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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Wed
Chest!!!!!
Warmup
50 Crunches
50 Hyperextensions
45 min Treadmill
Theraband movements.
Pec deck 40# warm up

AM Compounds..

Flat DB Bench 20 degree angle-Feeders......115x25 185x25 200x15 Working set 200x17

Decline DB Bench-Feeders......115x25 175x25 200x19 Working set
200x20

Chest forward dips-Feeders........-BW + Belt with hook... 90x25 135x25 Working set 250x12

Incline DB Flys elbows bent--Feeders......50x25 95x25 125x25 Working set 155x13

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set
Pec Deck (hands)...........65x25 65x25 65x25

Cable crossover lower pulley........40x25 40x25 30x50

Cable crossover top pulley............40x25 40x25 30x50

Stiff arm incline flys........................25x25 25x25 25x25

Stiff arm Flat flys............................20x25 20x25 20x25

Dc Stretch W/ 75#


Sore AF (y)
 
You do the 200lb db for 15 just to wear your chest out some more before your working set, Since there the heaviest weight you have to work with?
 
Nood said:
You do the 200lb db for 15 just to wear your chest out some more before your working set, Since there the heaviest weight you have to work with?
Click to expand...
Exactly. (y) (y)
 
Thursday
Delts
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband movements (shoulders)

Compound movements
AM

Standing OHP W/DB's--Feeders.....45x50 85x25 145x25 Working set 185x14

Seated Behind neck press on the Smith-Feeders......70x25 180x25 245x25 Working set 375x12

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 155x25 Working set 195x11 Same...:mad:

Seated face pulls--Feeders....135x25 165x25 185x25 Working set 345x12

PM Pump
Warmup
50 Hypers
50 Bicycle crunches
15min Treadmill
Red Theraband movements

Superset

Seated bent over laterals................45x25 45x25 45x25

Upright rows with DB's....................60x25 60x25 60x25

Leaning side laterals.......................35x25 35x25 35x25

Still feeling good, strong and healthy (y)
 
Friday
ArmZ!
Warmup
50 Crunches
50 Hyperextensions
45 min treadmill.
Theraband movements.
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps------45x15 65x15 85x15 125x15 170x13

Single arm Preacher Curls 5 sets 10-15 reps-----35x15 45x15 50x15 65x15 80x12

Incline DB curls 5 sets 8-12 reps------------35x12 40x12 50x12 70x12 90x11

Standing hammer curls 5 sets 8-12 reps-----65x12 75x12 105x12 125x12 160x10

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-----5 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps-----75x15 85x15 105x15 115x15 135x14

DB Skullcrushers 5 sets 8-12 reps-------75x12 95x12 105x12 125x12 135x13

Single arm DB tricep extension 5 sets 10-15 reps----25x15 35x15 55x15 65x15 90x12 Ea arm.

Chest upright Tricep dips BWx 22

3 sets DB kickbacks, head on bench--------25x25



The weekend to recover. (y)
 
Bolan said:
Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband movements (shoulders)

Compound movements/ Pm Pump together... Had things to do.
AM

Standing OHP W/DB's--Feeders-----45x50 85x25 145x25 Working set 185x12

Seated Behind neck press on the Smith-Feeders-----70x25 180x25 245x25 Working set 375x11

60 degree Incline DB press- (Front delts) Feeders----85x25 135x25 155x25 Working set 195x11

Seated face pulls--Feeders-----135x25 165x25 185x25 Working set 345x10

Superset

Seated bent over laterals------------45x25 45x25 45x25

Upright rows with DB's----------------60x25 60x25 60x25

Leaning side laterals-------------------35x25 35x25 35x25


Still was able to crank this out in less than 90 min. (y)
Click to expand...

How in the fuck to u get that much DB weight up into position & down for standing OHP.
I had to stop do standing OHP press at 75# bcs I was scared of I jury getting weights into position & back to ground.
Do seated DB or smith machine solely now.
 
chadmack282 said:
How in the fuck to u get that much DB weight up into position & down for standing OHP.
I had to stop do standing OHP press at 75# bcs I was scared of I jury getting weights into position & back to ground.
Do seated DB or smith machine solely now.
Click to expand...
I get into the squat position and I have guys hand em off to me :)
Squat back down and drop them to the front of me.
 
I am in my basement by myself & even getting 75s in to position & back to the ground was sketchy, couldn't risk going any higher by myself
 
Bo,
You and @Nood are so busy with your Logs I wanted to drop you both a note that we are loaded to the hilt with HGH! Come get em!

