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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
When that bars bending and is just wobbles while your trying to breathe ... Its a love hate relationship. For me it works, for a lot of guys who try it are fucked hard at 1st with their body's ability to adapt to something.. well " Shocking" to say it in laymens terms. Its not easy at 1st... Then after a while... its a challenge! Its the hardest W/O I do and I try and go hard at it..... BTW ... in my early 20's I was able to squat 685 # for 3... back when I was training for powerlifting.
Genitically gifted in them legs... 30" inseam helps :)
Click to expand...
A 685 triple is nasty! Impressive.
 
Bolan said:
When that bars bending and is just wobbles while your trying to breathe ... Its a love hate relationship. For me it works, for a lot of guys who try it are fucked hard at 1st with their body's ability to adapt to something.. well " Shocking" to say it in laymens terms. Its not easy at 1st... Then after a while... its a challenge! Its the hardest W/O I do and I try and go hard at it..... BTW ... in my early 20's I was able to squat 685 # for 3... back when I was training for powerlifting.
Genitically gifted in them legs... 30" inseam helps :)
Click to expand...
🖕I have damn near a 36” inseam. You are an absolute monster.
 
Bolan said:
Try it.... I DARE anyone without injuries who cant squat ...to TRY it
Take a leg day and figure out what weight makes you fail at 10.

Next leg day... use the same weight you failed @ 10......
And do 20.
I can hear it now.... wahhhh its not possible.....
It absafucking lootly is. You just need to rest... with that bar bending on your back... and take deep breaths ...
( Also helps to expand the ribcage) Rest till you get your wind back and drop in for another.
I still do em @ 55 yrs young. And all the dudes I train.... Do supersquats. (unless getting comp ready)
I dare ya sissys :ROFLMAO:, do it for a month... Report back@Bolan?@Bola
Click to expand...
Hey@Bolan!

What up? How bout them "Supersquats"... 520 for 10-12 reps, "no racking" and then pounding out the last 8 with up to a 5 min rest, again with "no racking"... and a huge 50 minutes of"total time spent" under the weight. I've been around a minute in the three event platform arena and we used to train one compound movement per contest muscle group ( squats / bench / Deads), four sets of six reps working towards three sets of two reps depending on what strength percentage was dialed in for that session and nearing the contest date. That was hard but manageable.
For the strength athletes that take the challenge above, Im thinking that it may lead to more than a puking session? I'll help you all out... We have a great line of Peptides for injury recovery... Now go ahead and make Bolans day! Then give me a shout for the BPC-157 and the TB-500... LOL, Oh yeaaa!

Casey:)
 
Sunrise Pharma said:
Hey@Bolan!

What up? How bout them "Supersquats"... 520 for 10-12 reps, "no racking" and then pounding out the last 8 with up to a 5 min rest, again with "no racking"... and a huge 50 minutes of"total time spent" under the weight. I've been around a minute in the three event platform arena and we used to train one compound movement per contest muscle group ( squats / bench / Deads), four sets of six reps working towards three sets of two reps depending on what strength percentage was dialed in for that session and nearing the contest date. That was hard but manageable.
For the strength athletes that take the challenge above, Im thinking that it may lead to more than a puking session? I'll help you all out... We have a great line of Peptides for injury recovery... Now go ahead and make Bolans day! Then give me a shout for the BPC-157 and the TB-500... LOL, Oh yeaaa!

Casey:)
Click to expand...
Hahaha, no racking the weight Casey... You gotta pound out all 20 in one shot!!!
I too use to be a competitive powerlifter since it was the only gym around. It was fun but .....I wanted more SIZE. :)
 
WED!
Chest
AM Compound movements
Warm up
50 Crunches
50 Hyperextensions
35min Treadmill
50 Pushups
Flat DB Bench ...Feeders...... 50x25 110x25 145x25 Working set 180x8. Hehehehe... Ive never used my 180#DB's And yes, I have people hand me the weights and spot's
Decline DB Bench ...Feeders..... 50x25 75x25 125x25 150x20 Working set 180x6 180S again. Really??!?!?
Chest forward dips...Feeders BWx25 Belt with hook.. 25#x25 45x25 Working set BW+90x20 ..Strong
Flat DB Flys elbows bent....Feeders 45x25 65x25 75x20 Working set 100x20. < Same as last week
DC Stretch

PM Pump Set
Warmup same as above except 15 min on treadmill
Pec Deck 60x25 60x25 60x25 70x21 Swole up hard.
Cable crossover lower pulley... 35x50 35x50 35x50 Same as last week
Cable crossover upper pulley.. 35x50 35x50 35x50 Same as last week
Stiff arm incline flys 25x50 25x50 25x50.. Have to be very careful with these....This is a very advanced movement.
Stiff arm Flat flys 20x50 20x50 20x50 Careful on these also... Same idea.
Elbows in DB Pullovers 45x25 45x25 45x25 Same
Always my finisher Back to pec deck for reps... not counting... Focusing.
Doggcrapp stretches.

Weight Dry this Am 322 ----12 point pinch @ 12.1% Going to drop a little bit of carbs/ And lower Slin dose starting next week. That will be nice!
Noticeable leaner and dryer... Gut feels awesome cutting the Kcals right from the start... ( I knew form last years journal what I needed for Kcals and all the other essentials) to get down to 10% BF. I fuckin love journals... easy to write. I wish I had my journals from years ago but the EX destroyed them along with Trophies ETC. Just found that out 2 or so weeks ago. Cunt.
Cycle is the same right now... no need to change ANYTHING.
1g Sunrises Sustanon Wk
400mg Sunrises NPP Wk
400mg Sunrises Mast E W/k
12 ius Saizen
Going to start cutting back on the slin but today it was the same 20ius Humalog with carb heavy meals.
( I will just start using Log around training and lower dosage) If my Blood glucose raises too much Ill add in Berberine , If that dont work I just may start using R. I cant do Metformin... Massive explosive shits... I wouldn't recommend that stuff to anyone.
150mcg T-4
10Mg Sunrise nolva
.125 Caber ... Need to lower dose and see. Shits pricey.

