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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
Maybe once your healed up... Just do enough Leg Extensions and ham curls just to really warm up the legs. Then squat ass 2 grass! :)
Best to pull back when you have an injury for sure. (y)
Click to expand...
Yeah the pump was wild. Could only drop like half way down. So stretched them out to get the blood out of them lol
 
Nood said:
Yeah the pump was wild. Could only drop like half way down. So stretched them out to get the blood out of them lol
Click to expand...
I too get wicked pumps from the warm up sets...lol... At least I know Im properly warmed up enough to walk under 500# and be able to start reppin', but not fatigued
before Squatting.
I want them 20 reps like I want to fuck Jennifer Aniston in her Prime :)
 
OlePhart said:
Last time I went ass to grass too heavy and my right hip sent me a post card from hell that said fuck you. Couldn't walk for 2 days. Lighter after that. 👍
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Damn brother, lighten the weight!!! :ROFLMAO::ROFLMAO::ROFLMAO:
In all seriousness if you feel your form is suffering while doing any exercise.
Lighten the weight. I see too many guys get hurt with improper form because of too
much weight being used.
OK dont go ass to grass.. I really dont anymore, just parallel :)
Heal up brother!
 
Bolan said:
I too get wicked pumps from the warm up sets...lol... At least I know Im properly warmed up enough to walk under 500# and be able to start reppin', but not fatigued
before Squatting.
I want them 20 reps like I want to fuck Jennifer Aniston in her Prime :)
Click to expand...
Hell I still want to fuck Jennifer Aniston haha!!
 
Bolan said:
Damn brother, lighten the weight!!! :ROFLMAO::ROFLMAO::ROFLMAO:
In all seriousness if you feel your form is suffering while doing any exercise.
Lighten the weight. I see too many guys get hurt with improper form because of too
much weight being used.
OK dont go ass to grass.. I really dont anymore, just parallel :)
Heal up brother!
Click to expand...
I'm good now. That was a few weeks ago. Learned my lesson. Too old for some things. Well, for me anyway.
 
OlePhart said:
I'm good now. That was a few weeks ago. Learned my lesson. Too old for some things. Well, for me anyway.
Click to expand...
If you didnt know how old you are.... How old would you be?

I feel 18. :)
 
Bolan said:
If you didnt know how old you are.... How old would you be?

I feel 18. :)
Click to expand...
You got a 30 year edge on me I guess. 😂 Nah, I'm learning as I go where to slow my roll so I can keep moving forward instead of injuring myself. 👍
 
And @OlePhart
Never stop squatting or training legs.....
I see my Father as hes in his late 80's fall more than once because old age.
And he NEVER trained legs when he use to train. I use to tell him to train legs a long time ago for this reason alone.
So knowing in advance when you get REAL old your leg strength drops quickly!
Keep working them legs guys!!!!
 
OlePhart said:
I'm still drinking my milk so I can be big and strong like you when I grow up. 😂
Click to expand...
Strength is irrelevant, having fun, eating healthy, and LIVING A LONG LIFE IS THE GOAL
My decision was made when I was a young man. Regrets, not at all. If I make it to 60 healthy. I would consider myself lucky.
 
Yeah, no excuses. Where I'm at is my fault alone. Trying to get as far back in the saddle as I can slowly but surely.
 
Nood said:
That’s my problem. I feel like I’m in my early 20’s and think all the women my age look fucking old 😂
Click to expand...
I know the feeling........I cant date any chick older than 40... LMAO!!!!
Yuck... I know of some ok hot 50+ year old women, but they are few and far between and are usually married to millionaires. Gold diggin bitches
 
Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 45x until pecs and front delts are warm.


Flat DB Bench 20 degree angle-Feeders.....75x25 145x25 185x25 Working set 200x11. :)

Decline DB Bench-Feeders....95x25 155x25 185x25 Working set 200x12 :)

Chest forward dips 2 sets with 90#'s on the belt. All out sets, leaving 1 or 2 reps in reserve. :)

Flat DB Flys elbows bent-Feeders....45x25 90x25 100x25 Working set 135x11

Flat DB flys stiff arm...............25x25 25x25 25x25

45 degree incline DB Flys-Feeders.....45x25 90x25 100x25 Working set 120x12

Incline crush presses Feeders......35x25 45x25 75x25 Working set 110x8

Upright cable crossover lower pulley......65x25 75x25 85x25. same as last week, just finalizing my W/O with pump sets

Cable crossover top pulley......65x25 75x25 85x25 Same as above (y)

DC Stretch w/60#'s until I couldn't hold em any longer.

