585


Tuesday
Training:
DB shoulder press:10,10,12,10,10,8
DB Upright Row: 12,10,8, 8
Cuffed Cable Lateral Raise: 12,10,8,8
60 degree incline bench face Pulls: 12,12,10
Inline DB Y raise: 12,12,12,
DB Chest Supported Lateral Raise 12,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

10k steps a day.

Wednesday
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
 
Friday:

Back to work tonight! Meals are prepped and im Feeling dialed in! Tesa is hitting and I am Feeling really good. Minimal water weight and overall I feel like my sleep and recovery has been really great. Will be adding in some tb500 and BPC from the one and only sponsor you could ever need USP!

We have a HUGE sale going on right now! Don't miss out!

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
 
SB Labs
I've worked so many extra shifts in the last two weeks I'm not sure what day it is. Back on an extra tonight and then there will be no extra shifts for like a month. The money is great, but damn I'm losing my touch with reality all this switching back and forth between days and nights.

Tesa is cooking. I feel like my recovery is very high especially how much ive been working.I will probably stay at 1 mg for awhile longer. Ride it out until a plateau of some kind!

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585


Tuesday
Training:
DB shoulder press:10,10,12,10,10,8
DB Upright Row: 12,10,8, 8
Cuffed Cable Lateral Raise: 12,10,8,8
60 degree incline bench face Pulls: 12,12,10
Inline DB Y raise: 12,12,12,
DB Chest Supported Lateral Raise 12,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585
 
Friday-

Sorry For the delay gang, been really under the weather this week. Flu season and what not. I dont think I have the flu but man whatever this is, its kicking my tail. Been staying up on my electrolytes, tesa and EAA’s while im down. I think the Tesa has shined thus far in my ability to sleep well even when im feeling this crappy. Sleep scores have been decent even though i feel so bad. No training the past couple days, just some walks and trying to breathe LOL!
 
Feeling Much better today, will probs still stay home from work anyway but hopefully by monday we can be fully back on plan! Thanks @eazy_
 
02/15

Feeling much better from whatever the heck that dreadful bug was. Still taking it easy today. Will resume back to business as usual tomorrow. My appetite is back with a vengeance today after basically having zero all week.

Tesa so far: the biggest takeaway I have is the immediate impact on my sleep. I'm sure you boys experience this to a larger degree using GH but for me it has been absolutely heavenly. Working the night shift I would say Sleep is the number one variable I struggle to nail consistently. This has certainly helped, and I don't wake up with that foggy hungover feeling from any of the scripted sleep aids. So far I am all in on tesa and cant wait to see what it's going to build!
 
Tuesday 2/17


I have been able to train decently well the last two days, I am coughing up slime junk out of my chest but that just means im getting over this thing. No increase in macros bc I was sick last week and unable to get all my food down. Thanks for following along!

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585


Tuesday
Training:
DB shoulder press:10,10,12,10,10,8
DB Upright Row: 12,10,8, 8
Cuffed Cable Lateral Raise: 12,10,8,8
60 degree incline bench face Pulls: 12,12,10
Inline DB Y raise: 12,12,12,
DB Chest Supported Lateral Raise 12,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585
 
2/19
Check Ins today. A few lbs under last week because i was sick I think, my metabolism kinda taking off with the food coming back in. Havent heard back from my coach for any updates. I am thinking a couple more weeks at 1mg and then bumping up to 2mg.


Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

10k steps a day.

Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585
 
Friday!

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10

My coach didnt change much after check ins. That bug really knocked it out of me, im still coughing up some stuff out of my lungs but thats normal for such a bad asthmatic like myself. How do you prioritize bouncing back after being sick?
 
Monday! 2/23

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585

Appetite seems to be waxing an waning.. In reality its probably a night shift problem and I need to switch to working days, but that sounds awful. I will be incorporating Selank this week from USP, and I am really excited! I will be starting at 250 mcg once a day, 3x a week for the first week to asses tolerance. If all goes well, I will Go to daily. Then from there i will go to 250 mcg twice a day. Have you ever used any nootropic peptides? Which ones and how did you like them?
 
