The Gasman Files

[Jbswole40]

9 weeks out

No change in the weekly average (181.9) and no new lows after the food was bumped up.

Kurt says I look leaner despite this but we are going to adjust the food back down to where the scale was moving and leave the high day as is. Looking like this

Training day 180p 350c 20f
Non training 180p 140c 40f
High day 180p 625c 0F

No changes to cardio/steps or gear. Two more weeks we will swap out for short esters and swap primo for mast.
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Looking great bro.
Nice work

 

[GasmanX]

Looking great bro.
Nice work

Thank you ser

 

[Meetketchup]

That other thread you started was helpful for me to read. Listen to the coach and execute. Don’t think about anything else

Awesome. As you get closer to show day you will experience everything we do in that thread and you literally can't think. lol I'm so glad you have a solid coach in Kurt especially for a first show. You should be at ease and just enjoy the whole process. He says jump? How high coach? Before you know it, you're walking off stage, regardless of placing, with a fucking tear in your eye knowing you made it through a prep.

It will get very hard and makes the journey that much more satisfying.

 

[chadmack]

I’ve been really digging this meal post workout. It’s a rip off from Wesley Vissers and it’s amazing.

One serving cream of rice. 200 grams strawberries and 125g banana. Topped with chocolate iso that’s mixed with just enough water to create a drip.

View attachment 14157831g protein, 78c, 0f

I use cream of rice, 1 diced banana, & a scoop of fruity pebbles Dymatize iso!!

 

[GasmanX]

Looking great bro.
Nice work

Thank you ser

I use cream of rice, 1 diced banana, & a scoop of fruity pebbles Dymatize iso!!

ive never tried that protein before but that sounds like a banger combo brother! Thanks for the idea

 

[Meetketchup]

Thank you ser

ive never tried that protein before but that sounds like a banger combo brother! Thanks for the idea

Ryse proteins FTW. The ISO is like water.

Peanut Butter Cup, Skippy PB, are bomb.

 

[chadmack]

Thank you ser

ive never tried that protein before but that sounds like a banger combo brother! Thanks for the idea

It dissolves very good! which is a good thing IME.

 

[GasmanX]

8 weeks out

Halfway there and feeling great. First week I looked at my progress pics and thought it was starting to coming together.

2.5 pound drop for average week after we dropped the food again to the original macros. Hit a new low of 176.8
Kurt bumped the food back up on training days and on the high day. Low day will be the same. 400C on training day seems to be the right amount where I was still drolljng weight but not as fast.

Cardio and gear still the same. Threw in the classic lose that my posing coach thinks works best for me. Was hoping something else would work but I have shitty mobility so a 3/4 turn or even a Mantis apparently doesn’t look great.

 

[Nood]

Shredded man, Look awesome for 8 weeks out

 

[Meetketchup]

On point G.

 

[Jbswole40]

Nice work bro

 

[GasmanX]

Shredded man, Look awesome for 8 weeks out

Thank you brother

 

[GasmanX]

On point G.

Just keep executing day after day

 

[Oakley6575]

Just keep executing day after day

This.. Going to be a great look on stage. You look like a freak already. Good stuff man!

 

[GasmanX]

This.. Going to be a great look on stage. You look like a freak already. Good stuff man!

I appreciate that my man!

 

[Bamm-bamm]

You look fantastic bro! Can’t wait to see your final package.

 

[GasmanX]

Channeling the golden era aesthetic with these shorts from Raskol.

You may not like it, but accept it!

 

[GasmanX]

7 weeks out

Down 1.1 pounds for average weight of 178.4 and hit a new low today at 176. Kurt is very happy where I’m at. Pretty much keeping things steady.

No food or cardio changes.

Swapping out for short esters next week. Test P at 400, mast P at 400, and tren A at 140. Will be interesting to see how that goes since I’ve never used tren before.

Overall I feel good. Surprised I’m still making good progress in the gym. Still adding reps to most sets and feel well recovered session to session.

 

[Jbswole40]

7 weeks out

Down 1.1 pounds for average weight of 178.4 and hit a new low today at 176. Kurt is very happy where I’m at. Pretty much keeping things steady.

No food or cardio changes.

Swapping out for short esters next week. Test P at 400, mast P at 400, and tren A at 140. Will be interesting to see how that goes since I’ve never used tren before.

Overall I feel good. Surprised I’m still making good progress in the gym. Still adding reps to most sets and feel well recovered session to session.

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U definitely don't look 176#s
Looking great bro

 

[Oakley6575]

You are already crazy peeled. Keep at it.

 

[Meetketchup]

Monitor sleep and mood from tren.

 

[GasmanX]

Monitor sleep and mood from tren.

Yea, there’s going to be a low threshold to abandon if any of that is a problem

 

[GasmanX]

U definitely don't look 176#s
Looking great bro

I still have a few to go but we getting there

 

[tbda]

Don't know how I missed this log but I'm following now. You look like your ahead of schedule for 7 weeks out, looking freaky as hell already!

 

[JC33]

All caught up. God damn bro you’re doing amazing

 

[GasmanX]

Don't know how I missed this log but I'm following now. You look like your ahead of schedule for 7 weeks out, looking freaky as hell already!

Thank you brother. That’s the feedback I’m getting from my coach too. Couldn’t ask for more in my first prep.

 

[GasmanX]

All caught up. God damn bro you’re doing amazing

Thanks bro. Feeling great and can’t wait for show day. Still a lot of time

 

[GasmanX]

6 weeks out

Another week in the books. All in all had a decent week. A couple days where the hunger was high and messed with sleep but not too bad.

Some nice improvements in conditioning. Kurt is stoked. Adding a second high day with the flexibility of time left and my ability to diet.

Didn’t seem to have any obvious tren issues. I did have terrible sleep last high but I hungry as fuck and figure it’s related to that. Training wise i feel like I was getting an extra rep on most sets I other wise wouldn’t have.

Training day 180 p 400c 20f
NT day 180p 140c 40f
High day (2x) 180p 675c 0f

400 test p 400 mast p 140 tren a
80 Clen
0.5 adex every other day (E2 18 on that)

 

[Jbswole40]

Bro u shredded.cant believe still 6 weeks

 

[GasmanX]

Bro u shredded.cant believe still 6 weeks

i can't either bro, Kurt keeps saying he could peak me now but it's hard for me to believe that. Bring on that second high day!