Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Tresto]

120min cardio.
Back at it hard tomorrow... Back and some Tri work.....Got the itch to go heavy.
Seen some "Kids" move some impressive weight with good form this morning.
Gave me that

Doooooo itttttttt

 

[Bolan]

Damn you are a machine. You just keep going!

I live for this stuff!!!!!
I wouldn't know what to do if there wasn't weights in my life..........
You been in the game for a long time also MW!!

 

[Bolan]

Doooooo itttttttt

I killed it today brother..... I've got DOMS already
I feel like Im 25 again.....NO WAY am I slowing down.

 

[Tresto]

I killed it today brother..... I've got DOMS already
I feel like Im 25 again.....NO WAY am I slowing down.

I love it! Few things in life hit like a good heavy session and you are annihilating the iron sir

 

[MrBrownBear]

Forgot to add... starting 2morrow... I will be using Var/Winstrol combo... lower dosed for 4 weeks on 4 off.
ALSO.... Will be adding in some inj YK-11 30mg AM 30mg PM for 4 weeks along side of the orals...
Plus 1g Sunrise Pharma Sustanon
400mg SP NPP
400mg SP Mast E.
20mg SP Cialis.
4ius Sunrise's Pharma blues
I was waiting to run the orals till after my Bloods today...... Pumps should be pretty good
IF ANYONE could walk me through how to crop pictures without bluring out everything... LMK!!!!

How’s that YK-11 doing for you?

Mind explaining protocol / dosage and your reactance?

 

[Tresto]

How’s that YK-11 doing for you?

Mind explaining protocol / dosage and your reactance?

Also curious about YK protocol

 

[Bolan]

Tuesday
Back and LIGHT Tri Work
Warm up
50 Hyperextensions
50 crunches.
60 min Treadmill

Compounds Am
Back

Stiff arm pulldowns Feeders ---25x40 50x35 75x25 Working set 135x14 -Inner lats burning.

One arm bent over rows Feeders----50x25 70X25 95x25 Working set 145x8. Feeling strong!

Rack Pulls Feeders----- 145x25 235x25 325x25 Working set 405x6. Failed hard.

Assisted pull ups..... 3 sets wide grip 3 narrow grip .No Rep count. Just to failure.

DC stretches

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
60 min Treadmill

Chest assisted T-bar rows...155x50 155x50 155x50. Stupid insane pump.

Single arm pullback machine..... 50x50 50x50 50x50 100x50 Right arm 100x48 left arm....Pump is stupid at this point.
Wanting to tap out....LOL

DB shrugs 65x25 100x25 100x25 back off set 50#x repped out. Same as last week

Finished off with Assisted Pull-ups 3 sets wide grip. Just pumping/grinding out reps.


Tris
AM

Compound movements

Close grip bench Feeders -----125x25 175x25 310x25 Working set 365x14.

I stopped here.... Training Chest tomorrow and dont want to smoke my Tris too badly


Tris
Pump .PM

Tricep Pulldowns/pushdowns.45x50 70x40 100x38

Overhead rope extensions 40x50 60x25. 60x25

DB Kickbacks ..... 25x25 25x25 25x25. Pumped hard.

Finished here. I want my tris to be good for tomorrow.... Running YK-11 and am primarily focusing on getting my chest to be a little bigger.
Still... Crazy pump for the tri's even with such a small W/O
Summer is getting closer......almost time to do just an AM W/O and do high rep/shaping movements. We will see.
I still like to grind out some heavy compounds though....

BIG NEWS
Bloods came back today.
Theres oil in my blood system
Everything came back somewhat in range.... My bloods are usually carbon copy of things that I usually run.
Some out of range.. but not badly... and the majority came back within range.
SO that means..... Its still game on!!!!
Still 289#'s this AM dry and sharp! 12 point pinch...... 9.4% BF. Unreal. 10% was the goal 9 And downsize to 275.. I dont think it gonna happen. And... Im good with that!