We are Re-Stocked with HGH Pharma Blue

Our Sunrise HGH Pharma Blue is a pharmaceutical quality HGH and is rated by Janoshik lab testing at 99.3%.

Link: Sunrise Pharma

HGH Pharma Blue 99.3% “10 Vials/Kit”​

Janoshik Lab Test Results:
Amount of rHGH in the vial: 3.44 mg / 10.32 iu
Purity: 99.251%

1704716119668.png


Casey.
 
Sunrise Pharma said:
Bo,
You and @Nood are so busy with your Logs I wanted to drop you both a note that we are loaded to the hilt with HGH! Come get em!

We are Re-Stocked with HGH Pharma Blue

Our Sunrise HGH Pharma Blue is a pharmaceutical quality HGH and is rated by Janoshik lab testing at 99.3%.

Link: Sunrise Pharma

HGH Pharma Blue 99.3% “10 Vials/Kit”​

Janoshik Lab Test Results:
Amount of rHGH in the vial: 3.44 mg / 10.32 iu
Purity: 99.251%

1704716119668.png


Casey.
Click to expand...
Good deal Casey! Thanks for the heads up, best tested on the market!
 
chadmack282 said:
How in the fuck to u get that much DB weight up into position & down for standing OHP.
I had to stop do standing OHP press at 75# bcs I was scared of I jury getting weights into position & back to ground.
Do seated DB or smith machine solely now.
Click to expand...
I'm his spotter. I usually just hand them to him with one hand like a single arm frontal raise.
 
Sunrise Pharma said:
Bo,
You and @Nood are so busy with your Logs I wanted to drop you both a note that we are loaded to the hilt with HGH! Come get em!

We are Re-Stocked with HGH Pharma Blue

Our Sunrise HGH Pharma Blue is a pharmaceutical quality HGH and is rated by Janoshik lab testing at 99.3%.

Link: Sunrise Pharma

HGH Pharma Blue 99.3% “10 Vials/Kit”​

Janoshik Lab Test Results:
Amount of rHGH in the vial: 3.44 mg / 10.32 iu
Purity: 99.251%

1704716119668.png


Casey
Click to expand...
Time for a restock!!! :)
 
Monday
Legs!!! @Nood wrap em up!
Warmup
50 crunches
50 Hyperextensions
45 min treadmill

Hamstring curls----145x25 200x25 265x25

Leg Extensions----155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 315x25 475x25..WORKING SET 615x20.
I know I was saying I was staying @ 610#'s for awhile, but had a late start and was able to have 4 meals prior to training, so I was full of glycogen. Feeling strong. (y)
Training partner/Client got his 620x20 but it was nothing short of a miracle he didnt pass out on the last rep. Thought his head was gonna do something from a scanners movie. He did Puke like Linda Blair though. Sissy cuck :ROFLMAO:




30 min rest.


Seated Calf raises Feeders----70x40 150x40 200x40 Working set 370x13

Standing Calf raises toes in/out-----80x2x30 150x2x25 175x2x25

Leg sled calf work---------700#x failure

The next 3 days Im going out of town, leaving tonight and hopefully back Thursday,
Friday at the latest. Funeral for a family friend in Mass.If you need any help or questions answered contact Casey@sunrisepharma.co or hit him up in a DM. (y)
 
Bolan said:
Monday
Legs!!! @Nood wrap em up!
Warmup
50 crunches
50 Hyperextensions
45 min treadmill

Hamstring curls----145x25 200x25 265x25

Leg Extensions----155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 315x25 475x25..WORKING SET 615x20.
I know I was saying I was staying @ 610#'s for awhile, but had a late start and was able to have 4 meals prior to training, so I was full of glycogen. Feeling strong. (y)
Training partner/Client got his 620x20 but it was nothing short of a miracle he didnt pass out on the last rep. Thought his head was gonna do something from a scanners movie. He did Puke like Linda Blair though. Sissy cuck :ROFLMAO:




30 min rest.


Seated Calf raises Feeders----70x40 150x40 200x40 Working set 370x13

Standing Calf raises toes in/out-----80x2x30 150x2x25 175x2x25

Leg sled calf work---------700#x failure

The next 3 days Im going out of town, leaving tonight and hopefully back Thursday,
Friday at the latest. Funeral for a family friend in Mass.If you need any help or questions answered contact Casey@sunrisepharma.co or hit him up in a DM. (y)
Click to expand...

