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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Sunday... Feeling much much better, im eating like a fiend and Im thinking tomorrow will be leg day. I feel like training now but will wait another day of rest.
Im on HRT starting last Monday, just 100mg 2x's a week....
Even though my bloodwork was almost perfect last Wed @ the hospital!!!
May add in a little Mast/Primo to get my weight back up for the heavier lifts....
Nothing scary.
Will also be experimenting more with Inj-YK, just picked up 4 bottles and will play with dosages and length of a YK run depending on sides ETC.
Im so fuckin ready...
LETS GOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!
 
Bolan said:
Sunday... Feeling much much better, im eating like a fiend and Im thinking tomorrow will be leg day. I feel like training now but will wait another day of rest.
Im on HRT starting last Monday, just 100mg 2x's a week....
Even though my bloodwork was almost perfect last Wed @ the hospital!!!
May add in a little Mast/Primo to get my weight back up for the heavier lifts....
Nothing scary.
Will also be experimenting more with Inj-YK, just picked up 4 bottles and will play with dosages and length of a YK run depending on sides ETC.
Im so fuckin ready...
LETS GOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!
Click to expand...
Yeah man!! That’s what I’m Talking about.. I really need to try this yk11 out one day 🤩
Crazy your blood work came back perfect after these blast 😆 that’s great news!!
 
Nood said:
Yeah man!! That’s what I’m Talking about.. I really need to try this yk11 out one day 🤩
Crazy your blood work came back perfect after these blast 😆 that’s great news!!
Click to expand...
My bloods are usually somewhat perfect on "big" doses. Just now that im getting older.. I just need to donate blood more often... RBC's, Hematocrit is getting elevated higher than when I was in my 20's-40's.
I think genetically, some bodybuilders have pretty good luck with their genetic ability to not have major issues even on higher doses.
I do have an Enlarged LSV but thats all a part of being athletic. AND AAS use/abuse for 34ish years. Other than that....Im pretty healthy.
Besides this Hong Kong Flui.
 
Monday!!~
Leg day :)
Warmup
50 crunches
50 Hypers
20min cardio

Leg extensions- 145x30, 165x30, 195x25
Laying hamstring curls- 100x30 135x30 155x30

SUPER SQUATS!!!!!.... Errr Nope.... Not yet. Covid sucks.
Squats- 325x10, 375x10, 405x10, 445x10
Leg sled 500x10, 600x10, 700x10, 900x10.
Totally spent after this, hacking up green plastic.....
Still strong considering its been 2 weeks on TRT. And Fuckin CoViD.

My client trained legs with me today and he did the Supersquats.
He's been stuck on 545x20 for a couple weeks so I had him still do the 545x20 and some sled work to change it up. He couldn't even get into his car after.....Hes got a Zo6 Vette and he couldnt stoop down far enough without his legs giving out on him.
I ALWAYS drive my truck on leg day...lol

30min rest

Seated Calf raises 60x40 90x40 135x40 165x26

Standing Calf raises toes in/out...60x2x30 120x2x25 165x2x25 same as a few weeks ago.

Feeling "good" considering the shit Ive gone through the past couple weeks, needed to get back into the gym,its where I feel my best. And was I some happy walking into the gym today.... Missed it badly.
Weighed in today @ 278.... Lost roughly 14#'s from being sick AF but pinched out @ 7.4% which is the lowest all year. Luckily my appetite is still in full swing.....Just didnt eat for 3 days when in induced coma.
I'll be on HRT for quite some time now also, already 2 weeks in on 200mg w/k.
Doc said we'll pull bloods and see where my T levels are as in 6 weeks and adjust from there.... Im usually around 700-800 nl/dl on My script Test Cyp.
SOMETIMES, he use to give me up to 600mg W/K but his superiors was giving him shit about prescribing that amount....lolololol.
 
Bolan said:
Monday!!~
Leg day :)
Warmup
50 crunches
50 Hypers
20min cardio

Leg extensions- 145x30, 165x30, 195x25
Laying hamstring curls- 100x30 135x30 155x30

SUPER SQUATS!!!!!.... Errr Nope.... Not yet. Covid sucks.
Squats- 325x10, 375x10, 405x10, 445x10
Leg sled 500x10, 600x10, 700x10, 900x10.
Totally spent after this, hacking up green plastic.....
Still strong considering its been 2 weeks on TRT. And Fuckin CoViD.