Who said DOMS? DOMS isnt here... You got DOMS? ...If so.
You must be on TRT :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:, So "glad" my health phase has gone by. (y)
 
Thursday
Delts
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband RC warmup


Standing OHP W/DB's--Feeders---65x25 105x25 165x25 Working set 190x11

Seated Behind neck on the Smith--Feeders----50x25 180x25 245x25 Working set 355x10

60 degree Incline DB press- (Front delts) Feeders----95x25 145x25 175x25 Working set 200x14


Seated face pulls--Feeders-----120x25 175x25 215x25 Working set 290x13

Seated bent over laterals---------45x30 45x30 45x30

Leaning side laterals---------------25x25 35x25 45x25.

Behind the back side laterals (cable) 140 x 3 sets to failure.
 
Friday
Arms!!!!! Pump em up for the weekend!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps----45x15 65x15 85x15 110x15 145x11

Single arm Preacher Curls 5 sets 10-15 reps-----25x15 35x15 45x15 50x14 65x12

Incline DB curls 5 sets 8-12 reps------30x12 35x12 45x12 55x12 65x10

Seated hammer curls 5 sets 8-12 reps-------45x12 55x12 65x12 85x12 125x12

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap 5 sets. all 12 reps.. Should have piled on more weight but going back to my old split program next week.

Tricep pushdown, close grip 5 sets 10-15 reps------65x15 75x15 85x15 100x15 135x12

DB Skullcrushers 5 sets 8-12 reps-----65x12 75x12 85x12 95x12 120x9

Single arm DB tricep extension 5 sets 10-15 reps------25x15 35x15 45x15 55x12 75x10

3 sets DB kickbacks-----25x25.


Cant wait to split things up AM/PM next week, its time. Recovery is right where I need to be, even on small dose GH and no Slin. (y)
 
Is that One serving for you? 😂 Never heard of peptopro, better then other protein powders?
 
Nood said:
Is that One serving for you? 😂 Never heard of peptopro, better then other protein powders?
Click to expand...
Suppose to be the best of the best. Better than Whey Hydro, Better than EAA's /Bcaa's
Peptopro dosen't even need to be digested before it enters the blood system.
Some crazy ass shit, going to give it a run... Hard as hell to find the real trademarked PeptoPro. Supposedly 30 servings in the 1# bag.
 
Bolan said:
Suppose to be the best of the best. Better than Whey Hydro, Better than EAA's /Bcaa's
Peptopro dosen't even need to be digested before it enters the blood system.
Some crazy ass shit, going to give it a run... Hard as hell to find the real trademarked PeptoPro. Supposedly 30 servings in the 1# bag.
Click to expand...
Damn that’s interesting! Might have to look into grabbing one.. this your first time using it? The Logo looks like it’s from the early 90’s, lol
 
Nood said:
Damn that’s interesting! Might have to look into grabbing one.. this your first time using it? The Logo looks like it’s from the early 90’s, lol
Click to expand...
Yeah it will be my 1st time with it...Its stupid spendy but I have to cross this on off my bucket list thanks to @GYMnTONIC
I have enough for 3 months, might just start it in my intra Monday!
Luckily the Karbolyn orange flavor covers up the bitterness of it.
 
Monday
Legs!!!
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

130x25 190x25 245x25......Hamstring curls

130x25 190x25 255x25......Leg extensions


Super Squats

Feeders--195x25 285x25 405x25......WORKING SET 545x20. (y) Getting back there!
Training partner/client got 565x20. ( Im catching up (y)(y) )
We both barfed, so nobody really won this match. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
Bro had to ask if I was back on cycle... Smartass.


30 min rest.


Seated Calf raises Feeders....70x40 100x40 195x40 Working set 310x14

Standing Calf raises toes in/out....70x2x30 140x2x25 165x2x25

Leg sled calf work....300#x failure.
 
Tuesday
Back and light tris... Back to the 2 W/O a day.
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders-----75x40 140x40 170x40 Working set 235x13

One arm bent over rows-Feeders----85x25 120X25 175x25 Working set 200x15

Rack pulls/Shin high, Feeders-----175x25 265x25 345x25 Working set 495x13

Assisted pull ups------3 sets wide grip 3 narrow grip

1 set DL's from floor 1RPM 705#'s

DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
10 min Treadmill

Chest assisted T-bar rows-------165x50 165x50 175x50

Single arm pullback machine-------50x50 50x50 50x50

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders----135x40 275x25 365x25 Working set 425x9


Tris
PM pump sets

Tricep Pulldowns/pushdowns Rope------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley----50x50 50x50 50x50

Back to the AM/ PM Compound/Pump Workouts.... As Long as Im recovering i can pull these off. Nuttin but a peanut.
 
You see more growth when doing the am/pm? Considering this for lagging body parts, everything recovers fine except legs take all weeks haha
 

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