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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
If you cant drink the egg whites, make scrambled Eggs, Omlette with some goodies on there :)
1 32oz carton has 100g's protien and no fats or carbs :)
And I totally agree, when your trying to push the food for High Pro.... The ground turkey is super easy on the gut and digests fast.
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I'd actually prefer just drinking the shit. It's eating it cooked that's disgusting. But I'm good with the turkey, it's practically fat free anyway. 1g of fat per serving and you're essentially cooking that 1g of fat out anyway. :)
And then I add my beef iso in there with skim milk and fruit, more fat free content. :)
 
Jbswole40 said:
Damn 99 everywhere here ..tough to eat that dry ass shit..I prefer 93..but I been eating alot of ground chicken, local place,so I actually kno what it is
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I definitely like ground chicken better but too many fats for me right now. I mix my ground turkey with salsa, makes it way tastier and a lot less dry. Salsa is only like 10 cal per serving
 
Bolan said:
Its not dry if you add in some veggies n rice :)....lol... yeah its dry.
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Yup, that's exactly how I do it, mix it with lots of rice and salt and you won't even notice.

If you're going 93 at that point I don't understand the reasoning. I'll just eat my round eye, pretty much the same fat content!
 
Battousai said:
I'd actually prefer just drinking the shit. It's eating it cooked that's disgusting. But I'm good with the turkey, it's practically fat free anyway. 1g of fat per serving and you're essentially cooking that 1g of fat out anyway. :)
And then I add my beef iso in there with skim milk and fruit, more fat free content. :)
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Just had a cup cooked w 2 whole eggs on top 3 pack grits and glass of oj..
It's leg day ,I'm consuming the fuck out some carbs today
 
Every time I try and drink egg whites I get horrible stomach pains. I’d rather eat the food anyway, and just cook it up.
 
Nood said:
I definitely like ground chicken better but too many fats for me right now. I mix my ground turkey with salsa, makes it way tastier and a lot less dry. Salsa is only like 10 cal per serving
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Yea,,I used to use alot of salsa too..
But this ground chicken is low fat..def 93+..
 
Jbswole40 said:
Just had a cup cooked w 2 whole eggs on top 3 pack grits and glass of oj..
It's leg day ,I'm consuming the fuck out some carbs today
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Lets Go Sport GIF by ALL ELITE WRESTLING

Just drank me a shake with 60g beef iso, 8oz frozen mango, and 12oz skim milk. Easy to do first thing in AM, waited 45min after taking my T4 on an empty stomach.
 
Nood said:
Every time I try and drink egg whites I get horrible stomach pains. I’d rather eat the food anyway, and just cook it up.
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It does happen to some.....Luckily it don't bother me... But cheap ass Casein protein binds me up....Gut issues.
I can only do ON's Casien for some reason... Rule 1 was ok for a week then it was bind city! True Protein= total bindage.... UK crap.
 
Bolan said:
It does happen to some.....Luckily it don't bother me... But cheap ass Casein protein binds me up....Gut issues.
I can only do ON's Casien for some reason... Rule 1 was ok for a week then it was bind city! True Protein= total bindage.... UK crap.
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Yeah I have Metamucil in the morning. I have around 300grams protein and that binds me up as well. The Metamucil keeps things moving..
 
Bolan said:
I cant even look at a chicken tit nowadays... 30 years of eating 4 of em a day got old fast. 🤮
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I got that way w turkey, I have to rotate..
Another local place has these tuna steaks I been buying and eating for last meal..I can't eat the same protein for 4 + meals a day..
 
Bolan said:
It does happen to some.....Luckily it don't bother me... But cheap ass Casein protein binds me up....Gut issues.
I can only do ON's Casien for some reason... Rule 1 was ok for a week then it was bind city! True Protein= total bindage.... UK crap.
Click to expand...
I use true nutrition, but I cannot use dairy protein powders, stuff will have me on the toilet for an hour trying to push a 5lb shit with tears rolling down my eyes. I don't like feeling like I just got fucked by Lexington Steele every time I have to shit. That's why I also limit my milk intake to 24oz a day. Too much of that shit I get constipated. Beef protein is much better.
 
Jbswole40 said:
I got that way w turkey, I have to rotate..
Another local place has these tuna steaks I been buying and eating for last meal..I can't eat the same protein for 4 + meals a day..
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Food is just a tool for me to get my requirements.... I was living in poverty as a kid so I ate anything that was put in front of me. The steaks on the weekends are my treats :)
 
Battousai said:
I use true nutrition, but I cannot use dairy protein powders, stuff will have me on the toilet for an hour trying to push a 5lb shit with tears rolling down my eyes. I don't like feeling like I just got fucked by Lexington Steele every time I have to shit. That's why I also limit my milk intake to 24oz a day. Too much of that shit I get constipated. Beef protein is much better.
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Im the opposite I tried the Carnivore beef Protein and it gave me the squirts.
I also eat about 5-6 Okios Greek Pro yogurt and that dont bug me.
That cheap ass casein Ive had to take metamucil with it!!! blah!
 