My client trained legs with me today and he did the Supersquats.
He's been stuck on 545x20 for a couple weeks so I had him still do the 545x20 and some sled work to change it up. He couldn't even get into his car after.....Hes got a Zo6 Vette and he couldnt stoop down far enough without his legs giving out on him.
I ALWAYS drive my truck on leg day...lol

30min rest

Seated Calf raises 60x40 90x40 135x40 165x26

Standing Calf raises toes in/out...60x2x30 120x2x25 165x2x25 same as a few weeks ago.

Feeling "good" considering the shit Ive gone through the past couple weeks, needed to get back into the gym,its where I feel my best. And was I some happy walking into the gym today.... Missed it badly.
Weighed in today @ 278.... Lost roughly 14#'s from being sick AF but pinched out @ 7.4% which is the lowest all year. Luckily my appetite is still in full swing.....Just didnt eat for 3 days when in induced coma.
I'll be on HRT for quite some time now also, already 2 weeks in on 200mg w/k.
Doc said we'll pull bloods and see where my T levels are as in 6 weeks and adjust from there.... Im usually around 700-800 nl/dl on My script Test Cyp.
SOMETIMES, he use to give me up to 600mg W/K but his superiors was giving him shit about prescribing that amount....lolololol.
Click to expand...
I’ve driven my stick shift cobra on leg day once, never again!!😂 It’s fucking difficult lol..

Glad you’re back into the gym Bo! Maybe I should start seeing your Doc 😆
 
Bolan said:
Monday!!~
Leg day :)
Warmup
50 crunches
50 Hypers
20min cardio

Leg extensions- 145x30, 165x30, 195x25
Laying hamstring curls- 100x30 135x30 155x30

SUPER SQUATS!!!!!.... Errr Nope.... Not yet. Covid sucks.
Squats- 325x10, 375x10, 405x10, 445x10
Leg sled 500x10, 600x10, 700x10, 900x10.
Totally spent after this, hacking up green plastic.....
Still strong considering its been 2 weeks on TRT. And Fuckin CoViD.

My client trained legs with me today and he did the Supersquats.
He's been stuck on 545x20 for a couple weeks so I had him still do the 545x20 and some sled work to change it up. He couldn't even get into his car after.....Hes got a Zo6 Vette and he couldnt stoop down far enough without his legs giving out on him.
I ALWAYS drive my truck on leg day...lol

30min rest

Seated Calf raises 60x40 90x40 135x40 165x26

Standing Calf raises toes in/out...60x2x30 120x2x25 165x2x25 same as a few weeks ago.

Feeling "good" considering the shit Ive gone through the past couple weeks, needed to get back into the gym,its where I feel my best. And was I some happy walking into the gym today.... Missed it badly.
Weighed in today @ 278.... Lost roughly 14#'s from being sick AF but pinched out @ 7.4% which is the lowest all year. Luckily my appetite is still in full swing.....Just didnt eat for 3 days when in induced coma.
I'll be on HRT for quite some time now also, already 2 weeks in on 200mg w/k.
Doc said we'll pull bloods and see where my T levels are as in 6 weeks and adjust from there.... Im usually around 700-800 nl/dl on My script Test Cyp.
SOMETIMES, he use to give me up to 600mg W/K but his superiors was giving him shit about prescribing that amount....lolololol.
Click to expand...
Wtf, NO EXCUSES!

just kidding
 
Nood said:
I’ve driven my stick shift cobra on leg day once, never again!!😂 It’s fucking difficult lol..

Glad you’re back into the gym Bo! Maybe I should start seeing your Doc 😆
Click to expand...
Nothing like pushing in the clutch at a stoplight and your leg starts to shake...lololol
My Dr is cool... I even train him for free.
 
Tuesday
Back and light Tricep work
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Back

Stiff arm pulldowns-- Feeders------75x40 120x40 150x40 Working set 220x15

One arm bent over rows-Feeders------85x25 120X25 175x25 Working set 200x12

Rack pulls/Shin high, Feeders---------175x25 265x25 345x25 Working set 435x12

Assisted pull ups-----3 sets wide grip 3 narrow grip

Chest assisted T-bar rows -------165x50 165x50 175x50

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25

DC stretch


Triceps
AM
Compound movement

Close grip bench--Feeders-----135x40 255x25 325x25 Working set 405x10

Tricep Pulldowns/pushdowns------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley------50x50 50x50 50x50 Same.

