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Sam Sulek training style

Jruck166 said:
Yeah insulin or not, 2L of milk, with 6 cups of cereal, a half gallon of chocolate milk, ramen, and 4 crispy cremes with a full glass of milk is a disgrace to everyone watching that thinks it's okay. And to all the guys who bulk properly with good nutrition. It's only popular because it's what people want to see to justify their shitty eating. I'm all for a balance diet, few Oreos or something here and there just to satisfy yourself, but after I watched that I was like wtf.
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Thanks for this. I had 3 Oreos last night and was mad at myself. I’m ok now
 
He's also a philosopher, apparently
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Johnnyhartly said:
Okay hold up. You said sams training is trash but then u put Ronnie up there. Ronnie out of all these guys has trashed his body the most with his reckless training.
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I believe it’s said that Ronnie only trained that heavy for the DVDs. The 800lb squat and shit. What fucked Ronnie was having an effed up back and continuing training. He didn’t train all reckless on a regular. He was also a power lifter before bodybuilding.

In my personal opinion, regarding the topic of this thread I think Sam trains like your average meathead. Has no plan, builds his routine on the fly, the guy been seriously training what 2 years? Moves very heavy weight. Training heavy works, but it’ll get you injured eventually. Reason guys down the road change their approach to training, either because of injuries that limit them or because they learn and adapt with all the new training techniques and stuff it ain’t all DC anymore. Simply getting older and having beat up your joints to the max, something has to change down the line. If you’re young, with all the new info available, guys like Fouad on your corner etc, I’d train VERY differently, but what do I know.
 
Astro95 said:
I believe it’s said that Ronnie only trained that heavy for the DVDs. The 800lb squat and shit. What fucked Ronnie was having an effed up back and continuing training. He didn’t train all reckless on a regular. He was also a power lifter before bodybuilding.

In my personal opinion, regarding the topic of this thread I think Sam trains like your average meathead. Has no plan, builds his routine on the fly, the guy been seriously training what 2 years? Moves very heavy weight. Training heavy works, but it’ll get you injured eventually. Reason guys down the road change their approach to training, either because of injuries that limit them or because they learn and adapt with all the new training techniques and stuff it ain’t all DC anymore. Simply getting older and having beat up your joints to the max, something has to change down the line. If you’re young, with all the new info available, guys like Fouad on your corner etc, I’d train VERY differently, but what do I know.
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I watched Ronnie Coleman: The King last night on Prime. It was sad to see him in that condition.
 
JamesT13 said:
What fucked up Ronnie was his surgeon!! He fused all his discs or some shit
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He has almost a full spinal fusion. The major complications likely came from the screws breaking, and the subsequent surgery. When the hardware broke, there's no telling what kind of nerve, tissue, and joint damage happened.

The likelihood of that many screws breaking in normal recovery (even in a heavy person) is pretty much zero. My guess is Ronnie probably started lifting a few weeks after the initial fusion (purely speculation).
 
His training is the least of his worries with that diet. I hate seeing Fouad milking this kid until he burns out.
 
Seems he follows the same sort of thing many have used before him with his own little tweaks.
 

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