MsNeuro said:
Monday! 2/23

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585

Appetite seems to be waxing an waning.. In reality its probably a night shift problem and I need to switch to working days, but that sounds awful. I will be incorporating Selank this week from USP, and I am really excited! I will be starting at 250 mcg once a day, 3x a week for the first week to asses tolerance. If all goes well, I will Go to daily. Then from there i will go to 250 mcg twice a day. Have you ever used any nootropic peptides? Which ones and how did you like them?
Click to expand...
Let us know how the selank goes! I’ve been interested
 
SB Labs
2/24 Tuesday!

Tuesday
Training:
DB shoulder press:10,10,12,10,10,8
DB Upright Row: 12,10,8, 8
Cuffed Cable Lateral Raise: 12,10,8,8
60 degree incline bench face Pulls: 12,12,10
Inline DB Y raise: 12,12,12,
DB Chest Supported Lateral Raise 12,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

Tesa 1mg
Selank 250mcg.

Nothing earth shattering from such a low dose of the selank, but i was expecting such right away. I definitely felt a slight decrease in anxiety, or rather a better mental calmness which was nice. I typically respond very strongly to low doses of things so I like to start and stay low for a long time. Lol same reason im still on 1mg of tesa. Which is great, I don't really feel the need to push up the dose but also at the same time am curious to see its effects at a higher dose. How do you decide when to increase your dose?
 
2/25

Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

Definitely getting my strength back, I have gone up on all my weights this week… but not going up on my doses yet! Looking forward through the season I have in my mind to do Texas Nats again. I Know its always one of the toughest comps out there but I think this gives me enough time to bring my best package. Plus I was there last year so I feel like I know the process and that helps my brain! How do you decide how long to wait between shows?
 
Always feels good when the strength starts coming back! Progress continues 😁
 
MsNeuro said:
2/25

Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585

Definitely getting my strength back, I have gone up on all my weights this week… but not going up on my doses yet! Looking forward through the season I have in my mind to do Texas Nats again. I Know its always one of the toughest comps out there but I think this gives me enough time to bring my best package. Plus I was there last year so I feel like I know the process and that helps my brain! How do you decide how long to wait between shows?
Click to expand...
Good luck with your upcoming shows. Thanks for the feedback on selank.. i'll probably look into it. Grind to get that package you want!
 
Thursday!

10k steps a day.

Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585

Check in today went well. My Coach is still keeping my food the same until I'm consistently hitting all my macros… which is the hardest part for me for sure. Selank seems to be adding an overall positive mental attitude that is just kind of running in the background which has been really nice. I will plan on going up this next week frequently.
 
MsNeuro said:
Thursday!

10k steps a day.

Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585

Check in today went well. My Coach is still keeping my food the same until I'm consistently hitting all my macros… which is the hardest part for me for sure. Selank seems to be adding an overall positive mental attitude that is just kind of running in the background which has been really nice. I will plan on going up this next week frequently.
Click to expand...
That is great! Glad check-ins went well for you! Keep us updated on the selank :)
 
Friday! 2/27

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10

Andddd the grind continues. Does anyone else find the repetitive nature of the life of a bodybuilder soothing most of the time? LIke I dont really have to think about what im going to do today and I Like it.

I am interested to see how Selank carries over through the weekend only taking it 3 x a week or if it will at all, having a calmer mind through the week seems to have made my threshold for anxiety higher which has been nice.
 
Friday! 3/6

Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10

Coming off a week long trip with my BF down to florida. I had stomach issues pretty much the whole time I was down there and they are still persisting, hopefully Getting an appointment with a GI specialist soon as this has to be figured out. Its very hard to grown when you’re dealing with stomach issues all the time! What is your Go to GI health Stack?
 
Mondayyy 3/9

Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15


Macros:
P 135, C 160, F 45 Total Cal:1585

Still running 1mg of Tesa and we are talking about bumping up this next week or so. I would say the biggest impact the 1mg dose has made is my sleep. My Fasting glucose has been unaffected, I didnt really hold any substantial water weight, and I cant say if I truly saw any significant fat loss or not… but I can say without out a doubt that my recovery has improved. Being a night shifter this alone has made the tesa worth it.
 
Thursday 3/12

Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10

Macros:
P 135, C 160, F 45 Total Cal:1585


Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585

Coach added some cardio back in and im very grateful. I finally broke down and got a consult with a GI to see whats going on with my gut. This bloat and pain is unbearable at times. Its hard enough for me to eat and that just makes it feel impossible. Hopefully we are able to figure out the cause pretty quick!
 

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