Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Congrats on getting to 10%.

All lifts going up, beast mode here!

Giving it 110%

 

[Nobodyishere]

Brother- been doing ur feeder set things. Sets of 50-35 leading into sets of 10. I haven’t done a “top set “ but similar concept. Sick pumps brother. Amazing warm up. Gets me MAD

 

[Sunrise Pharma]

Heads up ASF members and Sunrise customers!

Bolan had advised me last Month that there are members out in our ASF community that would like to see Sunrise offer a "50 Pack" option in our Tablets line, besides just our standard "30 Pack". So, together Bo and I have worked it up and Sunrise now permanently offers both, "30 Pack" & "50 Pack" options in our Tablet line for our customers to choose from.

Our Sunrise site is being updated to reflect this addition now and also, mention Bolan's name to receive "FREE SHIPPING" on your next order.

LETS GO FAMILY...HAVE SUME FUN

Casey.

 

[Bolan]

Brother- been doing ur feeder set things. Sets of 50-35 leading into sets of 10. I haven’t done a “top set “ but similar concept. Sick pumps brother. Amazing warm up. Gets me MAD

Glad you like the feeder sets, Its basically the same as pyramiding up but leads to a better pump. Then the Work set tears em down!

 

[Bolan]

60 min of fasted cardio this AM
Will do another 60 min in a bit.... No working out... Bloods Friday!

 

[OlePhart]

Glad you like the feeder sets, Its basically the same as pyramiding up but leads to a better pump. Then the Work set tears em down!

The volume I can handle. Those crazy assed working sets you do? I'd be in traction. Well, anybodys working sets here would ruin me. Old and rickety.

 

[Jbswole40]

Heads up ASF members and Sunrise customers!

Bolan had advised me last Month that there are members out in our ASF community that would like to see Sunrise offer a "50 Pack" option in our Tablets line, besides just our standard "30 Pack". So, together Bo and I have worked it up and Sunrise now permanently offers both, "30 Pack" & "50 Pack" options in our Tablet line for our customers to choose from.

Our Sunrise site is being updated to reflect this addition now and also, mention Bolan's name to receive "FREE SHIPPING" on your next order.

LETS GO FAMILY...HAVE SUME FUN

Casey.

Sounds

 

[Bolan]

60 min
Fasted cardio this AM
60min Cardio later in the day....
I dont know why I cant lose weight, still 290 dry this AM and am really restricting calories....I didnt want to get under 10% but I think Its what im going to have to do.
Or start being a crossfitter.
BLOODWORK tomorrow.... fingers crossed !

 

[Bolan]

Bloods pulled this AM but still no working out......NEVER W/O after having bloods pulled, an easy way to blow out a vein.
Did 60 min of Cardio after and trained a few guys... Alot of em are on Vacation, so a light day.
Will possibly train Legs tomorrow and take Sunday off..... The guy I team up with will be there to train legs Sat so Im gonna push my Leg day ahead this week.
Feeling skinny being on a diet..............289.2#'s this AM empty before having bloods pulled. I know im under 10%.... Can feel my veins moving under my skin like snakes.
Train insane or remain the SAME!
LETS GOOOOOOOO!!

 

[Bolan]

Forgot to add... starting 2morrow... I will be using Var/Winstrol combo... lower dosed for 4 weeks on 4 off.
ALSO.... Will be adding in some inj YK-11 30mg AM 30mg PM for 4 weeks along side of the orals...
Plus 1g Sunrise Pharma Sustanon
400mg SP NPP
400mg SP Mast E.
20mg SP Cialis.
4ius Sunrise's Pharma blues
I was waiting to run the orals till after my Bloods today...... Pumps should be pretty good
IF ANYONE could walk me through how to crop pictures without bluring out everything... LMK!!!!

 

[OlePhart]

Forgot to add... starting 2morrow... I will be using Var/Winstrol combo... lower dosed for 4 weeks on 4 off.
ALSO.... Will be adding in some inj YK-11 30mg AM 30mg PM for 4 weeks along side of the orals...
Plus 1g Sunrise Pharma Sustanon
400mg SP NPP
400mg SP Mast E.
20mg SP Cialis.
4ius Sunrise's Pharma blues
I was waiting to run the orals till after my Bloods today...... Pumps should be pretty good
IF ANYONE could walk me through how to crop pictures without bluring out everything... LMK!!!!

Dammit man! Low dosin' huh?

 

[Oakley6575]

Following along.

 

[Jbswole40]

Forgot to add... starting 2morrow... I will be using Var/Winstrol combo... lower dosed for 4 weeks on 4 off.
ALSO.... Will be adding in some inj YK-11 30mg AM 30mg PM for 4 weeks along side of the orals...
Plus 1g Sunrise Pharma Sustanon
400mg SP NPP
400mg SP Mast E.
20mg SP Cialis.
4ius Sunrise's Pharma blues
I was waiting to run the orals till after my Bloods today...... Pumps should be pretty good
IF ANYONE could walk me through how to crop pictures without bluring out everything... LMK!!!!

Pm me

 

[Bolan]

Following along.

Right on brother!!

 

[Bolan]

Dammit man! Low dosin' huh?

Pretty much for me anyhow....lol
As long as my bloods look ok..........Let er rip tater chip!

 

[Bolan]

Headed in to do some Cardio... will be training legs with one of my clients @ 9
Going to try for 520#'s today. Im so pumped up and anxious even after 34-35 years of training.
Super intense W/O. Its fun to me.
Lets GOOOOO!!!!!!!!!!!!!!!

