Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Im going to do a CC EOD with a little Cyp sprinkled on top

Actually... Sustanon does sound good on top... not much tho... maybe 1 cc wk

 

[Nood]

Actually... Sustanon does sound good on top... not much tho... maybe 1 cc wk

I know they say test is test but I definitely prefer sustanon after using it. Need to start using my cyp script though, starting to pile up lol.

 

[Bolan]

I know they say test is test but I definitely prefer sustanon after using it. Need to start using my cyp script though, starting to pile up lol.

Mine too...No worries, it stays good for a long while
Sustanon is King!!

 

[MindlessWork]

How goes it Big Bo, finally getting back to normal after that nasty bout of Covid?

 

[Battousai]

Im going to do a CC EOD with a little Cyp sprinkled on top

What about Test E and P.

 

[Bolan]

How goes it Big Bo, finally getting back to normal after that nasty bout of Covid?

Yes I feel .... Well 98% better, I still have a lingering cough but nothing major and the Dr told me to be expecting coughing for a bit. Thanks for asking brother!
Back to normal?? Im on TRT so no...

 

[Bolan]

What about Test E and P.

Im going with Sustanon. @Nood talked me into it . I have 2 vials left so it should last me the duration of the blend trial. 1 cc wk just to keep my T levels higher than the other 2 compounds. Just wait until you hear about another new blend coming from Sunrise " Power Mass Blend" That will be a banger too!

 

[Battousai]

Im going with Sustanon. @Nood talked me into it . I have 2 vials left so it should last me the duration of the blend trial. 1 cc wk just to keep my T levels higher than the other 2 compounds. Just wait until you hear about another new blend coming from Sunrise " Power Mass Blend" That will be a banger too!

I tried to talk IL into a Test E/P blend but they have a lot going on right now. Maybe the PowerMassBlend will be something to try.

 

[Nood]

Im going with Sustanon. @Nood talked me into it . I have 2 vials left so it should last me the duration of the blend trial. 1 cc wk just to keep my T levels higher than the other 2 compounds. Just wait until you hear about another new blend coming from Sunrise " Power Mass Blend" That will be a banger too!

Haha! Didn’t mean to twist your arm
Power Mass Blend I like the way that sounds looking forward to these new products

 

[Bolan]

Monday...fave day the week
@Nood .....You ready?
Legs
Warmup
50 crunches
50 Hyperextensions

40 min treadmill

120x25 180x25 245x25 Hamstring curls

120x25 180x25 255x25 Leg extensions


Super Squats

Feeders--195x25 275x25 395x25.............WORKING SET 510x20. Feeling strong! yk?... Only took me 52 min this week to bang out all 20 and no puking

My client and training partner got 550x20 this week.. MOTHERFUCKER!! getting old sucks and I swear he's abusing Tren ( but I know he isn't, just a strong kid no doubt.
Yup... He I got him puking doing giant sets with chest last week so he IS pushing hard... Or has a weak gut. Pussy. YES im jealous...Wish I were 23 again. But Im more proud of him than anything.



30 min rest.


Seated Calf raises Feeders......70x40 100x40 145x40 Working set 295x12

Standing Calf raises toes in/out........70x2x30 140x2x25 165x2x25...Same

Leg sled calf work.........300#x failure.

Feeling good despite the TRT
Guts been fucked up......But I got it figured out.

YK-11......Felt strong like bull today and im actually going to contribute it to the Inj YK. I knew the stuff did work while on a AAS cycle but wanted to see if it did anything while on TRT.
Raised the dose to 45mg AM / 45 PM... Im on TRT and am leaning out even more, hardening up like I was chewing Halotestin like Pez candy... Yes the stuff works, we just dont have enough data on the potential sides. I moved my Blood work up to next Sat. Ready to Hop on the gas and run it with the last half of the YK and the Ultra Dura Blend....Fuck im stoked!

 

[Startingover]

Your killen it Bolan!!!

 

[Startingover]

@Bolan
Felt like i was in high gear at all times on the yk!?!?
Same on ur end?

 

[Bolan]

@Bolan
Felt like i was in high gear at all times on the yk!?!?
Same on ur end?

Im always like that brother...lol
But yeah I had that "Tren like rage" in the gym today.
Stuff fun, worried about bloods, thats why I bumped the blood test up a week.

