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The Gasman Files

SB Labs
Training day meals update

180p 600c 30f

Meal 1 (pwo)100g dates, 30g honey
Intra 40g HBCD
Meal 2 (post wo) 300g NFGY 200g berries, 40g honey
Meal 3 300g sweet potato, 20g maple syrup, 100g beets, 150g ground turkey breast
Meal 4 300g rice, 150g mango, 150g chicken breast, 15g macadamia nuts
Meal 5 80g oats, 100g rice, 50g raisins, 2 dannon light and fit
Meal 6 4 chocolate rice cakes, 30g pb2

IMG_4856.jpeg
 
GasmanX said:
Training day meals update

180p 600c 30f

Meal 1 (pwo)100g dates, 30g honey
Intra 40g HBCD
Meal 2 (post wo) 300g NFGY 200g berries, 40g honey
Meal 3 300g sweet potato, 20g maple syrup, 100g beets, 150g ground turkey breast
Meal 4 300g rice, 150g mango, 150g chicken breast, 15g macadamia nuts
Meal 5 80g oats, 100g rice, 50g raisins, 2 dannon light and fit
Meal 6 4 chocolate rice cakes, 30g pb2

View attachment 221302
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like those meals!
 
GasmanX said:
They always hit the spot. Especially the sweet potato one. Probably my favorite. Eat it everyday, non negotiable
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i love sweets but ive found i get WAY hungrier after eating them for whatever reason.
I stick to russets since they seem to keep me fuller for whatever reason.

for me tho, non negotiable is a bowl of oats. I have to have oats everyday! love them!
 
12/10 Push

Food has been up for an about a week and still not progressing on the incline smith. This has been going on for a little over a month. I believe it’s time to make a switch and I say that only because now I’m making progress on the movements towards the end of the session whereas before while still in a deficit, I was holding steady. I’m thinking of bringing back DB incline press. My gym doesn’t have a good incline press, they do have the hammer strength but I’m not in love with that machine. To be continued.

Little update on the Reta experiment. Putting back 600 carbs no problem on 2mg/week. The cool thing I’m noticing is consistency after a meal with 100g of carbs, 1 hour post prandial sugars are consistently in the mid 70s. That’s crazy to me.

Incline smith x2
Nitro pec fly x2
OH extension machine x3
Cybex lateral raise x3

20 minutes cardio post
 
Love sweet potatoes ,throw some cinnamon on it and thats a wrap..
Russets are definitely harder to eat but yeah.u definitely full..i like those little yellow gold ones also.
 
12/10

Hit 20 minutes of fasted cardio. 11K steps for the day.

Fasted sugar was 72. This Reta is crazy. I used to run 90-100 fasted and I haven’t changed my GH at all. I’m thinking I may not even need insulin as food goes up but we’ll see. So far, very impressed with this compound.
 
Man I’d kill for those bg numbers. Reta doesn’t give me the glucose control like others. Hell nothing does 🤣
 
SB Labs
erichuff1994 said:
Man I’d kill for those bg numbers. Reta doesn’t give me the glucose control like others. Hell nothing does 🤣
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How much have you used? No dose at all helps?

This is the only reason i finally gave in and tried it out. I have a low threshold for pulling it because I usually have to push food pretty hard and if this gets in the way then what’s the point. So far, appetite is strong in 2mg/wk and those glucose numbers continue to surprise me. The other day. I had a meal with 100g carbs, glucose 75 1 hour post. Had another meal 2 hours later that had 150g carbs and glucose was 75 1 hour post. That shouldn’t be possible🤣
 
GasmanX said:
12/10

Hit 20 minutes of fasted cardio. 11K steps for the day.

Fasted sugar was 72. This Reta is crazy. I used to run 90-100 fasted and I haven’t changed my GH at all. I’m thinking I may not even need insulin as food goes up but we’ll see. So far, very impressed with this compound.
Click to expand...
How much are you using? I probably missed the post.
 
