Stupid Arm Pump Exercise

[Big_Jimmy434]

I'm sure im not the first to ever do this, but I did it for the first time today. If you're one of the maniac pump chasers, then try this.

If your gym has a rowing machine, sit on it with elbows on knees like a preacher curl and row with only your biceps.

I managed 200meters before my arms almost exploded. 10/10 Highly Recommend!

 

[GiantSlayer3]

I'm sure im not the first to ever do this, but I did it for the first time today. If you're one of the maniac pump chasers, then try this.

If your gym has a rowing machine, sit on it with elbows on knees like a preacher curl and row with only your biceps.

I managed 200meters before my arms almost exploded. 10/10 Highly Recommend!

View attachment 259344

Little tip . Eat about 1/4 of an onion before u workout . It adds to the pump . You'll be like holy fuck bro . I eat an onion and I get bicep veins showing .

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[heckler7]

I'm sure im not the first to ever do this, but I did it for the first time today. If you're one of the maniac pump chasers, then try this.

If your gym has a rowing machine, sit on it with elbows on knees like a preacher curl and row with only your biceps.

I managed 200meters before my arms almost exploded. 10/10 Highly Recommend!

View attachment 259344

or you can pull crab traps all day

 

[heckler7]

Little tip . Eat about 1/4 of an onion before u workout . It adds to the pump . You'll be like holy fuck bro . I eat an onion and I get bicep veins showing .

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I think I just figured out why you cant meet women

 

[Big_Jimmy434]

Little tip . Eat about 1/4 of an onion before u workout . It adds to the pump . You'll be like holy fuck bro . I eat an onion and I get bicep veins showing .

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I think you're the only person that I've ever known that has actually reached their full potential.

 

[Big_Jimmy434]

or you can pull crab traps all day

Dont got ocean.
Dont got boat.
Dont got traps.
Dont got crabs. (Except that one time)

Do got gym.
Gym got machine.

 

[GiantSlayer3]

I think you're the only person that I've ever known that has actually reached their full potential.

I haven't even reached my full crazy bro .
July is a turning point

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[GiantSlayer3]

I think you're the only person that I've ever known that has actually reached their full potential.

Because my female roomy is the sweetest prettiest lady I know so no other woman compares

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[Big_Jimmy434]

I haven't even reached my full crazy bro .
July is a turning point

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Oh, I already knew that. I know you haven't reached YOUR full crazy, but you surpassed everyone else's about 10-15 years ago. You're setting the new standard now.

 

[GiantSlayer3]

Oh, I already knew that. I know you haven't reached YOUR full crazy, but you surpassed everyone else's about 10-15 years ago. You're setting the new standard now.

I'm over here lapping y'all, better pick up the pace you fuckin normies. God said you could move mountains and y'all posting you like fat girls and fried bologna and being as normal as possible. No one remembers the ordinary man . Be EXTRA ORDINARY

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[GiantSlayer3]

Oh, I already knew that. I know you haven't reached YOUR full crazy, but you surpassed everyone else's about 10-15 years ago. You're setting the new standard now.

My normal is psych ward worthy bro . It's why I'm so quiet around people I don't know . My roommate Kristina sees about 3/4 crazy she hasn't seen full blown but she says I'm fun and exciting

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