Bolan said:
Im the opposite I tried the Carnivore beef Protein and it gave me the squirts.
I also eat about 5-6 Okios Greek Pro yogurt and that dont bug me.
That cheap ass casein Ive had to take metamucil with it!!! blah!
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Yogurt I do fine with. I can eat a whole 32oz tub of it per day. My guess is that milk has a much higher concentration of calcium in it and it's probably the calcium that is doing the damage by hardening the stools.

1 32oz yogurt has about 1g of calcium which is essentially the same amount of calcium as a quarter gallon of milk.
 
Bolan said:
Im the opposite I tried the Carnivore beef Protein and it gave me the squirts.
I also eat about 5-6 Okios Greek Pro yogurt and that dont bug me.
That cheap ass casein Ive had to take metamucil with it!!! blah!
Click to expand...
I have a couple oikios Greek yogurt a day also. What Ive been using in my post workout shake instead of powder protein. Didn’t feel like spending the 85 or what ever for some powder
 
Bolan said:
New Sunrise Cycle starting today. Goals, Granite chiseled n thick 10%BF Before an extended TRT. Been on a cruise the past 2 months with The Heritage Test Cyp. Now its GO TIME!
Weeks 1-12
1G Sunrise Pharma Heritage test cyp W/K
500mg Sunrise Pharma PrimoBOLAN W/K
400mg Sunrise Pharma Mast E W/K
10ius Sunrise Pharma Blue HGH 2ius 5x's day
20ius Eli Lilly Humalog with 5 meals. (Including my Intra)
10mg Sunrise Pharma Cialis
10mg Sunrise Pharma Nolvadex
Weeks 1-4 Sunrise Pharma Anavar 50mg AM 50mg PM
Weeks 9-12 Sunrise Pharma Winstrol 50mg Am 50mg PM.

This should easily get me to 290#'s and chizzlean, then its HRT for the winter...No more bulking in the winters. just Food and Hrt.
Time for some crazy ass W/O's Starting Monday. With my fave muscle group. :)
Macros
P : 534g's
C : 750 ish depending on W/O or off days.
F : 40....Mostly from Mac nut oil/ Krill oil. No fats around the slin.
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Oh boy here we go!!!!
 
As @Nood says......

Monday
LEG DAY!!!
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25..........WORKING SET 505x20. Raised the weight 5#'s from last week, I think I could have gone 10#'s more but Im alright with it.
Yup I 🤮🤮🤮.. I think its a given... Mondays purge.
Kid I trained with today tried for 540x20 but just couldnt do it.. he his 535x20 last week.
Failed on rep 18 and I mean total failure... so its still working!!! This kid can puke too....His Puke-o-meter was superb today
a perfect 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 out of 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮.. We dont always puke either, its just ..........
Its just too damn hot....100 degrees for days straight, fuck this..Alaska here I come!


45 min rest.


Seated Calf raises Feeders.....................60x40 90x40 135x40 Working set 235x14

Standing Calf raises toes in/out................60x2x30 120x2x25 155x2x25

Dc stretch.

1cc Sunrise Pharma Heritage Test Cyp
1cc Sunrise Pharma Mast E
1cc Sunrise Pharma PrimoBOLAN-----------Smooth AF.. Been mixing it with the Heritage Test Cyp 0 pip... So far!
50mg Sunrise Pharma Anavar AM/PM
10mg Sunrise Pharma Cialis/ Broke a heart :)
10ius Sunrise Pharma blues 99.3% 2ius 5x's through the day
10mg Sunrise Pharma Nolvadex.
20ius Humalog around meals/training/Gh
Shit like this is ONLY to be done by a stupid old man name Bo. Took me decades to get here.
Not for the beginner.. I only post my cycles here. I dont even tell my guys what I run... When they ask.. I say 500mg Test Cyp thats it. (y)


LETS GOOOOOOOOOOOOOOOOOOO!!!!! @Nood
 
Weights already going up, Helll yeah!!
I was dead yesterday, to damn hot and underfed from low calories, may be upping those soon at least to maintain.. Today supposed to feel like 105-110.. didn’t hit 20 reps but gave it my all.. added just 5lbs from last week.
Hamstrings are feeling really tight for some reason so I may have to take next week off from legs. They may just be over trained at the moment so we will see.
I hope to be training and taking gear at your age so I don’t think your crazy @Bolan if anything your setting me some goals to achieve 🤘
 