Get that fire everyday guys. Pull out the demons, rage hard, temporary insanity..... LETS GOOOO!!!!!!

Im hungry are you?????

 

[Bolan]

How’s that YK-11 doing for you?

Mind explaining protocol / dosage and your reactance?

Ummm... well YK-11 is a touchy subject.
Some people dont see much from it....I've found that the people who gain the best on INJ YK
are the people who are genetically or almost genetically peaked.
For me... The 1st time I tried it I was hooked. The problem with it is NOBODY knows what the short term
or long term sides from it. Not much data on studies or the like.
Its a Myostatin inhibitor... 100% I will agree with that.
Dosing... AM/PM IM injects.... Always start low.
For me I would say AAS wise.... It feels and looks like a Halotestin/Winstrol or Mast look.
I get crazy strong on it so I try to limit the weight...lolololollol....(Read todays log)
but usually I like higher reps with lighter reps to prevent injury. Tendons do not grow as fast as muscle.

 

[OlePhart]

Theres oil in my blood system

Imagine that

 

[Bolan]

Imagine that

Ive always said that.....My father use to laugh his ass off when I told him that. He use to train too. Miss him everyday.

 

[Tresto]

Tricep explosion day. Ffs that’s disgusting!

 

[Tresto]

I’ve heard mixed reviews on inj YK but it has been a curiosity of mine. Appreciate the info

 

[Sunrise Pharma]

Brother's!

I've been busy as a MF'r due to Bolans Sponsored Athlete work here on ASF and helping me and helping you all with Sunrise efforts to expand our business, designing new products, creating better value for you guys the end users/customers and without you all... we are nothing!

So I'm absolutely diggin all of this new energy and brain bandwidth with R&D on high tech blends and new products with our Sunrise expansion efforts. BUT, I also have just Ramped back up into my training regiment due to all of this good shit thats coming through on Bolans Log.

Old Dude here, but new Young Attitude and Energy! LETS GOOOO!!!

Thank you,

Casey.

 

[Bolan]

Brother's!

I've been busy as a MF'r due to Bolans Sponsored Athlete work here on ASF and helping me and helping you all with Sunrise efforts to expand our business, designing new products, creating better value for you guys the end users/customers and without you all... we are nothing!

So I'm absolutely diggin all of this new energy and brain bandwidth with R&D on high tech blends and new products with our Sunrise expansion efforts. BUT, I also have just Ramped back up into my training regiment due to all of this good shit thats coming through on Bolans Log.

Old Dude here, but new Young Attitude and Energy! LETS GOOOO!!!

Thank you,

Casey.

Nice!!!!!
Muscle has memory so look out!!!
You may have to buy a new wardrobe

 

[Bolan]

Wed
CHEST!!!! Lets get it!!!!!
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill
50 Pushups
Pec deck 25xforever just warming up.
Pump hurts already............

Flat DB Bench 20 degree angle Feeders....60x25 120x25 145x25 Working set 175x12.

Decline DB Bench Feeders....50x25 75x25 125x25 145x25 Working set 175x13.

Chest forward dips Feeders..... BWx25 Belt with hook... 25x25 45x25 Working set BW+115x15 Grinding hard!

Flat DB Flys elbows bent....Feeders 45x25 65x25 75x23 Working set 110x9.

DC Stretch...50#DB's Until I had to drop the weights.
Doggcrap Stretches are the TITS!

PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches.
60 min treadmill.
DB pushups... very slow.

Pec Deck 65x25 65x25 65x25 70x25 already a purple skin pump.

Cable crossover lower pulley....40x50 40x50 40x50 Same as usual Just going for the squeeze on these...2 sec pause.

Cable crossover top pulley...... 40x50 40x50 40x50

Stiff arm incline flys.... 25x50 25x50 25x50.

Stiff arm Flat flys 20x50 20x50 20x50

Elbows in DB Pullovers 45x25 45x25 45x25 Nice tight stretch from the pump.

