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Time For Gainzzzz a USP Sponsored Log 💪

Fasted Cardio 40min
Bg-89
Bp-130/76
Usp Proviron 25mg
Hgh 8iu split
Lantus 30units

Chest day
Not gonna lie didn’t really track anything , just did a higher volume day. Like I said in last post, back to chasing the log book next week. End of last bulk did 315 on incline smith for 9 with 2-3 second negatives. Today failed the 8th rep so I’m close. Wanted to see where I was at.

Weight was 235 and feeling heavy. Since I’ve been doing more volume calories have been 5k on gym days and off days been around 4600-4700. Dropping calories slightly next week since volume is going back down.
Bulk might be fucking with my head, just have to stay the coarse.

Scheduling bloods maybe end of next week to see how everything looking. Might throw something else into the mix. Hope you guys had a great weekend 🍻
 
Fasted Cardio 40min
Bg-89
Bp-128/75
Usp Proviron 25mg
Hgh 8iu split doses

Back day

Able to increase a couple exercises. Still did alittle more volume but not much. I was enjoying the pump. Backed calories down some and could tell the difference by the end of my workout. Dragging ass alittle

supinated lat pull down-220x10,200x10,180x10

--rack pulls#9slot -410x8+1,380x9 keep weight

-Seated row supinated-seat8 position3-255x10+4+2, 210x13 keep weight

-chest assisted row-2.5px11,3ppsx7 double drop

-Close Grip Cable Row-220x9,200x10,200x10

-shrugs-90x14x12x11

Pull-ups- 3 sets to failure different grips

Abs-leg raises-3 sets
 
Fasted Cardio 40min
Bg-75
Bp-130/75
Usp Proviron 25mg
Usp Primo 2 cc
Usp Sustanon 300mg
Hgh 6iu split
Lantus 25units


Weight was sky rocketing and was messing with my head. Dropped calories to 4,500 last 3 days, lowered Hgh to 6iu split. Monday night pissed out 9lbs lol.. Weight was 243 before bed, woke up 234.
Keeping Hgh at 6iu for now and going to increase calories back up now that I know it was just water weight.

Shoulder day

Rear Delt Cable-42.5x20,42.5x20x16^

-Behind Neck Smith Press-250x8,225x10,x8

-#7 High Incline Shoulder/Chest Press-245x8,225x9 drop 135 to failure

Giant set 17.5lb dbs
Bent over rear Delt-4x12
Side Raises-4x12
Front Raises 4x12

-Pec Deck-240x15,220x11

Abs 1 exercise

-Cable crunches 3xfailure
 
Yesterday I didn’t track leg workout, had to do another volume day. Behind knee had a weird twinge so decided not to push the weight on squats.

Had to postpone blood work til probably this Friday. My two dogs got into a Big fight and cost 500 at the vet. One needed some staples had a huge gash, fucking nasty.

Any way Chest day feeling strong, weight was 234, calories back up. Pushing 5,250 on leg, chest/push and back day.

Chest/Push workout

Calves-1 exercise-5 sec stretch-160x17x14x11^

Abs-hanging leg Raise-3xfailure

Atlantis Incline Fly-
65x15
65x12
65x8

-Atlantis Incline Chest Press-
4pps+15x11
4.5ppsx9
4.5pps+5lbsx8

Atlantis flat chest press-
3.5ppsx12
3.5pps+10lbsx10
4ppsx8

Pec Deck-225x14,210x10

-Lateral Raise Machine-
70x16
80x13
90x10
90x8 drop set

-Triceps Skull crushers-EZ Bar-
40x20
60x20
70x20
110x11
110x8

-Tricep ext-2x15 90lbs
 
Nood said:
Yesterday I didn’t track leg workout, had to do another volume day. Behind knee had a weird twinge so decided not to push the weight on squats.

Had to postpone blood work til probably this Friday. My two dogs got into a Big fight and cost 500 at the vet. One needed some staples had a huge gash, fucking nasty.