 

[Nood]

Monday...fave day the week
@Nood .....You ready?
Legs
Warmup
50 crunches
50 Hyperextensions

40 min treadmill

120x25 180x25 245x25 Hamstring curls

120x25 180x25 255x25 Leg extensions


Super Squats

Feeders--195x25 275x25 395x25.............WORKING SET 510x20. Feeling strong! yk?... Only took me 52 min this week to bang out all 20 and no puking

My client and training partner got 550x20 this week.. MOTHERFUCKER!! getting old sucks and I swear he's abusing Tren ( but I know he isn't, just a strong kid no doubt.
Yup... He I got him puking doing giant sets with chest last week so he IS pushing hard... Or has a weak gut. Pussy. YES im jealous...Wish I were 23 again. But Im more proud of him than anything.



30 min rest.


Seated Calf raises Feeders......70x40 100x40 145x40 Working set 295x12

Standing Calf raises toes in/out........70x2x30 140x2x25 165x2x25...Same

Leg sled calf work.........300#x failure.

Feeling good despite the TRT
Guts been fucked up......But I got it figured out.

YK-11......Felt strong like bull today and im actually going to contribute it to the Inj YK. I knew the stuff did work while on a AAS cycle but wanted to see if it did anything while on TRT.
Raised the dose to 45mg AM / 45 PM... Im on TRT and am leaning out even more, hardening up like I was chewing Halotestin like Pez candy... Yes the stuff works, we just dont have enough data on the potential sides. I moved my Blood work up to next Sat. Ready to Hop on the gas and run it with the last half of the YK and the Ultra Dura Blend....Fuck im stoked!

Nice!! Weight going back up already! Damn kids got me sick so have to take off today! Hard enough to breath with out squatting hopefully better by tomorrow!

Getting bloods pulled Wednesday, mostly to fine tune what I’m on and make sure all is good. Depending on results might bump it up alittle.

 

[Battousai]

Monday...fave day the week
@Nood .....You ready?
Legs
Warmup
50 crunches
50 Hyperextensions

40 min treadmill

120x25 180x25 245x25 Hamstring curls

120x25 180x25 255x25 Leg extensions


Super Squats

Feeders--195x25 275x25 395x25.............WORKING SET 510x20. Feeling strong! yk?... Only took me 52 min this week to bang out all 20 and no puking

My client and training partner got 550x20 this week.. MOTHERFUCKER!! getting old sucks and I swear he's abusing Tren ( but I know he isn't, just a strong kid no doubt.
Yup... He I got him puking doing giant sets with chest last week so he IS pushing hard... Or has a weak gut. Pussy. YES im jealous...Wish I were 23 again. But Im more proud of him than anything.



30 min rest.


Seated Calf raises Feeders......70x40 100x40 145x40 Working set 295x12

Standing Calf raises toes in/out........70x2x30 140x2x25 165x2x25...Same

Leg sled calf work.........300#x failure.

Feeling good despite the TRT
Guts been fucked up......But I got it figured out.

YK-11......Felt strong like bull today and im actually going to contribute it to the Inj YK. I knew the stuff did work while on a AAS cycle but wanted to see if it did anything while on TRT.
Raised the dose to 45mg AM / 45 PM... Im on TRT and am leaning out even more, hardening up like I was chewing Halotestin like Pez candy... Yes the stuff works, we just dont have enough data on the potential sides. I moved my Blood work up to next Sat. Ready to Hop on the gas and run it with the last half of the YK and the Ultra Dura Blend....Fuck im stoked!

Imagine if it does nothing to your bloodwork, then you can 2cc ED.

 

[Bolan]

Another damn cold, ( At least its not covid)
Took yesterday and today off.... Hopefully back at it tomorrow!!!!

 

[Nood]

Another damn cold, ( At least its not covid)
Took yesterday and today off.... Hopefully back at it tomorrow!!!!

That sucks! Mine seems to be sticking around. All congested and fatigued, the breathing is the annoying part. Took a couple days off already but hitting the gym up today. Been about 5 days of this shit so far.

 

[Bolan]

That sucks! Mine seems to be sticking around. All congested and fatigued, the breathing is the annoying part. Took a couple days off already but hitting the gym up today. Been about 5 days of this shit so far.

Being around a gym full of members all day 5 days a week... Im always sick for the first few months kids go back to school...No covid at least... but a wicked fever and nose is jacked.

 

[Nood]

Being around a gym full of members all day 5 days a week... Im always sick for the first few months kids go back to school...No covid at least... but a wicked fever and nose is jacked.

Yeah back to school is the worst.. luckily no fever here. Nose definitely jacked lol,

 

[Bolan]

Yeah back to school is the worst.. luckily no fever here. Nose definitely jacked lol,

I got some Afrin yesterday and that will clear my nose for 10 min.... Then its right back to plugged up.

 

[Nood]

I got some Afrin yesterday and that will clear my nose for 10 min.... Then its right back to plugged up.

