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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
Just got the call from my guys..... good thing Ive been carbing up all morning...... This should be a crazy Delt day... Myself and 2 other clients are all training together......Lets see if an old man on a cruise can smoke these youngsters :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO:
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Go for it you crazy ass mofo!!! Show those whippersnappers you mean business :)
 
Bolan said:
Just got the call from my guys..... good thing Ive been carbing up all morning...... This should be a crazy Delt day... Myself and 2 other clients are all training together......Lets see if an old man on a cruise can smoke these youngsters :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO:
Click to expand...
Happy 4th man!! The youngsters don’t stand a chance 😂
 
Thursday
Delts
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up

Compound movements
AM

Standing OHP W/DB's--Feeders-------.40x25 65x25 125x25. Working set 150x10

Seated Behind neck on the Smith--Feeders-------50x25 110x25 195x25 Working set 305x9

60 degree Incline DB press- Front delts----Feeders------75x25 125x25 155x25 Working set 195x10.

Seated face pulls--Feeders-----------------75x25 145x25 175x25 Working set 210x10
We did these in 1 giant set.... crazy pump.



Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals---------- 35x30 35x30 35x30. Pumped.

Upright rows with DB's-------------45x35 45x35 45x35

Leaning side laterals-------- 25x25 35x25 55x25

Behind the back side laterals with lower pulley 75# till failure.
Cant pick my nose right now.. delts are gone.Time to eat some eggs. (y) Im tired.
 
Bolan said:
Thursday
Delts
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up

Compound movements
AM

Standing OHP W/DB's--Feeders-------.40x25 65x25 125x25. Working set 150x10

Seated Behind neck on the Smith--Feeders-------50x25 110x25 195x25 Working set 305x9

60 degree Incline DB press- Front delts----Feeders------75x25 125x25 155x25 Working set 195x10.

Seated face pulls--Feeders-----------------75x25 145x25 175x25 Working set 210x10
We did these in 1 giant set.... crazy pump.



Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals---------- 35x30 35x30 35x30. Pumped.

Upright rows with DB's-------------45x35 45x35 45x35

Leaning side laterals-------- 25x25 35x25 55x25

Behind the back side laterals with lower pulley 75# till failure.
Cant pick my nose right now.. delts are gone.Time to eat some eggs. (y) Im tired.
Click to expand...
Have delts tomorrow, Doing a high carb day, so the shoulder pumps gonna hurt!!
 
Friday
Gunshow!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side-Feeders----------45x25 75x25 105x25 Working set 130x10... Little down on poundage but I'm ok with it for now.

45 degree bench DB curls-Feeders --------------35x25 55x25 Working set 85x12 Right Arm 85x11 Left arm.. all I could get again this week. again there's a reason

Spider curls Barbell--Feeders--------------60x25 70x25 125x25 Working set 165x12 same as last week.(y)

21's On a preacher bench---Feeders------------35x7x7x7 45x7x7x7 Working Set 65x7x7x7

Concentration curls 3 sets.. 25# until spent.

Still a great pump... just weight is feeling a bit heavier.... Food intake will go up a little bit soon.



Triceps

Tri pulldown..... warm up

Close grip DB press--Feeders------------------55x25 70x25 100x25 Working set 150x10

Overhead rope extensions top pulley--Feeders---------35x25 55x25 95x25 Working set 125x12

Across the body Tricep pulldowns upper pulley--Feeders--------------25X25 55x25 75x25 Working set 110x11

Db Skulls 3 sets 35x25

Finisher.. Single DB Overhead tricep extension 45x25 65x25 95x25

Raising my Carbs Saturday (tomorrow) an additional 400g. Also raising Protein and additional 50g's big whoops. :)
Getting my body primed for another go round to finish up summer.
This Should be fun, im ready! LETS GOOOOOOOOOO!!!
 
I hate weekends off. Im ready to go!!!!
 
Johnnyhartly said:
Ok im not an idiot. I understand rest days….but….ur not competing anymore…soooo…if u love to train….why not do it ED?
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If I trained ED Id be small.....No Bueno muchacho
I like bringing the Large groups of muscle to total failure.. Much Like Yates/ Mentzer. 1 working set until total failure.
I give the large muscle groups 7 days rest before hitting them again. Small muscles
2xs week. (y)
 
Bolan said:
If I trained ED Id be small.....No Bueno muchacho
I like bringing the Large groups of muscle to total failure.. Much Like Yates/ Mentzer. 1 working set until total failure.
I give the large muscle groups 7 days rest before hitting them again. Small muscles
2xs week. (y)
Click to expand...
Come on 😂😂😂😂

You can’t make me believe if u added in an arm + calves + forearms or some other dumb shit like that-all the sudden ur big ass just magically shrinks down to 225 😂😂😂😂😂😂
 
Johnnyhartly said:
Come on 😂😂😂😂

You can’t make me believe if u added in an arm + calves + forearms or some other dumb shit like that-all the sudden ur big ass just magically shrinks down to 225 😂😂😂😂😂😂
Click to expand...
I do arms 2x's a week Calves dont need much work at all, genetically gifted there ( Plus Supersquats work the entire leg + some upper body) Forearms are 17+" and really dont need em much bigger. Dont want to go to the gym and do fluff work... I grind on my W/O days. (y)
Only way im getting down to 225 is if I get AIDS or some fucked up disease.
Last time I was 225# I was a senior in HS. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
Nood said:
what to hang out? 🤷‍♂️

Like when your parents made you go to your friends house to catch chickenpox…😂
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Like this....
Bigorexia is defined by the Diagnostic and Statistical Manual (DSM-5) as a body dysmorphic disorder that triggers a preoccupation with the idea that your body is too small or not muscular enough. When you have bigorexia, you are fixated on the thought that there is something wrong with the way that your body looks.Nov 23, 2020
 
Bolan said:
Like this....
Bigorexia is defined by the Diagnostic and Statistical Manual (DSM-5) as a body dysmorphic disorder that triggers a preoccupation with the idea that your body is too small or not muscular enough. When you have bigorexia, you are fixated on the thought that there is something wrong with the way that your body looks.Nov 23, 2020
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O damn! I already have it then lol…
 
Bolan said:
We all do.... this is why we do what we do. :)
Click to expand...
Can’t wait to start growing again. Have like 7-8lbs to hit my goal weight to start a bulk but things have slowed down. Gave myself a diet break last 4 days. Getting back to it today!

Obviously still push myself harder every workout! Always have people tell me I’m big but definitely not as big as my goal is!
 
Nood said:
Can’t wait to start growing again. Have like 7-8lbs to hit my goal weight to start a bulk but things have slowed down. Gave myself a diet break last 4 days. Getting back to it today!

Obviously still push myself harder every workout! Always have people tell me I’m big but definitely not as big as my goal is!
Click to expand...
You'll get there brother... always little bumps in the road of life that makes us lose sight on our goals.
 

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