Any way Chest day feeling strong, weight was 234, calories back up. Pushing 5,250 on leg, chest/push and back day.

Chest/Push workout

Calves-1 exercise-5 sec stretch-160x17x14x11^

Abs-hanging leg Raise-3xfailure

Atlantis Incline Fly-
65x15
65x12
65x8

-Atlantis Incline Chest Press-
4pps+15x11
4.5ppsx9
4.5pps+5lbsx8

Atlantis flat chest press-
3.5ppsx12
3.5pps+10lbsx10
4ppsx8

Pec Deck-225x14,210x10

-Lateral Raise Machine-
70x16
80x13
90x10
90x8 drop set

-Triceps Skull crushers-EZ Bar-
40x20
60x20
70x20
110x11
110x8

-Tricep ext-2x15 90lbs
Click to expand...
Good luck with the dogs man. I couldn’t imagine 2 of mine fighting. They would be getting hands put on them for that. I got 4 but they all get along . They know better lol
 
Halfi said:
Good luck with the dogs man. I couldn’t imagine 2 of mine fighting. They would be getting hands put on them for that. I got 4 but they all get along . They know better lol
Click to expand...
I was at work, watched the whole thing on camera after my wife called. Living room was covered in blood had to run home I thought the one was dead for sure. Didn’t move for 30min

IMG_4024.jpeg
 
What kind of dogs are they? They usually fight that bad?
 
Bolan said:
What kind of dogs are they? They usually fight that bad?
Click to expand...
Ones a Shepard mix and the others a pitbull. Happened before like a year ago. Think the pit will be finding a new home. Ashame because she’s really a great dog but they are both females and just buttheads once in a while.
 
Nood said:
I was at work, watched the whole thing on camera after my wife called. Living room was covered in blood had to run home I thought the one was dead for sure. Didn’t move for 30min

View attachment 210327
Click to expand...
I would been whooping some ass. People say if u don’t correct them immediatley they forget but I don’t believe that at all. If one of my dogs shit in the house while I’m out and I come back. They act cowardly when I come in because they know they did something bad. I don’t rlly hit my dogs anymore to correct them unless it’s something serious, but they know there in the wrong. Dogs are smarter than people say they are. They don’t immediately forget what they did
 
Halfi said:
I would been whooping some ass. People say if u don’t correct them immediatley they forget but I don’t believe that at all. If one of my dogs shit in the house while I’m out and I come back. They act cowardly when I come in because they know they did something bad. I don’t rlly hit my dogs anymore to correct them unless it’s something serious, but they know there in the wrong. Dogs are smarter than people say they are. They don’t immediately forget what they did
Click to expand...
This only happens if I’m not home. If I’m there it stops right away. Little nervous, if the pit turned on me, bitch is 100lbs. I’ve clocked her on the head before and shit didn’t phase her.
 
Nood said:
This only happens if I’m not home. If I’m there it stops right away. Little nervous, if the pit turned on me, bitch is 100lbs. I’ve clocked her on the head before and shit didn’t phase her.
Click to expand...
I got one like that lol she was a street walker in camden before my girl adopted her. She’s a tough bitch.
 
Didn’t want to wait till Friday for Bloods so went this morning. Need to know if I’m pushing this to 16 or 20 weeks. Also getting the itch to maybe add something in.

Back Day, made some progress, a lot was same as last week but to be expected since I backed calories down that week.

Supinated lat pull down-220x10,200x10,180x10

Rack pulls#9slot -415x8,385x10 keep weight

Seated row supinated-seat8 position3-255x11ish+4+3, 210x13 keep weight

Chest assisted row-3ppsx9,2.5ppsx9 drop set

-Close Grip Cable Row-220x9,200x11,200x10

-shrugs-90x14x13x11

Assisted Pull-ups- 3x Failure different Grips
 

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