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The snarf’s log

Feeling like I have some kind of magic in the iron palace. Always like offering up a blood sacrifice to the metal gods. Then I get on the bike for cardio and imagine I’m some Viking riding on a horse into battle. I think I may be having too much herbal supplementation. Rebound is amazing.

Done utilizing the anastrozole for the time being. Titrated up the primo and feeling awesome. The platinum primo is 🤌🤌🤌. I hate to admit it but I think primo has always been my favorite anabolic.

275 lb fasted weight this AM. Trying my best to not get too bloated and fat this off season.

Hope everyone is out there absolutely crushing their training, their meals, and their cardio! Cheers!
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Hope everyone is doing splendidly. Got my bloodwork on order and hopefully going to get that done within the week.

Progress in the gym has been phenomenal. Crushing every goal I have daily and continuing to grow in strength and size. Trying to harness the magic I still have from rebound as long as possible.

I have been very focused on creating an environment that yields the most optimal results in my training. My training partner and I have continuously referred to capturing the magic. We have called ourselves the full metal alchemists.

My dosages are as follows-

•420 masteron enanthate
•525 testosterone cypionate
•350 primobolan enanthate
•7 iu gh

Once again I have completely quit utilizing the anastrozole after my side effects subsided. Once I get lab results we will begin titrating up all dosages.

Nutrition has been perfect. I am eating 7 meals a day and I never miss a meal. I eat the same thing every single day with the exception of one cheat meal a week.

My diet contains no processed food and my digestion has been very reasonable in dealing with the sheer volume of calories. I have gained no noticeable fat and have maintained veins in the abs.

I have continued to try optimize supplementation and sleep. Sleep has been the one issue. While it hasn’t been awful I still have to contend with swing shift. This has been the very worst thing on my end since beginning bodybuilding. My hope is to quit this job soon. I’ve made a guarantee to myself to be gone by my next prep. (Begins April 2025)

I have every intention of bringing the best version of myself daily until I have achieved my goals. You may find better genetics, age, and ability from other guys, but you will not find anyone more diligent or hard working.

Hope everyone is crushing life and all their goals! Cheers!

7432d17330929d88e53a16bf86d2ac78.jpg



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The Snarf said:
Hope everyone is doing splendidly. Got my bloodwork on order and hopefully going to get that done within the week.

Progress in the gym has been phenomenal. Crushing every goal I have daily and continuing to grow in strength and size. Trying to harness the magic I still have from rebound as long as possible.

I have been very focused on creating an environment that yields the most optimal results in my training. My training partner and I have continuously referred to capturing the magic. We have called ourselves the full metal alchemists.

My dosages are as follows-

•420 masteron enanthate
•525 testosterone cypionate
•350 primobolan enanthate
•7 iu gh

Once again I have completely quit utilizing the anastrozole after my side effects subsided. Once I get lab results we will begin titrating up all dosages.

Nutrition has been perfect. I am eating 7 meals a day and I never miss a meal. I eat the same thing every single day with the exception of one cheat meal a week.

My diet contains no processed food and my digestion has been very reasonable in dealing with the sheer volume of calories. I have gained no noticeable fat and have maintained veins in the abs.

I have continued to try optimize supplementation and sleep. Sleep has been the one issue. While it hasn’t been awful I still have to contend with swing shift. This has been the very worst thing on my end since beginning bodybuilding. My hope is to quit this job soon. I’ve made a guarantee to myself to be gone by my next prep. (Begins April 2025)

I have every intention of bringing the best version of myself daily until I have achieved my goals. You may find better genetics, age, and ability from other guys, but you will not find anyone more diligent or hard working.

Hope everyone is crushing life and all their goals! Cheers!

7432d17330929d88e53a16bf86d2ac78.jpg



Sent from my iPhone using Tapatalk
Click to expand...
You look incredible! Your doses are very sensible and safe! Diligence and consistent hard work everyday is what sets you apart from the rest! Great job, Snarf!!!
 
JJB1 said:
You look incredible! Your doses are very sensible and safe! Diligence and consistent hard work everyday is what sets you apart from the rest! Great job, Snarf!!!
Click to expand...

Super appreciative for your kind words JJ! I cannot emphasize how hard I’m trying to optimize from every aspect. It’s become an obsession. Cheers


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What’s up y’all?

Hope everyone is doing well. A little checkin here. Bloodwork scheduled for Friday. Pretty excited/nervous to get that over with. Hoping for some good results so I can continue to ramp things up exponentially.

That being said, I have experienced new personal bests each day I have gone to the gym. My strength grows exponentially and I’m beginning to regain some of the muscular endurance I had last off season.

There is nothing quite like being able to come in and move heavy weight with finesse. I’m not the strongest guy in the world by any stretch. Although, I am so much stronger than my former self and that is what matters.

I’m a huge believer that heavy weight isn’t necessary to a great bodybuilding physique. Furthermore, I think trying to “ego lift” is counterproductive. Yet, I happen to love moving weight. Don’t get me wrong, I still make my primary focus on clean, slow, and perfectly formed lifts. I just like increasing the weight I do those clean reps with. This is where I find my glory. It’s where my spirit soars and I feel the magic of the iron palace.

Weight is still in the 275 range. Maintaining my lean physique quite well throughout. I’m terrified of getting fat!

Food is perfect. All 7 meals everyday. Macros are unchanged. Sleep isn’t the greatest but about to have a nice go at 8-10 hours daily for the next week.