Finished with Pec dec drop set 50...didnt count.... 40 same....25 and again..didn't count.

DC stretch 50x didn't count.... just stretched. You have to try these fellas......

Sunrise Pharma Sustanon 1g Week
Sunrise Pharma Masteron E 400mg Week
Sunrise Pharma NPP 400mg week
Sunrise Pharma Pharma blues 99.3% Hgh 4ius before bed.
Sunrise Pharma Cialis 10mg ED
PSL Cut mix Var/Winstrol 2 tabs day.
Inj YK-11 AM+PM
10mg Nolvadex

Its go time. Get it, destroy it. Rebuild it.

Im fuckin hungry!!!!!!!

 

[Oakley6575]

Still 289#'s this AM dry and sharp! 12 point pinch...... 9.4% BF. Unreal. 10% was the goal 9 And downsize to 275.. I dont think it gonna happen. And... Im good with that!

Get that fire everyday guys. Pull out the demons, rage hard, temporary insanity..... LETS GOOOO!!!!!!

Im hungry are you?????

Bolan, your numbers are fucking impressive. Do you have any recent physique pics of how you're looking. Would love to see what this monster looks like!

 

[Bolan]

Bolan, your numbers are fucking impressive. Do you have any recent physique pics of how you're looking. Would love to see what this monster looks like!

I cant... Unfortunately Im well known in my area and I train a bunch of guys... I dont want my guys to see me... They will know me. I dont want them to know what im running... I like them to keep their doses in the lower spectrum... and no Slin. This is where I can talk gear, sponsors ETC. But inside of the gym.... nope.
I dont talk sources or where they get their gear from... I like to keep it that way. I call it self preservation.
Wish I Could tho... been thinking about it.....

 

[Oakley6575]

I cant... Unfortunately Im well known in my area and I train a bunch of guys... I dont want my guys to see me... They will know me. I dont want them to know what im running... I like them to keep their doses in the lower spectrum... and no Slin.
I dont talk sources or where they get their gear from... I like to keep it that way. I call it self preservation.
Wish I Could tho... been thinking about it.....

I understand. Worth a shot. Thanks bud!

 

[tbda]

DC stretch 50x didn't count.... just stretched. You have to try these fellas.....

Brutal after a ton of chest work

 

[Bolan]

Brutal after a ton of chest work

You can almost hear the fibers tearing ( in a good way) With a full pump... DC stretches are awesome.

 

[Bolan]

Thursday
Cannonball delts.
Warmup
50 crunches
50 hyperextensions
60 min Treadmill
Theraband (Red) warming up the shoulders.
Compound movements
AM

Standing OHP W/DB's Feeders............35x25 55x25 75x25 Working set 115x14. Will add weight next week.

Seated Behind neck on the Smith......... Feeders, 50x25 100x25 175x25 Working set 245x12...Stronger than last Delt day.

45 degree Incline DB press/ More like a 60 degree. Front delts. Feeders....75x25 110x25 135x25 Working set 175x14 Up again and time to add a little more weight next week.

Seated face pulls........ Feeders 75x25 125x25 145x25 Working set 180x12.
Swole right up. Hurts. In a good way. I wonder if it's only me... but im HUNGRY!!


Delts PM pump sets
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill
Theraband movements.

Seated bent over laterals-... 35x30 35x30 35x30

Upright rows with DB's .....40x30 40x30 40x30

Leaning side laterals 25x40 25x40 25x40
Increased reps on my PM pump instead of weight.

Behind the back side laterals with @ 40# band 3 sets to failure.

Summers coming and going to up my Rep ranges on my PM pump's...
Still have a couple months before its time for swimming@ the beach. Figured Id leave the AM
compounds as heavy as possible without blowing out my creaking body, no need for an injury now.
Im rolling like a freight train.

 

[Sunrise Pharma]

I understand. Worth a shot. Thanks bud!

Hi Bo!

