Show date TBD

[Bigjape34]

Sam’s is cheaper I think like $169 for the basic 5 option one

 

[erichuff1994]

Pull day
Damn what a day. Had my wife’s family reunion and then my family reunion all in the same day. Been going non stop since 5:30 this morning. Still got my butt in the gym even though I was dead by the time I got home. Pretty decent workout nothing special.
Lat pull down 3x12
Hammer curl 3x10
Bent over row 2x12-15
Seated dumbell curl 2x12
Chest supported row 3x10
Machine preacher curl 3x10
Deadlift 1x8

 

[erichuff1994]

Delts and upper back
Really good workout. Had really good energy in gym today probably from getting a solid 9 hours of sleep last night lol either way I’ll take it. No pump pic tonight yall see me enough lol just know the pumpkin delts are popping.
Upright row 3x10
Cable lateral raise 3x15
Machine shoulder press 2x12 1x20
Rear delt flys 3x10
Upper back row 3x12
Machine lateral raise 2x10 1x17
Doing cardio now! Hope everyone had a good weekend!

 

[erichuff1994]

Arms/legs
Really good workout. Strength and energy through the roof tonight! Last weeks weight felt pretty light tonight so that’s a good sign! Chugging along. Gonna go home and make me up some ice creams to freeze and have tomorrow on my off day!
Abductors 3x12
Machine preacher curl 3x10
Leg press 3x15
Tricep press down 3x15
Leg curl 3x10
Close grip cable curl 3x10
tricep machine 3x12
Pinwheel curl 3x10