Tomorrow.... Delts (y)
 
Thursday DELTS!!!

Warmup
50 crunches
50 hyperextensions
35 min Treadmill
Compound movements
Standing OHP W/DB's Feeders... 30x25 50x25 75x25 Working set 125x14.. Next week, weight goes up.
Seated Behind the neck on the Smith..... Feeders, 50x25 100x25 210x21 Working set 265x5. Feeling like a BULL!
45 degree Incline DB press...Front delts. Feeders......75x25 125x25 150x20 working set 180x10.
Seated face pulls.... Feeders, 75x25 125x25 Working set 200x12

Delts
Pump sets.
Warm up
50 Crunches
50 Hyperextensions
15min Treadmill
Bent over laterals ... 20x25 35x25.. Then again 35x30. Same as last week.
Upright rows with DB's .....40x25 40x25 40x25... Drop set rep out 30x As many as possible.. Did not count
Leaning side laterals 25x25 25x25 25x25 Drop set 20x forever
Behind the back side laterals with @ 40# band 3 sets, no counting, just burnt em out.

Things are still going to plan faster than I thought it would... The extra cardio I got in this week has been nice. Quads pumped all friggin day...lol

Again... Thanks Sunrise Pharma/ Casey for helping me along the way. Super impressed. (y)
 
Friday
Arm day!
Warmup
50 crunches
50 Hyperextensions
35 min treadmill
Just 1 workout.

Biceps
DB hammer Curls Front and side. Feeders..... 35x25 45x25 65x25 Working set 80x16
45 degree bench lying DB curls. Feeders 25x25 30x20 Working set 45x14... Weight went up. So did the reps.
Spider curls, Fixed Barbells. Feeders 60x25 70x25 Working set 100x10
21's On a preacher bench... DB... 1 at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7
Concentration curls 3 sets.. 25x forever

Triceps
Warmup
50 Bicycle crunches
50 Hyperextensions
15 min treadmill
Tri pulldown. light weight warming up the elbows.
Tricep kickbacks -Feeders..25x25 25x25 30x22 working set 35x17 Same as LW
Close grip DB press Feeders.... 45x25 60x25 80x25 Working set 95x12 Pumped
Overhead rope extensions... spreading the rope fully apart. Feeders...35x25 45x23 55x18 Working set 60x14
Db Skulls 3 sets 25x forever
DC stretches
Still feeling crazy strong
Weighed in @ 320 this AM Dry.
Will do another Pinch test next week!

Order from Sunrise Pharma and get free shipping if you mention my name!!
A $30 value!!
Keep an eye on the Heritage line giveaway... it ends @ 7M EST.
 
Bolan said:
Friday
Arm day!
Warmup
50 crunches
50 Hyperextensions
35 min treadmill
Just 1 workout.

Biceps
DB hammer Curls Front and side. Feeders..... 35x25 45x25 65x25 Working set 80x16
45 degree bench lying DB curls. Feeders 25x25 30x20 Working set 45x14... Weight went up. So did the reps.
Spider curls, Fixed Barbells. Feeders 60x25 70x25 Working set 100x10
21's On a preacher bench... DB... 1 at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7
Concentration curls 3 sets.. 25x forever

Triceps
Warmup
50 Bicycle crunches
50 Hyperextensions
15 min treadmill
Tri pulldown. light weight warming up the elbows.
Tricep kickbacks -Feeders..25x25 25x25 30x22 working set 35x17 Same as LW
Close grip DB press Feeders.... 45x25 60x25 80x25 Working set 95x12 Pumped
Overhead rope extensions... spreading the rope fully apart. Feeders...35x25 45x23 55x18 Working set 60x14
Db Skulls 3 sets 25x forever
DC stretches
Still feeling crazy strong
Weighed in @ 320 this AM Dry.
Will do another Pinch test next week!

Order from Sunrise Pharma and get free shipping if you mention my name!!
A $30 value!!
Keep an eye on the Heritage line giveaway... it ends @ 7M EST.
Click to expand...
Legend has it, he’s still there doing concentration curls……


Strong session there!
 
OlePhart said:
Workouts? Who needs slin training like that? 🤣 I'm fresh out of glucose. All gone. Carbs? Pffft... What's that?
Click to expand...
Thats why the slin is active while I train... Sip on my intra with a bunch of carbs....(Karbolyn)
BUT if you ever "lose" a pump ... You have pushed the muscles too far. Time to stop. (y)
 
Its the weekend, Im off training for 2 days!!!
But I feel like training.......Uggh.
Guess I'll train my clients... Most are calling out... No power AGAIN!
I've never seen this much high winds here in my life.
 
Update.. as of tomorrow I'll be restricting more calories (Carbs) and dropping my slin dosage
Seems my BF% is "super low" ( Mid 11's) already and still weighing in @ 319#'s... 275# may not be possible without losing tissue. Something I dont want to do... If I did the math correctly 10% BF will put me @ damn close to 300#'s
Little less carbs and Slin and see where that takes me. (y)
 

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