What... 946g's carbs per day? How in the fu&$ do you stay at a low fat percentage Bo...I knew this log would be interesting as hell... I still think its a typo...
Making me think I should start doing more reps. You usually stay in the higher rep ranges if you don’t mind me asking? Is supposed to be better for longevityFriday.
Arms!!!
Warmup 50 crunches 50 Hyperextensions
15 min treadmill
Just arms ... no Am/ PM Sets just 1 workout.
Biceps
DB hammer Curls Front and side. Feeders..... 35x25 45x25 55x25 Working set 70x16 Each side.
45 degree bench lying DB curls. Feeders 25x25 30x20 Working set 40x12 Pumped...
Spider curls, Fixed Barbells. Feeders 60x25 70x25 Working set 75x15
21's On a preacher bench... DB... 1 at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7
Concentration curls..... 25x Your not suppose to count.......
Triceps
Warmup/ Tri pulldown.
Tricep kickbacks -Feeders..25x25 25x25 30x22 working set 35x17
Close grip DB press Feeders.... 45x25 60x25 70x25 Working set 80x14 Pumped
Overhead rope extensions... spreading the rope fully apart. Feeders...35x25 45x23 55x18 Working set 60x14
Db Skulls with light weight to really concentrate on the squeeze 25x a bunch....
Thats it... My normal Friday.
Still feeling strong AF!!
2 gym sessions a day at his size. Bolan probably burns right through that. I’d like to see the bulking amounts
He said earlier it was 8000 plus on the diet end. I can't imagine that.2 gym sessions a day at his size. Bolan probably burns right through that. I’d like to see the bulking amounts
Probably takes poops bigger than me. 
Yea I agree,but it's no typo,bro is high carb and little to no fat..that is one crazy appetite,
No,I'm sure he is fine, early riser ..
@Nood,2 gym sessions a day at his size. Bolan probably burns right through that. I’d like to see the bulking amounts
LOL... No typo. the insulin makes quick work of the Carbs.
Its really because I dont need more size but have trained like this for a LONG time.. The feeder sets are basically "warm ups" and I want to drive as much blood into the muscle so when I do my working sets. It helps create " Microtears" and facia stretching leading to a fuller rounder muscle.
I just got off a bulk and my caloric intake was roughly 8-8500kcals. I basically cut out 8 cups of rice and 1 can of beans for this cut so far... Getting by on roughly 6200kcals and feeling great.2 gym sessions a day at his size. Bolan probably burns right through that. I’d like to see the bulking amounts
That sounds so good right nowDiet on off days,
I tend to still eat the same but replace 2 of my 99% Lean Ground turkey, rice and green beans to
16oz Black Angus Beef. Pan seared.
2 Large Sweet potatoes
1 Cesar salad.
Just to switch things up on my off days.
Leg day tomorrow!!!
Its gotta be it!Puke and rally! Hell yeah that’s an action packed session. Creatine kickin in?
I couldn’t imagine a set of squats taking 50min! Badass!
I’d be dead lol
No doubt. I'd need a 5 gallon bucket for more than puking in.I couldn’t imagine a set of squats taking 50min! Badass!
520#'s yesterday... No racking the weight....Its a huge Rest pause basically... once you hit 10-12 reps you really need to breath deep for like 5-6 min before doing another rep....Thats why it took me 50min to do just the Super Squats. Always a good time!!!
Try it.... I DARE anyone without injuries who cant squat ...to TRY itI couldn’t imagine a set of squats taking 50min! Badass!
, do it for a month... Report back
520#'s yesterday... No racking the weight....Its a huge Rest pause basically... once you hit 10-12 reps you really need to breath deep for like 5-6 min before doing another rep....Thats why it took me 50min to do just the Super Squats. Always a good time!!!
Lower the weight..... its just 20 reps no rest
Looks like a sick pump was had daaaaamnTuesday... Finally able to get back to my regular training schedule
Back and Tri's
A. Compound movements
Warm up
50 Hyperextensions
50 crunches.
35 min Treadmill ( Swollen legs PUMPED)
Stiff arm pulldowns Feeders 25x35 60x25 75x25 Working set 160x14......Nice.. up again
One arm bent over rows Feeders 50x25 75X25 150x20 Working set 165x9 LETS GO!!!!!!!!!!!!! 170s @Astro95
Rack Pulls Feeders 145x25 235x22 300x16 Working set 315x10 Swole AF
Assisted pull ups..... I did 5 sets didnt count reps
Pm "Pump sets"
Warmup
Same as above... only 15min treadmill
Chest assisted T-bar rows...135x50 135x50
Single arm pullbacks 50x50 100x35
DB shrugs 60x26 100x20 100x20 back off set 50x Failure
Finished off with Assisted Pullups...High reps... Didnt count.
Tris
Compound movements
Close grip bench Feeders 185x25 210x25 310x12 Working set 365x10.
Dips ( straight up and down posture) BWx27 belt hook 45#x25 90x25 Working set 130x9
Skull Crushers 45#bar x 25 90x25 Working set 140x7....
Repped out with some bench dips I never count them reps.
Tris
Pump sets..
Tricep Pulldowns/pushdowns.45x50 90x35 Top set 115x 20 Same as last week... just pumping
Overhead rope extensions 40x50 50x25. 60x25
Across the body pressdowns... thanks @samgraves82 Hits outer head pretty nicely. 35x30 40x20 50x17
Things are going as planned and more. Everything has got to be in full swing... feeling like a king and
strong like bull.
Fucking A.
Lower the weight..... its just 20 reps no rest
When that bars bending and is just wobbles while your trying to breathe ... Its a love hate relationship. For me it works, for a lot of guys who try it are fucked hard at 1st with their body's ability to adapt to something.. well " Shocking" to say it in laymens terms. Its not easy at 1st... Then after a while... its a challenge! Its the hardest W/O I do and I try and go hard at it..... BTW ... in my early 20's I was able to squat 685 # for 3... back when I was training for powerlifting.The reps I can handle, that barbell squat is the issue.
