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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired. :sleep:
 
Bolan said:
Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired. :sleep:
Click to expand...
Glad she’s doing better man! Family comes first
 
Thanks all... had another scare yesterday but everything turned out fine.
I think she had a panic attack. Ive been back home today and meal prepping for a few hours. Hopefully Training legs on Monday.
Strange thing is I havent lost a pound. Still woke up to 292#'s this AM
Feeling flat though.. will carb up today. (y)
 
Bolan said:
Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired. :sleep:
Click to expand...
Hi Bolan,

I hope your Mom gets to feeling better, 89 years old and still going forward. Good that your able to spend time with her, although it is never easy when our folks get to these later years dang it. Hope she will be ok.

Casey.
 
Bolan said:
Mom had another stroke last night. Its time for her to go, no more suffering.
Going to bed. Its been a day..
Gotta get back in the gym to blow off some steam. (y)
Click to expand...
Holy shit dude. I missed all of this. I’m so so sorry to hear about your mother.

I will be praying for you both. Please, don’t hesitate to reach out if you need anything — even just to talk.

Hang in there man
 
Bolan said:
Thanks for all the prayers!!
Mom did pass a few nights ago, a blessing IMO.
Its a sad thing to see a loved one go, but its just the cycle of life.
Click to expand...
Sorry for your loss man, but I feel you 100% mine battled cancer for some years and in the end her leaving was the best thing for her. May she RIP
 
Bolan said:
Thanks for all the prayers!!
Mom did pass a few nights ago, a blessing IMO.
Its a sad thing to see a loved one go, but its just the cycle of life.
Click to expand...
Sorry for your loss brother, your mom's now in a great place no suffering anymore. Keep your mom's memory in your heart!
 
Monday, back at it!!
Leg Day!
Warmup
50 bicycle crunches
50 Hyperextensions
45 min treadmill

Hamstring curls-----------145x25 200x25 265x25

Leg Extensions-----------155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 345x25 495x25..WORKING SET 630x20 !
I started right where I left off on April 7th was my last leg day,
could have backed off.... But Why????????
My client got 630x20. Yeah he caught up but is inevitable...
Will try next week to go up 10# to his 5... We'll see :)


30 min rest.


Seated Calf raises Feeders-----70x40 150x40 220x40 Working set 395x13 HeAvY!!

Standing Calf raises toes in/out----------------80x2x30 150x2x25 175x2x25

Leg sled calf work---------------725#x failure


Legs are cooked, DOMS has set in and time for meal #6...Sure does feel nice to sit tho.....
Leg Day GIF
 
Tuesday
Back and light Tricep work
Warmup
50 Hyperextensions
50 Bicycle crunches
45 min treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders----85x40 150x40 180x40 Working set 300x14

One arm bent over rows-Feeders----115x25 155x25 195X25 Working set 200x26

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 600x11

Assisted pull ups-----------3 sets wide grip 3 narrow grip,

DB shrugs--------------------3 sec contraction 105x25 150x25 180x14


DC stretch





AM Triceps
Compounds

Close grip bench Feeders-----135x40 285x25 375x25 Working set 465x11

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 Working set 140x14


Back
PM Pump
Warmup
50 Bicycle Crunches
50 Hyperextensions

Chest assisted T-bar rows---------180x25 180x25 180x25

Single arm pullback machine------80x50 80x50 80x50

Assisted Pull-ups-----------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown---------145x25 145x25.


DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-----50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley-----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25
 
Wed
Chest!
Warmup
50 Crunches
50 Hyperextensions
45 min Treadmill
Theraband movements.
Pec deck 50# warm up

AM Compounds..

Flat DB Bench 20 degree angle-Feeders.......115x25 185x25 200x15 Working set 200x14

Decline DB Bench-Feeders...................115x25 175x25 200x19 Working set
200x20.

Chest forward dips-Feeders..............BW + Belt with hook... 90x25 135x25 Working set 250x14

Incline DB Flys elbows bent--Feeders......50x25 95x25 125x25 Working set 155x12
same

DB pullovers-- Feeders.........40x20 50x20 65x20 80x20..same

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set
Pec Deck (hands)...............65x25 65x25 65x25

Cable crossover lower pulley......40x25 40x25 30x50

Cable crossover top pulley.........40x25 40x25 30x50

Stiff arm incline flys.....................25x25 25x25 25x25

Stiff arm Flat flys..........................20x25 20x25 20x25

Dc Stretch W/ 75#

Cooked.
 
Thursday
Delts!!!!!!
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband movements (shoulders)

Compound movements
AM

Standing OHP W/DB's--Feeders..............45x50 85x25 145x25 Working set 190x6

Seated Behind neck press on the Smith-Feeders......70x25 180x25 245x25 Working set 405x7

60 degree Incline DB press- (Front delts) Feeders......85x25 135x25 155x25 Working set 195x12 .

Seated face pulls--Feeders..........135x25 165x25 185x25 Working set 355x14

PM Pump
Warmup
50 Hypers
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals.........45x25 45x25 45x25

Upright rows with DB's............60x25 60x25 60x25

Leaning side laterals...............35x25 35x25 35x25


Feeling good.. been awhile since Ive trained an entire week but my strength has had little drop off if any. Bodyweight has dropped to 286 from 292 but I knew it was coming so I didnt stress about it. Eating hospital food and training half assed for a couple weeks isnt ideal for growth!
On the upswing!
 
