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ERock5 said:
All good brother. We just had a baby so just getting adjusted. Lowered food quite a bit and training is hit or miss right now. Just gonna try to get diced and be in a really good spot to take off when things smooth back out. Thanks for checking in man. I’m around I’ll update the log a little here and there let yall see the holocaust version of me 🤣
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ERock5 said:
All good brother. We just had a baby so just getting adjusted. Lowered food quite a bit and training is hit or miss right now. Just gonna try to get diced and be in a really good spot to take off when things smooth back out. Thanks for checking in man. I’m around I’ll update the log a little here and there let yall see the holocaust version of me 🤣
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Congratulations E!
 
What’s up asf. Just a little update. Things have been hit or miss with training but am starting to find a routine. Gonna be training in the am through weekdays as much as I hate it lol. Cut is going well. Food is low and low carb trying to get insulin sensitivity up peds are low right now as well just shedding fat. Hit kind of like a posterior day last night at 10 strength is still holding while despite the big food and ped drop.

Also big things in the works. Stay tuned
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@ERock5 how much mass have you put on in the last 16-20 months? You look so much bigger than that first post. I'm hoping to just grow and eat clean for all of 27 and pack on as much dense tissue as possible. Hoping to start the year around 205
 
WED said:
@ERock5 how much mass have you put on in the last 16-20 months? You look so much bigger than that first post. I'm hoping to just grow and eat clean for all of 27 and pack on as much dense tissue as possible. Hoping to start the year around 205
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Hard to say an exact number but since I started this log I know it’s between 20-30 lbs of tissue. I was 215ish and chubby when I started this now I’m 235ish with full abs. End of last growth phase I was like 233 and pretty fat. The rebound was the most beneficial time for me I can’t wait to do it again lol
 
ERock5 said:
Hard to say an exact number but since I started this log I know it’s between 20-30 lbs of tissue. I was 215ish and chubby when I started this now I’m 235ish with full abs. End of last growth phase I was like 233 and pretty fat. The rebound was the most beneficial time for me I can’t wait to do it again lol
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Awesome. It's impressive. I'm hoping to start from a pretty lean state and just gain for a full year.. One shorter cycle (14 wks) and one longer (20-24) with two 8wk health breaks. First one has to come when I have my annual PCP and TRT check. Can't roll in with 4k test levels.

Just want to slowly add dense muscle w/out much fat accumulation. Gonna be some, but looking forward to that journey.
 
WED said:
Awesome. It's impressive. I'm hoping to start from a pretty lean state and just gain for a full year.. One shorter cycle (14 wks) and one longer (20-24) with two 8wk health breaks. First one has to come when I have my annual PCP and TRT check. Can't roll in with 4k test levels.

Just want to slowly add dense muscle w/out much fat accumulation. Gonna be some, but looking forward to that journey.
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Yeah I just love the grind bro. Yeah fat is almost inevitable if you want to actually grow tissue. But you already know it comes off easy
 

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