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Time For Gainzzzz a USP Sponsored Log 💪

No Cardio
Bg-81
Bp-134/78
Usp Deca 250mg
Hgh 6iu split
Lantus 30units

Arm day


Str8 bar press Downs-

140x20

150x18

150x14



Low incline Close grip bench

135x12

185x12

225x12

245x11^



Machine dips

120x20

160x20

235x14


Over Head cable Tricep ext str8 bar

80lbx15
100x15
140x15
140x12



45 Incline Curls

20x20
25x20
35x10
35x8 rpx3



Crossed body Hammers

20x12

35x12x10



Machine Preacher Curls

70x12
70x11
70x9


Seated Cable curls

35 2x20+
 
Fasted Cardio 40min
Bg-91
Bp-230/78
Usp Primo 2cc
Usp Sustanon 300mg

Weights up, Reps up feeling good and looking fat 😆

Shoulders

Rear Delt Cable-40x20,40x20x21

-Behind Neck Smith Press-265x7+1,245x10, 245x8

-#7 High Incline Shoulder/chest Smith- 255x10

Y-Raises-4x15

-giant set-
Front raises-3x12
Side Raises-3x12
Bent over rear Delt-3x12

-Pec Deck-140 2x20-25
 
Fasted Cardio 40min
Usp Primo 1 cc
Usp Deca 1cc
Hgh 6 iu split
Weigh 239

Leg day

Knee feeling much better but skipped hack squats to play it some what safer. Eased into the workout kind of

Seated Leg Curls
100lbx15
110x15
110x10

Smith Squats
315x12 didn’t hurt so decided to push alittle
365x10
385x6

Leg Press
6ppsx17
6ppsx12 rp +4 rp +3

Smth Rdls
315x6
275x10

Leg Extensions
3x15

Adductor
130x20
160x20
180x16

Leg sled calve Raise 3x12

Seated Clave Raise 3x10
 
Legs are smoked from yesterday! Knee alittle sore but not to bad. Stairs are rough haha

Chest Day

Flat chest press plate loaded

4ppsx12

4.5ppsx9

5ppsx7 drop set



Incline #2 fly

65lbx12

70lbx12 35x24

75lbx9 35x18



Incline Hammer strength pin loaded

100x12

120x9

120x8



Pullovers

75lbx20



Pec Deck

180x12

200x11

200x9

Over head Cable Tricep Ext
3x12-15

Cable Crunches
3x failure
 
Back Day

supinated lat pull down-220x12, 200x12, 200x8^

Rack pulls#9slot -425x8,405x8
Kept the same weight wanted to clean the reps up. Quality reps this week

-Seated row supinated-seat8 position3
280x8ish,265x8,250x8ish

-chest assisted row-3ppsx10,2.5ppsx9

-Close Grip Cable Row-170x12,200x12,220x8^

Assisted Pull-ups- 3x failure different grips each set
 
Halfi said:
I take the quality reps over sloppy my self. If I can’t do it with good forum I won’t up the weight
Click to expand...
Yeah bro, last couple felt sloppy last week. Wanted to make sure I wasn’t upping the weight to just up the weight.
 
Yesterday’s shoulder workout
Went alittle heavy to quick will back the weight down 5lbs or so next week

Reverse Pec Deck-3x20
Swapped out cable for this, shoulders been bothering me alittle

-Behind Neck Smith Press-275x6+1 assist ,255x8,225x10

-#7 High Incline Shoulder/Chest Press-265x7+1 assist, 225x10

Y-Raises-3x12

Seated giant set-17.5lbs db
Front raise-3x12
Bent over rear delt-3x12
Side raises-3x12

37 degree incline bench-
65x20
75x20
75x18

-Hanging Leg Raises 3-4 sets
 
Mannn my PT has me doing Y raises for my shoulder. 5lbs right now has my front delt cooked at 10rep range lol shits embarrassing.
 
Halfi said:
Mannn my PT has me doing Y raises for my shoulder. 5lbs right now has my front delt cooked at 10rep range lol shits embarrassing.
Click to expand...
You’ll get it back before you know it bro! Nothing to be embarrassed about
 
Trying out a different gym with a 7 day free pass for this week. So not really tracking much, just same main movements.
Yesterdays leg day

Smith squats
385x10
405x8

Was happy with this should have a new pr next leg day if things continue progressing

Chest day
Db Incline Press
130x11 new pr
130x8
100x12

Incline db fly
65x13
70x10 + 35x20
75x8 + 35x16

Chest Press Machine
2x8-12

Pec Deck
3x12

Dips ss pushups- 1 x failure

Weighed in 240 this morning, been hitting 5,300-5,600 calories. Getting close to the end of this push but happy how progress has been going
 
How come ur switching gyms? My last one had nice equipment and was pretty big , but the management of the gym it self went down hill quick so I switched.
 
Halfi said:
How come ur switching gyms? My last one had nice equipment and was pretty big , but the management of the gym it self went down hill quick so I switched.
Click to expand...
My yearly membership expires at the end of the year so was just trying out another local gym before I make a decision to rejoin or not. Most likely staying where I’m at though
 
Hey at least you have gym options lol. We have 2 gyms local and one is all 80s equipment and the other has like 6 pieces of equipment. Both suck 😔
 
erichuff1994 said:
Hey at least you have gym options lol. We have 2 gyms local and one is all 80s equipment and the other has like 6 pieces of equipment. Both suck 😔
Click to expand...
This one has a lot of 80’s/90’s equipment but I actually like that about it. Already maxed out on db’s though. The other gym is a lot safer for my joints so most likely staying there.
Ashame you don’t have more options, guess I’m lucky when it comes to that
 
Nood said:
This one has a lot of 80’s/90’s equipment but I actually like that about it. Already maxed out on db’s though. The other gym is a lot safer for my joints so most likely staying there.
Ashame you don’t have more options, guess I’m lucky when it comes to that
Click to expand...
Everyone Once in a while the wife lets me go to the big bodybuilding gym 30 mins away and the workout I get there is unmatched. So much nice equipment. And by every once in a while I mean twice since we had the baby lol
 
Back Day at the Gym im trying out

Reverse Grip pulldowns
3x8-10

Rack Pulls
430x8
405x10

One arm Db Row
120x13
130x10
130x7

Chest Supported Row
3px10
2.5x10

Close Grip Cable row
250x10
230x12

Shrugs 2xfailure

So far liking the gym but equipment is way better at my current one. Thing is I like the atmosphere a lot better though. Could be tough session to make.
 
Fasted Cardio 35min
Bg-91
Bp-127/76
Weight-241

Dropping to trt next week, not that I want to but want to clean out and possible have another push come February. Already dropped calories significantly. Was at 5,300-5,600, all and all body composition isn’t terrible but ready to drop some weight.
Still making Pr’s hopefully continues for a couple more weeks 🤞

LEG DAY!!

Seated Calve Raises-1x20, 3x12

Leg curl-110x15,110x12, 130x5x4x3 rp

Smith Squats-405x10,425x6,275x15

Leg Press-6ppsx15 ,6ppsx9+5=14

Leg ext-100x12,100x12,100x12

Dc Quad stretch-30sec

Smith Rdl’s-275x10, 275x9,275x8

Adductor(inner)-100x20,130x20,160x20,190x10

Adbuctor(outer)-100x20,130x20,160x11
 

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