Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Skylerjohnson1996]

Prayers family comes Frist the gym will always be there its awesome seeing you say the gym can wait

 

[Tresto]

Sorry to hear Bo
Family first always

 

[Bolan]

Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired.

 

[Nood]

Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired.

Glad she’s doing better man! Family comes first

 

[Bolan]

Thanks all... had another scare yesterday but everything turned out fine.
I think she had a panic attack. Ive been back home today and meal prepping for a few hours. Hopefully Training legs on Monday.
Strange thing is I havent lost a pound. Still woke up to 292#'s this AM
Feeling flat though.. will carb up today.

 

[Sunrise Pharma]

Im back home and Mom is back in the nursing home. They discharged her
this AM after being watched all night. So hopefully she'll recover somewhat, after all shes 89. Her speech is messed up and is having a PT come work with her to get her words right.
I figured for myself, Id lay low this week/weekend and possibly train on Monday
stressed and worry has got me dog tired.

Hi Bolan,

I hope your Mom gets to feeling better, 89 years old and still going forward. Good that your able to spend time with her, although it is never easy when our folks get to these later years dang it. Hope she will be ok.

Casey.

 

[Bolan]

Mom had another stroke last night. Its time for her to go, no more suffering.
Going to bed. Its been a day..
Gotta get back in the gym to blow off some steam.

 

[Nood]

Mom had another stroke last night. Its time for her to go, no more suffering.
Going to bed. Its been a day..
Gotta get back in the gym to blow off some steam.

Sorry to hear that bro! Gym definitely helps in these situations..

 

[Jdkx450]

Mom had another stroke last night. Its time for her to go, no more suffering.
Going to bed. Its been a day..
Gotta get back in the gym to blow off some steam.

Sorry to hear man! Praying for you and your family

 

[eazy_]

sorry to read that best wishes

 

[Ckmeter]

Mom had another stroke last night. Its time for her to go, no more suffering.
Going to bed. Its been a day..
Gotta get back in the gym to blow off some steam.

Holy shit dude. I missed all of this. I’m so so sorry to hear about your mother.

I will be praying for you both. Please, don’t hesitate to reach out if you need anything — even just to talk.

Hang in there man

 

[Bolan]

Thanks for all the prayers!!
Mom did pass a few nights ago, a blessing IMO.
Its a sad thing to see a loved one go, but its just the cycle of life.

 

[Astro95]

Thanks for all the prayers!!
Mom did pass a few nights ago, a blessing IMO.
Its a sad thing to see a loved one go, but its just the cycle of life.

Sorry for your loss man, but I feel you 100% mine battled cancer for some years and in the end her leaving was the best thing for her. May she RIP

 

[Meetketchup]

My sincere condolences to you and your family. Stay strong.

 

[Nood]

Sorry for your loss Big guy!

 

[Sunrise Pharma]

Hi Brother, I hope you get through this sad time Bo, nothing easy about it and my thoughts are with you.

Casey.

 

[Tresto]

Damn, sorry Bo

 

[MindlessWork]

Thanks for all the prayers!!
Mom did pass a few nights ago, a blessing IMO.
Its a sad thing to see a loved one go, but its just the cycle of life.

Sorry for your loss brother, your mom's now in a great place no suffering anymore. Keep your mom's memory in your heart!

 

[Bolan]

Monday, back at it!!
Leg Day!
Warmup
50 bicycle crunches
50 Hyperextensions
45 min treadmill

Hamstring curls-----------145x25 200x25 265x25

Leg Extensions-----------155x25 210x25 275x25
Warmup sets *


Super Squats

Feeders--195x25 345x25 495x25..WORKING SET 630x20 !
I started right where I left off on April 7th was my last leg day,
could have backed off.... But Why????????
My client got 630x20. Yeah he caught up but is inevitable...
Will try next week to go up 10# to his 5... We'll see


30 min rest.


Seated Calf raises Feeders-----70x40 150x40 220x40 Working set 395x13 HeAvY!!

Standing Calf raises toes in/out----------------80x2x30 150x2x25 175x2x25

Leg sled calf work---------------725#x failure


Legs are cooked, DOMS has set in and time for meal #6...Sure does feel nice to sit tho.....

 

[Nood]

Nice to see you back at it bro! Nice push

 

[Bolan]

Tuesday
Back and light Tricep work
Warmup
50 Hyperextensions
50 Bicycle crunches
45 min treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders----85x40 150x40 180x40 Working set 300x14

One arm bent over rows-Feeders----115x25 155x25 195X25 Working set 200x26

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 600x11

Assisted pull ups-----------3 sets wide grip 3 narrow grip,

DB shrugs--------------------3 sec contraction 105x25 150x25 180x14


DC stretch





AM Triceps
Compounds

Close grip bench Feeders-----135x40 285x25 375x25 Working set 465x11

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 Working set 140x14


Back
PM Pump
Warmup
50 Bicycle Crunches
50 Hyperextensions

Chest assisted T-bar rows---------180x25 180x25 180x25

Single arm pullback machine------80x50 80x50 80x50

Assisted Pull-ups-----------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown---------145x25 145x25.


DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-----50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley-----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25