I honestly haven’t checked my glucose levels yet. Lazy I know but I’m running 1.5mg Reta a week split into 2 shots as well and 8iu gh a day and my blood markers at least cause I’ve gotten those done have been excellent
 
12/12 Pull

I was locked TF in today. Great session all around. This was technically a pull but I’m sprinkling in sets of chest whenever I can now.

High-low pulldown x2
Nautilus pullover x2
Cybex row x3
Rear delt x1
Biceps x2
Nitro Pec deck x2
Incline DB x1

IMG_4981.jpeg
 
GasmanX said:
1 hour post meal or fasted morning glucose?

I use the same amount of GH as well
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That was fasted. I eventually switched to Lantus for the rest of the cycle which got me to 85, was having 700 carbs daily. Everything has been lowered last few weeks.
 
Nood said:
That was fasted. I eventually switched to Lantus for the rest of the cycle which got me to 85, was having 700 carbs daily. Everything has been lowered last few weeks.
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Yea I’ll be curious to see how things progress as food increases but so far on 600g of carbs, I’m very happy with the response.
 
SB Labs
GasmanX said:
How much have you used? No dose at all helps?

This is the only reason i finally gave in and tried it out. I have a low threshold for pulling it because I usually have to push food pretty hard and if this gets in the way then what’s the point. So far, appetite is strong in 2mg/wk and those glucose numbers continue to surprise me. The other day. I had a meal with 100g carbs, glucose 75 1 hour post. Had another meal 2 hours later that had 150g carbs and glucose was 75 1 hour post. That shouldn’t be possible🤣
Click to expand...
I’ve went up to 3 mg and 2 hours post meal still over 100. Fasted still over a 100 lol
 
GasmanX said:
Oh wow! 🤣 any plans to go up higher or you just going to use slin?
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I dropped the Reta cause it wasn’t doing anything. I’m sure once food gets high going to have to use slin. I’ve tried everything man. Guess my pancreas is just screwed idk lol. It has slowlyyyyy gotten better over the past year but nowhere near where I’d like it to be
 
erichuff1994 said:
I dropped the Reta cause it wasn’t doing anything. I’m sure once food gets high going to have to use slin. I’ve tried everything man. Guess my pancreas is just screwed idk lol. It has slowlyyyyy gotten better over the past year but nowhere near where I’d like it to be
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Got it man. I hope you figure it out and have a plan that works for you 👍🏻
 
12/12 Check in

Pics were fasted this morning at 179lbs. Average weight for the week 180.7 this is up 1.8 pounds from last week. Test was increased back to 750mg. Going to keep it there until I come back from Christmas. Training is starting to improve and I’m enjoying less cardio. Still going to keep in 5-6 sessions at 20 minutes a pop.

I’ll plan to keep the food same for now

TD 180p 600c 30f
NTD 180p 300c 30f

IMG_5014.jpegIMG_5013.jpegIMG_4930.jpegIMG_4951.jpeg
 
12-13 Lower

Real good session today. Finally made progress on adductor. Was planning to only do one but easily added a rep so I hit a second set and added to what I had been working on when I was still doing two sets. Only calves stayed the same

Adductor x2
Leg curl x2
RDL x
Leg extension x2
Pendulum x1
Calves x2

IMG_5057.jpeg
 
GasmanX said:
12-13 Lower

Real good session today. Finally made progress on adductor. Was planning to only do one but easily added a rep so I hit a second set and added to what I had been working on when I was still doing two sets. Only calves stayed the same

Adductor x2
Leg curl x2
RDL x
Leg extension x2
Pendulum x1
Calves x2

View attachment 222449
Click to expand...
WTF... bro, I don't ever wanna see my own legs in the mirror again!!!! I got nuthin in comparison.
 
12/17 Push

Made progress on all the chest movements which is the priority. Added to the top set of overhead extension. Working behind the neck presses back in. Late start at work so got the 20 minutes of cardio done. Love when that works out.

Nitro pec deck x2
Atlantis press x2
Incline DB x2
Overhead extension x2
Single arm extension x1
Behind the neck press x2
Cybex lateral x1

IMG_5140.jpeg
 

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