We all gotta keep an eye out for each other in our community and I do the same thing. Sustainability as loose lips sink ships. Although.. maybe you could hire the janitor to pop into the gym during a training session and mention Sunirse to the boys and you play dumb...LOL! I got jokes huh?

How long are you going to keep this cutting run going? Hell, youve done great.

Casey.

 

[Nood]

Sh

Thursday
Cannonball delts.
Warmup
50 crunches
50 hyperextensions
60 min Treadmill
Theraband (Red) warming up the shoulders.
Compound movements
AM

Standing OHP W/DB's Feeders............35x25 55x25 75x25 Working set 115x14. Will add weight next week.

Seated Behind neck on the Smith......... Feeders, 50x25 100x25 175x25 Working set 245x12...Stronger than last Delt day.

45 degree Incline DB press/ More like a 60 degree. Front delts. Feeders....75x25 110x25 135x25 Working set 175x14 Up again and time to add a little more weight next week.

Seated face pulls........ Feeders 75x25 125x25 145x25 Working set 180x12.
Swole right up. Hurts. In a good way. I wonder if it's only me... but im HUNGRY!!


Delts PM pump sets
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill
Theraband movements.

Seated bent over laterals-... 35x30 35x30 35x30

Upright rows with DB's .....40x30 40x30 40x30

Leaning side laterals 25x40 25x40 25x40
Increased reps on my PM pump instead of weight.

Behind the back side laterals with @ 40# band 3 sets to failure.

Summers coming and going to up my Rep ranges on my PM pump's...
Still have a couple months before its time for swimming@ the beach. Figured Id leave the AM
compounds as heavy as possible without blowing out my creaking body, no need for an injury now.
Im rolling like a freight train.

Shoulder pumps hurt like Hell! Your shoulder day sounds terribly satisfying
About to change up my routines and try this out

 

[Bolan]

Sh

Shoulder pumps hurt like Hell! Your shoulder day sounds terribly satisfying
About to change up my routines and try this out

Delts like high volume work.... Give it a shot!!!! LMK if you have any DOMS from it!!!!
Bet you will

 

[Bolan]

Hi Bo!

We all gotta keep an eye out for each other in our community and I do the same thing. Sustainability as loose lips sink ships. Although.. maybe you could hire the janitor to pop into the gym during a training session and mention Sunirse to the boys and you play dumb...LOL! I got jokes huh?

How long are you going to keep this cutting run going? Hell, youve done great.

Casey.

Im going until August. Get the summer started right by getting ripped !!!
Then.... I usually bulk in the winter... have for 30+ years but its time for me to stay under 3 bills since
I have no desire to compete again. Too much time and energy....AND $$$$
I dont talk sources to my clients... I give them recommendations on what to run, but not where to get them.
But they do tell me whose stuff they are running (because I ask) and so far none of them are using anybody on here.
Could always write on the mirrors in the gym....Sunrise Pharma! lololol.
BUT I so do want to tell them to use Sunrise......Your stuff is second to none.
Im very fortunate to be a Sunrise rep... As I call it like I see it. Top notch gear. after 34 years.. I can tell whats good and whats mass produced.

 

[Bolan]

Friday
Arm day.... Get em swole and vascular!
Warmup
50 crunches
50 Hyperextensions
60 min treadmill
20# DB curls just warming up


Biceps
DB hammer Curls Front and side Feeders-----35x25 45x25 65x25 Working set 90x15

45 degree bench DB curls----- Feeders 25x25 30x25 Working set 45x18 Right Arm 45x14 Left arm

Spider curls Barbell-----Feeders 60x25 70x25 Working set 100x22... HUMMMMMMMM ......Stronger than last time?

21's On a preacher bench------DB's 1 arm at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7. My god the pump hurt.

Concentration curls 3 sets.. 25x Just a focus movement.. Twist and squeeze at the top.

Triceps

Tri pulldown. lightweight warming up the elbows. I always do this. I just dont write it down in my notebook because its a given.