Nood said:
Weights already going up, Helll yeah!!
I was dead yesterday, to damn hot and underfed from low calories, may be upping those soon at least to maintain.. Today supposed to feel like 105-110.. didn’t hit 20 reps but gave it my all.. added just 5lbs from last week.
Hamstrings are feeling really tight for some reason so I may have to take next week off from legs. They may just be over trained at the moment so we will see.
I hope to be training and taking gear at your age so I don’t think your crazy @Bolan if anything your setting me some goals to achieve 🤘
Click to expand...
Just have to put in the time....
And I here ya.....Fuckin hotter than hell.... 101 real feel here today... Even the A/C's are not keeping up with the heat!
Give me winter anyday...(y)
 
Tuesday
Back attack!! W/ some light Tricep work
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders...................35x40 95x40 120x40 Working set 185x12... increase weight 5#'s next week

One arm bent over rows-Feeders..............50x25 80X25 145x25 Working set 185x11

Rack pulls/Shin high Feeders.............145x25 245x25 325x25 Working set 450x10..... to damn hot.

Assisted pull ups/ Finisher...........3 sets wide grip 3 narrow grip

DC stretches.
Hang from pull-up bar.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows.........165x50 165x50 165x44

Single arm pullback machine.........50x50 50x50 50x50.-----125x47 Right arm 125x43 left arm.

DB shrugs..... 3 sec pause 65x25 100x25 100x25 back off set 50# till smoked.

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. More weight on the Assist for more reps.. Pump was nuts today.

DC Stretch.

Triceps
AM

Compound movement

Close grip bench--Feeders......135x25 175x25 315x25 Working set 395x14... Weight went up... Var is kickin Pump from hell


Tris
PM pump sets

Tricep Pulldowns/pushdowns 45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley........50x50 50x50. 50x50

Crazy ass Var/ Slin Pump today... Feeling awesome other than sweating my sack off all day.
Another week or 3 and everything will be in full swing.... Can say this ... Sunrise's Primo....tiny amount of pip when a full cc is injected without mixing it with another compound. Nothing major at all.... We will see if the proof is in the pudding....Usually 1cc Primo fucks me up... Even Rimobolans. in 4-5 weeks we will see! So far so good!
 
Johnnyhartly said:
I know brother, I just have a feeling ud dwarf most if not everyone here.
Click to expand...
Bolan knows how to get big, no mathematical mumbo jumbo. Just heavy ass weights and lots of food to feed the muscle. In reality the real difference between hypertrophy and strength is the rep ranges, which he obviously has locked down.

I couldn't even imagine repping something like a 200lb dumbbell on inclines. I'd be happy to get to 120 to be honest, LOL. I think that is the biggest weight at the gym.
 
Bolan said:
Tuesday
Back attack!! W/ some light Tricep work
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders...................35x40 95x40 120x40 Working set 185x12... increase weight 5#'s next week

One arm bent over rows-Feeders..............50x25 80X25 145x25 Working set 185x11

Rack pulls/Shin high Feeders.............145x25 245x25 325x25 Working set 450x10..... to damn hot.

Assisted pull ups/ Finisher...........3 sets wide grip 3 narrow grip

DC stretches.
Hang from pull-up bar.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows.........165x50 165x50 165x44

Single arm pullback machine.........50x50 50x50 50x50.-----125x47 Right arm 125x43 left arm.

DB shrugs..... 3 sec pause 65x25 100x25 100x25 back off set 50# till smoked.

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. More weight on the Assist for more reps.. Pump was nuts today.

DC Stretch.

Triceps
AM

Compound movement

Close grip bench--Feeders......135x25 175x25 315x25 Working set 395x14... Weight went up... Var is kickin Pump from hell


Tris
PM pump sets

Tricep Pulldowns/pushdowns 45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley........50x50 50x50. 50x50

Crazy ass Var/ Slin Pump today... Feeling awesome other than sweating my sack off all day.
Another week or 3 and everything will be in full swing.... Can say this ... Sunrise's Primo....tiny amount of pip when a full cc is injected without mixing it with another compound. Nothing major at all.... We will see if the proof is in the pudding....Usually 1cc Primo fucks me up... Even Rimobolans. in 4-5 weeks we will see! So far so good!
Click to expand...
Hey Bo,

I like your Close grip bench work, I also used to have that movement in my off season training. Its been so long now I cant recall, but I was not at 395 for close grips. Good stuff, strong lifts. Also, we used to always run high mg dose per day of Anadrol in the off season, 150mg per day. One of my all time fav's, for strength gains.

Casey.
 
Bolan and members,

I have received all of our Janoshik tested / Lab Test Reports performed on our newest bulk order batches of products, including our Oils lines; MCT and CSO Heritage Blue as well as our custom "Hard Pressed" tablets. I will post them each day in this thread as well as the Lab Testing sub forum.

Sunrise Deca 300mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below.

Nandrolone Decanoate 300mg GMP
Results: Nandrolone Decanoate 303.32mg/ml

Link: Sunrise Deca 300mg

View attachment 141064
Casey.
casey@sunrisepharma.co
 

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