Dosages are:

•420 masteron enanthate
•525 testosterone cypionate
•350 primobolan enanthate
•7 iu

In other news, I tried the new Platinum clenbuterol. I wanted to try it ahead of my contest prep so I can be sure what product I want to use. (I hate doing it during off season, but such is life)

I can assure you without hesitation it is the best clen I have ever taken. I’m not one to bullshit. I’m a firm believer in only promoting what I believe in. I believe in clean/efficacious supplements at the safest/most effective doses.

I gave some to a client deep in their deficit. He literally loved it. Client said, “It raised my body temperature fast and opened the lungs up. to go harder and longer during cardio.”

I have ordered some for every single client I have in a deficit. I think it’s safe to say platinum’s stuff is high quality shit.

Anyways, hope everyone is crushing all their goals and getting a nice slice of pizza from time to time.

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The Snarf said:
I eat roughly 1k grams of jasmine rice, 200 grams of white rice flour, various berries & fruits, oats, etc.

I also eat lean red meat once daily, chicken for 3 meals, eggs/whites, whey isolate.
Click to expand...
Sounds very familiar, I eat red meat and potatoes last meal..training days 2 eggs with it
 
The Snarf said:
What’s up y’all?

Hope everyone is doing well. A little checkin here. Bloodwork scheduled for Friday. Pretty excited/nervous to get that over with. Hoping for some good results so I can continue to ramp things up exponentially.

That being said, I have experienced new personal bests each day I have gone to the gym. My strength grows exponentially and I’m beginning to regain some of the muscular endurance I had last off season.

There is nothing quite like being able to come in and move heavy weight with finesse. I’m not the strongest guy in the world by any stretch. Although, I am so much stronger than my former self and that is what matters.

I’m a huge believer that heavy weight isn’t necessary to a great bodybuilding physique. Furthermore, I think trying to “ego lift” is counterproductive. Yet, I happen to love moving weight. Don’t get me wrong, I still make my primary focus on clean, slow, and perfectly formed lifts. I just like increasing the weight I do those clean reps with. This is where I find my glory. It’s where my spirit soars and I feel the magic of the iron palace.

Weight is still in the 275 range. Maintaining my lean physique quite well throughout. I’m terrified of getting fat!

Food is perfect. All 7 meals everyday. Macros are unchanged. Sleep isn’t the greatest but about to have a nice go at 8-10 hours daily for the next week.

Dosages are:

•420 masteron enanthate
•525 testosterone cypionate
•350 primobolan enanthate
•7 iu

In other news, I tried the new Platinum clenbuterol. I wanted to try it ahead of my contest prep so I can be sure what product I want to use. (I hate doing it during off season, but such is life)

I can assure you without hesitation it is the best clen I have ever taken. I’m not one to bullshit. I’m a firm believer in only promoting what I believe in. I believe in clean/efficacious supplements at the safest/most effective doses.

I gave some to a client deep in their deficit. He literally loved it. Client said, “It raised my body temperature fast and opened the lungs up. to go harder and longer during cardio.”

I have ordered some for every single client I have in a deficit. I think it’s safe to say platinum’s stuff is high quality shit.

Anyways, hope everyone is crushing all their goals and getting a nice slice of pizza from time to time.

994599eeacdc6815253e62290208cefc.jpg



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Click to expand...
Good luck on your blood work today! 👍
I’ve been getting the same feedback on the new Platinum Clenbuterol. It’s very strong!!
Rice and lean meats/poultry/whey, that’s the way you grow and remain shredded. We share the same philosophy. Dirty bulking just leaves you looking and feeling like 💩, then you have to bust your butt to drop the fat before contest time. Plus, it stretches the skin which is hard to tighten back up once you get over 40.
You look incredible!!! Keep it coming!! 💪
 
How’s it hanging everyone? Hope y’all are kicking life’s ass.

Checking in. Just pulled blood for labs for the first quarter of the off season. Kind of a looming feeling waiting on results anytime I run labs.

Something I haven’t mentioned much in my previous posts is that I have a very close friend whom is my physician through all this.

I feel like I need to express how important it is to me to optimize everything from every angle. A lot of guys are extremely serious with their training. Fewer guys are extremely serious with their diets and training. Among the fewest are guys like me whom take diet seriously, training seriously, ancillaries, lab markers, micronutrients, drug protocol, and everything else in the spectrum.

So I will elaborate on the pharmacological approach. We hear a lot of the more informed explain how important it is to be safe (managing blood sugar, blood pressure, cardiovascular, etc.) Yet, almost as importantly, is learning the proper dosage for optimization in your physique and growth.

We’ve often seen the guys who just up their dosages and crank their body to 100%. Yet, I think running such high doses only yields feeling like shit. If you feel like total shit, you’re going to look like shit.

So for me dosages at the highest effective range while maintaining the lowest negative side effects is the key! My physician has been absolutely integral in achieving this! He is so awesome and so well versed in hormone optimization. Without him I would be lost. I owe a great portion to him and my coach in my current success.

Remember the source of PEDs is also going to play a massive part in this protocol. As mentioned before I had terrible experiences in my early bodybuilding venture from bad gear! Sometimes bad side effects are just because of the source and not the dose!!!

Feeling as strong and as motivated as ever and ready to turn to the next chapter and maximize my results this bulking season.

Cheers everyone! Hope you’re out there absolutely crushing it!
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