Friday!
Gun Show.
Warmup
50 Crunches
50 Hyperextensions
45 min treadmill.
Theraband movements.
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps----------45x15 65x15 85x15 125x15 175x10

Single arm Preacher Curls 5 sets 10-15 reps----35x15 45x15 50x15 65x15 85x11

Incline DB curls 5 sets 8-12 reps--------------------35x12 40x12 50x12 70x12 90x12

Standing hammer curls 5 sets 8-12 reps------65x12 75x12 105x12 125x12 160x13

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-----5 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps-----75x15 85x15 105x15 115x15 145x11

DB Skullcrushers 5 sets 8-12 reps--------------75x12 95x12 105x12 125x12 140x9

Single arm overhead DB tricep extension 5 sets 10-15 reps----25x15 35x15 55x15 65x15 90x14

Chest upright Tricep dips BWx45# plate... 17 reps.

3 sets DB kickbacks, head on bench-------25x25


Almost time for this run to end and go cruising for a little while until bloods come back good. Then my cruise will be 500mg Cyp/ 400mg Mast E. Yeah yeah, I know its most peoples cycle, but most people are not 300#'s either :)
Just hardening up gains made while on a "bulk" Going to get a pinch test done on Monday and adjust macros then .
 
Monday
Legs
Warmup
50 bicycle crunches
50 Hyperextensions
45 min treadmill

Hamstring curls.........145x25 200x25 265x25

Leg Extensions..........155x25 210x25 275x25


Super Squats

Feeders--225x25 345x25 495x25..WORKING SET 640x20 !
Im not going to get beat by a young kid ;)
My client got 640x17 he would have gotten all 20 but by rep 17 his form went out the door and I had him stop. He agreed that the last few reps were pulling up with the lower back.... Very unsafe.


30 min rest.


Seated Calf raises Feeders....70x40 150x40 220x40 Working set 405x12 smoked.

Standing Calf raises toes in/out........80x2x30 150x2x25 175x2x25

Leg sled calf work..............................725#x failure


Weight Dry n empty 286....
12 Point pinch had me @ 11.8% ( Stress and lack of calories)
BG Fasted: 72
BP avg: 132/66
RHR: 59
Getting ready to go on a cruise....Have Bloods done then TRT for a little while. (y)
 
Tuesday
Back and "Light Triceps"
Warmup
50 Hyperextensions
50 Bicycle crunches
45 min treadmill

Am Compounds
Back:

Stiff arm pulldowns-- Feeders......85x40 150x40 180x40 Working set 325x12

One arm bent over rows-Feeders........125x25 175x25 195X25 Working set 200x23ea.

Rack pulls/Shin high, Feeders.........295x25 375x25 475x25 Working set 600x13

Assisted pull ups...............3 sets wide grip 3 narrow grip,

DB shrugs.........................3 sec contraction 105x25 150x25 185x11


DC stretch





AM Triceps
Compounds

Close grip bench Feeders........135x40 285x25 375x25 Working set 465x12

Skulls W/Ez curl-- Feeders..........50x25 95x25 115x25 Working set 145x13


Back
PM Pump
Warmup
50 hanging leg raises
50 Hyperextensions

Chest assisted T-bar rows............180x25 180x25 180x25

Single arm pullback machine..............80x50 80x50 80x50

Assisted Pull-ups......................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown..............145x25 145x25.


DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.......50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley........60x25 70x25 80x25

Across body side tricep pulldowns......35x25 35x25 35x25




Last W/O ended @ 1 and its now almost 7 and im STILL pumped. (y)
 
Wed
Chest!
Warmup
50 Crunches
50 Hyperextensions
45 min Treadmill
Theraband movements.
Pec deck 50# warm up

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders---125x25 185x25 200x15 Working set 200x15

Decline DB Bench-Feeders----125x25 175x25 200x19 Working set
200x20. Thank fuck for spotters, damn near dropped the 200#er on
my head on last rep. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:

Chest forward dips-Feeders-------BW + Belt with hook... 90x25 135x25 Working set 250x14...Same as last time.

Incline DB Flys elbows bent--Feeders----50x25 95x25 125x25 Working set 155x14


DB pullovers-- Feeders-------40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set
Pec Deck (hands)--------------------65x25 65x25 65x25

Cable crossover lower pulley-----40x25 40x25 30x50

Cable crossover top pulley--------40x25 40x25 30x50

Stiff arm incline flys------------------25x25 25x25 25x25

Stiff arm Flat flys---------------------20x25 20x25 20x25

Dc Stretch W/ 75#


The pump that hurts.
 
Today... Thursday
Delts
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband movements (shoulders)

Compound movements
AM

Standing OHP W/DB's--Feeders---------45x50 85x25 145x25 Working set 190x7

Seated Behind neck press on the Smith-Feeders----70x25 180x25 245x25 Working set 405x8.. (With help last rep)

60 degree Incline DB press- (Front delts) Feeders......85x25 135x25 155x25 Working set 195x14

Seated face pulls--Feeders.....135x25 165x25 185x25 Working set 375x11
Whole stack.

PM Pump
Warmup
50 Hypers
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals----------45x25 45x25 45x25

Upright rows with DB's-------------60x25 60x25 60x25

Leaning side laterals----------------35x25 35x25 35x25



Everything is coming back quickly, cant bitch!
 

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