Yeah I’ve tried mucinex, decongestants, nasal sprays! Nothing seems to help for long, good news is I seem to finally be coughing the shit up and out right now. Have blood work in an hour also, hopefully have some good news with that

 

[Battousai]

Another damn cold, ( At least its not covid)
Took yesterday and today off.... Hopefully back at it tomorrow!!!!

Get better this time Bo.

 

[Bolan]

Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 175x10

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 330x12

60 degree Incline DB press- (Front delts) Feeders.......85x25 135x25 165x25 Working set 200x13


Seated face pulls--Feeders.......105x25 155x25 185x25 Working set 265x12

Seated bent over laterals...........45x30 45x30 45x30

Leaning side laterals...................25x25 35x25 45x25.

Behind the back side laterals (cable) 135 x 3 drop sets.


Still have a shitty cold but still holding strength pretty good.
It will be nice to go to bed tonight. IM spent.

 

[Battousai]

Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 175x10

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 330x12

60 degree Incline DB press- (Front delts) Feeders.......85x25 135x25 165x25 Working set 200x13


Seated face pulls--Feeders.......105x25 155x25 185x25 Working set 265x12

Seated bent over laterals...........45x30 45x30 45x30

Leaning side laterals...................25x25 35x25 45x25.

Behind the back side laterals (cable) 135 x 3 drop sets.


Still have a shitty cold but still holding strength pretty good.
It will be nice to go to bed tonight. IM spent.

YOU ARE A MACHINE!

 

[samgraves82]

Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 175x10

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 330x12

60 degree Incline DB press- (Front delts) Feeders.......85x25 135x25 165x25 Working set 200x13


Seated face pulls--Feeders.......105x25 155x25 185x25 Working set 265x12

Seated bent over laterals...........45x30 45x30 45x30

Leaning side laterals...................25x25 35x25 45x25.

Behind the back side laterals (cable) 135 x 3 drop sets.


Still have a shitty cold but still holding strength pretty good.
It will be nice to go to bed tonight. IM spent.

Bro's a fuckin animal

Sent from my motorola razr 2023 using Tapatalk

 

[Bolan]

Friday
Armssssss
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps....45x15 65x15 85x15 100x15 130x12

Single arm Preacher Curls 5 sets 10-15 reps.....25x15 35x15 45x15 50x13 65x8

Incline DB curls 5 sets 8-12 reps........30x12 35x12 40x12 45x12 50x11

Seated hammer curls 5 sets 8-12 reps.....35x12 45x12 55x12 75x12 115x9

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap 5 sets. all 12 reps except the last set.. Got 8

Tricep pushdown, close grip 5 sets 10-15 reps.....55x15 65x15 75x15 85x15 115x12

DB Skullcrushers 5 sets 8-12 reps........55x12 65x12 75x12 85x12 105x8

Single arm DB tricep extension 5 sets 10-15 reps...25x15 35x15 45x15 55x12 65x10

3 sets DB kickbacks 25x25 for the final pump. Same as last week

A very strong feeling day, great pump and Doms has already set in.

Blood work tomorrow.....We'll see if the YK has my markers wonkey...My BP is good and had bloods about 6 weeks ago and all my markers were within range, so this will be probably the 1st blood test that I have done while on Inj YK-11... Actually.. Probably the first ever???Id have to google it, Im sure some studies were done, but not by the BB'ing community??? If anyone has seen anything LMK!!.
To tell you the truth... Im more nervous about getting bloods drawn from YK than I am gear. We will see. I should know the results Monday if my Dr gets the report before the gym.

 

[Bolan]

I can confirm this.... I ripped off Rolly Winklaar's Arm W/O ^^^^^^ from like 2017
Ive been doing it for what? 3 -4 weeks now and its a beast of a workout.

 

[Nood]

I can confirm this.... I ripped off Rolly Winklaar's Arm W/O ^^^^^^ from like 2017
Ive been doing it for what? 3 -4 weeks now and its a beast of a workout.

Was gonna say this isn’t your normal arm routine, lol

 

[Bolan]

Was gonna say this isn’t your normal arm routine, lol

Nope , just the past month or so.
I always thought Rolley had the best arms in BB'ing @ his peak.
Usually do this workout 2x's a year.

 

[Nood]

Nope , just the past month or so.
I always thought Rolley had the best arms in BB'ing @ his peak.
Usually do this workout 2x's a year.

Trying to stick to your arm day for a few weeks. Help keeps my tendons happy and the pump is crazy! Was doing it before but calories are bumped up so what to put some size one.. think it will work good for me.