You 100% could squat 800
 
Im thinking Id like to do a Serum and IGF-1 Score on them Pharma Blues to see where they compare to my last set of numbers running Saizen. :unsure:
 
Battousai said:
You got 800, don't kid yourself
Click to expand...
I dont want to end up like big Ron.
How that guy stays positive nowadays is beyond me.
That shit gotta hurt. 2 WEEKS OUT FROM THE OLYMPIA... Joints were dry. Silly.

But Im not doing 8 reps with 2200#'s on the leg sled either.
 
Bolan said:
Monday
Legs!!! @Nood wrap em up!
Warmup
50 crunches
50 Hyperextensions
45 min treadmill

Hamstring curls----145x25 200x25 265x25

Leg Extensions----155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 315x25 475x25..WORKING SET 615x20.
I know I was saying I was staying @ 610#'s for awhile, but had a late start and was able to have 4 meals prior to training, so I was full of glycogen. Feeling strong. (y)
Training partner/Client got his 620x20 but it was nothing short of a miracle he didnt pass out on the last rep. Thought his head was gonna do something from a scanners movie. He did Puke like Linda Blair though. Sissy cuck :ROFLMAO:




30 min rest.


Seated Calf raises Feeders----70x40 150x40 200x40 Working set 370x13

Standing Calf raises toes in/out-----80x2x30 150x2x25 175x2x25

Leg sled calf work---------700#x failure

The next 3 days Im going out of town, leaving tonight and hopefully back Thursday,
Friday at the latest. Funeral for a family friend in Mass.If you need any help or questions answered contact Casey@sunrisepharma.co or hit him up in a DM. (y)
Click to expand...
Safe trip Bo and sorry for the loss of your friend.

Casey
 
Nood said:
Sorry for your loss bro, Hope it went well.
Click to expand...
Yeah, it wasn't too rough but still sucks... She had Cancer for many years... She fought hard thats for damn sure. Personally... Id rather die than have terminal cancer and try to fight that shit with Chemo costing 17k per session... She had 29 sessions through the years. Even if she had lived... she would be in debt up to her eyeballs.
Shes in a much better place. Better than suffering.
 
Monday!
Legs!!!!!! Fuck yah!!
Warmup
50 crunches
50 Hyperextensions
45 min treadmill

Hamstring curls...............145x25 200x25 265x25

Leg Extensions................155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 315x25 475x25..WORKING SET 620x20.
I said fuck it... My client/leg day partner went 1st and got another 620x20
So I couldnt let that slide, and he was kinda pushing me to go to 620. Its fun to have someone to push ya as hard as I push him. (y)
I can say this.... I finished my set in 54 min... took him 1:10...LMAO
Old man wins again :)
Plus my new "secret weapon" GW-50516 at a taller dose than normal.
Gave me some extra wind.




30 min rest.


Seated Calf raises Feeders........70x40 150x40 200x40 Working set 375x12 HEAVY

Standing Calf raises toes in/out....80x2x30 150x2x25 175x2x25

Leg sled calf work............725#x failure
 
Your seated calf raises! Jesus Christ 😂 never noticed the weight before!

Need to grab some Pharma Blues in the near future 🤘
 
Tuesday
Back and "Light" Tri.
Warmup
50 Hyperextensions
50 Bicycle crunches
45 min treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders....85x40 150x40 180x40 Working set 300x13

One arm bent over rows-Feeders.......115x25 155x25 195X25 Working set 200x28
Each arm again.

Rack pulls/Shin high, Feeders...........295x25 375x25 475x25 Working set 600x12

Assisted pull ups.........3 sets wide grip 3 narrow grip,

DB shrugs..........3 sec contraction 105x25 150x25 180x14


DC stretch





AM Triceps
Compounds

Close grip bench ( Bar) Feeders......135x40 285x25 375x25 Working set 455x13

Skulls W/Ez curl-- Feeders...........50x25 95x25 115x25 Working set 140x12
Elbows acting up.


Back
PM Pump
Warmup
50 Bicycle Crunches
50 Hyperextensions

Chest assisted T-bar rows...........180x25 180x25 180x25

Single arm pullback machine.......80x50 80x50 80x50

Assisted Pull-ups................3 sets wide grip.3 sets narrow grip, Slow.

Underhand lat pulldown.......145x25 145x25.


DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar...........50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns..........35x25 35x25 35x25


Bodyweight this AM empty and dry.... 293
BF% 12 point pinch 12.7#
BP 130/69
RHR 57
BG Fasted: 86
Dick 7.5"
Testies: 0
 

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