No more AM/PM Sets while on HRT.... To easy to overtrain.
Still got a helluva pump on 200mg Cyp W/K and 2ius GH before bed. (y)
 
Bolan said:
Tuesday
Back and light Tricep work
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Back

Stiff arm pulldowns-- Feeders------75x40 120x40 150x40 Working set 220x15

One arm bent over rows-Feeders------85x25 120X25 175x25 Working set 200x12

Rack pulls/Shin high, Feeders---------175x25 265x25 345x25 Working set 435x12

Assisted pull ups-----3 sets wide grip 3 narrow grip

Chest assisted T-bar rows -------165x50 165x50 175x50

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25

DC stretch


Triceps
AM
Compound movement

Close grip bench--Feeders-----135x40 255x25 325x25 Working set 405x10

Tricep Pulldowns/pushdowns------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley------50x50 50x50 50x50 Same.

No more AM/PM Sets while on HRT.... To easy to overtrain.
Still got a helluva pump on 200mg Cyp W/K and 2ius GH before bed. (y)
Click to expand...
Still strong as fuck!! 💪
 
Bolan said:
Long esters clearing out from my blast. We'll check back in a month...lol.
Sucks being "Natty" :ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
I hear ya, bloodwork came back good! So starting bulk before the long esters cleared lol.. just laying off any orals. After this it’s trt for a couple months
 
Bolan said:
Thanks for all the prayers and well wishes fellas!!!
I got home last night around 5pm I've been on a vent since Wed night..Felt good to shower and sleep in my own bed (although Im sure I slept good with the induced coma:ROFLMAO::ROFLMAO::ROFLMAO:) MONDAY...... Im shooting for leg day :)
Induced coma and all that fun stuff.... Feeling much better just not 100% just yet
They sent me home with 3 inhalers and that antiviral shit that im not going to take.
I'll be on and contributing a bit later... I need groceries in a bad way and im going to go now so nobody sees me wearing a mask.
Again, you guys rock.(y)(y)(y)(y)(y)(y)
Click to expand...
Glad you’re alright Bo! There’s some nasty shit out there right now, had a little glimpse of it myself but not to your extent. You’ll be banging and clangin in no time
 
StadaLabs said:
Hubby is doing the same currently. Says it's absolute torture. You doing a PCT?
Click to expand...
Lol.. Ive been shut down for a LONG long time.
We didnt know what PCT was back before the internet...
We heard about it, but when your buying gear out of a hockey bag at the
gym... We never saw Clomid, HCG or Nolvadex in that bag... Just Test Suspension, Anadrol, Sustanon 250 redijects and some Negma Parabolan :)
 
Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders..........75x25 145x25 180x25 Working set 185x8

Decline DB Bench-Feeders..................75x25 145x25 180x25 Working set 190x14

Chest forward dips 2 sets of 10 W/ BW

Flat DB Flys elbows bent---Feeders.........45x25, 90x25 100x22 Working set 135x10

Incline crush presses Feeders..........35x25, 45x25, 65x25 Working set 85x15

Upright cable crossover lower pulley........40x50 40x50 40x50

Cable crossover top pulley.......40x50 40x50 40x50

DEEP DC Stretch w/55#'s forever. ( Seemed like)

Felt good again today.... No aches n pains just yet. (y)
 
Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.


Standing OHP W/DB's--Feeders.......45x25 85x25 145x25 Working set 160x18

Seated Behind neck on the Smith--Feeders.......50x25 180x25 245x25 Working set 305x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 165x25 Working set 195x11

Seated face pulls--Feeders...........105x25 155x25 185x25 Working set 235x14

Seated bent over laterals.......45x30 45x30 45x25

Leaning side laterals........25x25 35x25 45x25

Behind the back side laterals (cable) 110...... 1 set to failure.

Still feeling good... whatever they did to me in the hospital, it worked... Im still hacking up bloody green goop but at least its coming out!!!

Is it time to go on a blast again???? :ROFLMAO::ROFLMAO::ROFLMAO:
 

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