Close grip DB press Feeders-----45x25 60x25 80x25 Working set 110x16. Was assisted on the last rep.

Overhead rope extensions top pulley. Feeders-------35x25 45x25 70x22 Working set 95x16

Across the body Tricep pulldowns upper pulley-----Feeders 25X25 45x25 Working set 55x17

Db Skulls 3 sets 25x million... lol I didnt count... just closed my eyes and ignored the pain.
Again...Pumps lately have been nuts. When your skin turns purple... you know you got a pump

I honestly feel like I'm 30 again... minor aches n pains but nothing major
Feeling like I should give a shout out to Casey, the guy is awesome to work with. AND I probably wouldn't have tried
Sunrise to be honest. Prices were a little steep for me since other guys were far less $$$... BUT big shout out to Casey for letting me log his products. Glad I found ya brother.

 

[MindlessWork]

The Bolan train keeps rolling on nonstop! That's quite a lot of volume and bet you could do it again lol.

 

[Bolan]

The Bolan train keeps rolling on nonstop! That's quite a lot of volume and bet you could do it again lol.

I have a lot of fast twitch muscle fibers and they take volume to "grow"
Luckily I found this out early when I made a transition from powerlifting to Bodybuilding.
And had a good 1st coach, because I knew nothing about Slow twitch and Fast twitch muscle fibers.
Or you could jump right to it with today's BB'ers getting muscle biopsy tests.

 

[Sunrise Pharma]

Hey boys!

Old school reminder here... Don't blow off stretching while smashing through body part training... Stretch between sets if you can and if you are experiencing some potential muscle or joint issues, stretch that muscle group carefully and consider implementing two Peptides... "BPC-157" combined with "TB-500". I know exactly where you could find those products...

Link: Sunrise Pharma

LETS GO FAMILY / GET HEALTHY and HAVE SOME FUN

Casey.

 

[Halfi]

Wed
CHEST!!!! Lets get it!!!!!
Warm up
50 Crunches
50 Hyperextensions
60 min Treadmill
50 Pushups
Pec deck 25xforever just warming up.
Pump hurts already............

Flat DB Bench 20 degree angle Feeders....60x25 120x25 145x25 Working set 175x12.

Decline DB Bench Feeders....50x25 75x25 125x25 145x25 Working set 175x13.

Chest forward dips Feeders..... BWx25 Belt with hook... 25x25 45x25 Working set BW+115x15 Grinding hard!

Flat DB Flys elbows bent....Feeders 45x25 65x25 75x23 Working set 110x9.

DC Stretch...50#DB's Until I had to drop the weights.
Doggcrap Stretches are the TITS!

PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches.
60 min treadmill.
DB pushups... very slow.

Pec Deck 65x25 65x25 65x25 70x25 already a purple skin pump.

Cable crossover lower pulley....40x50 40x50 40x50 Same as usual Just going for the squeeze on these...2 sec pause.

Cable crossover top pulley...... 40x50 40x50 40x50

Stiff arm incline flys.... 25x50 25x50 25x50.

Stiff arm Flat flys 20x50 20x50 20x50

Elbows in DB Pullovers 45x25 45x25 45x25 Nice tight stretch from the pump.

Finished with Pec dec drop set 50...didnt count.... 40 same....25 and again..didn't count.

DC stretch 50x didn't count.... just stretched. You have to try these fellas......

Sunrise Pharma Sustanon 1g Week
Sunrise Pharma Masteron E 400mg Week
Sunrise Pharma NPP 400mg week
Sunrise Pharma Pharma blues 99.3% Hgh 4ius before bed.
Sunrise Pharma Cialis 10mg ED
PSL Cut mix Var/Winstrol 2 tabs day.
Inj YK-11 AM+PM
10mg Nolvadex

Its go time. Get it, destroy it. Rebuild it.

Im fuckin hungry!!!!!!!

Love the high rep system u got going here