 

[Nood]

Headed in to do some Cardio... will be training legs with one of my clients @ 9
Going to try for 520#'s today. Im so pumped up and anxious even after 34-35 years of training.
Super intense W/O. Its fun to me.
Lets GOOOOO!!!!!!!!!!!!!!!

Goodluck man! I definitely get more fired up on leg day to move some weight around! Love the intensity

 

[Bolan]

Goodluck man! I definitely get more fired up on leg day to move some weight around! Love the intensity

Done with cardio, Legs once my pre kicks in!!!
Im going for 520#x20 today... im gonna get it even if it kills me. (Well if im having a heart attack or stroke Im sure I'll stop)
@Nood I love training legs!!! Sounds like you do also!!!
LETS GOOOOOO!!!!!

 

[OlePhart]

Done with cardio, Legs once my pre kicks in!!!
Im going for 520#x20 today... im gonna get it even if it kills me. (Well if im having a heart attack or stroke Im sure I'll stop)
@Nood I love training legs!!! Sounds like you do also!!!
LETS GOOOOOO!!!!!

Get after it big man! Just be safe. Got kinda attached to you being here. No homo.

 

[Bolan]

Get after it big man! Just be safe. Got kinda attached to you being here. No homo.

No Homo taken brother!

 

[JC33]

This log is sick. I’m about to try out some feeders, thank you. I’m a high volume guy can’t wait to add them to the arsenal

 

[Bolan]

Sat...
Early leg day
Warm up
50 Bicycle crunches
50 Hyperextensions
60 min treadmill

100x25 150x25 225x25 Hamstring curls

100x25 150x25 225x25 leg extensions

SuperSQUATS
Feeders 145x25 235x25 365x25 WORKING SET 520x20 Yes I Did... 520#'s
This alone took me almost a full hour with just the squats
And the puke report says.... YEP I Bo needed the bucket.
No front squats... nope...No hack squats, nope.... Leg sled??!?!?!?! Not even.
Supersquats... yer dun'

30min rest


Seated Calf raises 40x40 60x35 75x30 Work set 165x14

Standing Calf raises toes in/out...... 50x2x30 80x2x26 115x2x24

20min on the Stair stepper focusing on calves.

Just added in today some Var/ Winstrol combo and YK-11
Getting ready to go hard!!

 

[OlePhart]

Sat...
Early leg day
Warm up
50 Bicycle crunches
50 Hyperextensions
60 min treadmill

100x25 150x25 225x25 Hamstring curls

100x25 150x25 225x25 leg extensions

SuperSQUATS
Feeders 145x25 235x25 365x25 WORKING SET 520x20 Yes I Did... 520#'s
This alone took me almost a full hour with just the squats
And the puke report says.... YEP I Bo needed the bucket.
No front squats... nope...No hack squats, nope.... Leg sled??!?!?!?! Not even.
Supersquats... yer dun'

30min rest


Seated Calf raises 40x40 60x35 75x30 Work set 165x14

Standing Calf raises toes in/out...... 50x2x30 80x2x26 115x2x24

20min on the Stair stepper focusing on calves.

Just added in today some Var/ Winstrol combo and YK-11
Getting ready to go hard!!

After the rest of this log you're just now "getting ready to go hard"? I'm gonna move my nose out of the way so you can kiss my ass. A damn machine I tell ya.

 

[Sunrise Pharma]

Forgot to add... starting 2morrow... I will be using Var/Winstrol combo... lower dosed for 4 weeks on 4 off.
ALSO.... Will be adding in some inj YK-11 30mg AM 30mg PM for 4 weeks along side of the orals...
Plus 1g Sunrise Pharma Sustanon
400mg SP NPP
400mg SP Mast E.
20mg SP Cialis.
4ius Sunrise's Pharma blues
I was waiting to run the orals till after my Bloods today...... Pumps should be pretty good
IF ANYONE could walk me through how to crop pictures without bluring out everything... LMK!!!!

Awesome stuff here Big Bo!!! Helluva friging Log man...Awesome stuff! Looking forward to your Bloods my brother and now 289, under 10%... Nice!

 

[Bolan]

After the rest of this log you're just now "getting ready to go hard"? I'm gonna move my nose out of the way so you can kiss my ass. A damn machine I tell ya.

Just winding up brother..... Summer is still a month or 2 away
Going to get a pinch test done tomorrow to see where I really am at BF% wise.
Should have my bloods back by tomorrow also... Will adjust if needed.

Damn Im hungry.....lolol

 

[Bolan]

Awesome stuff here Big Bo!!! Helluva friging Log man...Awesome stuff! Looking forward to your Bloods my brother and now 289, under 10%... Nice!

Been an easy cut so far!! Started @ 325#'s and was 289# yesterday AM.. Just a diet change/Cardio.
Luckily my bulk I didnt go over 14-15% BF and once the Mast kicked in, the water weight went away quickly.
Day off from the Gym today...tomorrow im off too but am training clients most of the day.

 

[Bolan]

120min cardio.
Back at it hard tomorrow... Back and some Tri work.....Got the itch to go heavy.
Seen some "Kids" move some impressive weight with good form this morning.
Gave me that

 

[Battousai]

Been an easy cut so far!! Started @ 325#'s and was 289# yesterday AM.. Just a diet change/Cardio.
Luckily my bulk I didnt go over 14-15% BF and once the Mast kicked in, the water weight went away quickly.
Day off from the Gym today...tomorrow im off too but am training clients most of the day.

You still on NPP?

 

[Bolan]

You still on NPP?

Yessir I am. Love it..... hungry all the time though.

 

[MindlessWork]

Damn you are a machine. You just keep going!