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Road to redemption

JB_1

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Hi, first of all thank you for taking the time to read my blog, the more input and support I can get from this the better.

I'll start by introducing myself the best I can...
I am 22 years old from Northampton, England. I have been training now since the age of 15, although only went for my first local show at the age of 20 where I placed 4th.
However, I did receive an invite to the the British finals which I didn't pursue due to being very disheartened with my positioning within the show (a massive regret of mine). At the time all I could see is that I had given my absolute all, not a single rep cut short, not a second of cardio not completed and not a single gram of food not accounted for but it just wasn't good enough for the judges on the day. Although had I have just spent some time filling back out I'd have probably stood a chance at a reasonable placing as you may agree from the below pictures.

Since then I have still been training but not to the the same intensity nor level of commitment.
But this has now all changed.
I will be competing again in just over 12 weeks time and I have the fire in my belly to bring the best version of me to that stage. I'm sure every competitive bodybuilder can relate when I say I'd be prepared to eat cardboard and nails just to get there (or maybe that's just me).

I was recommended to use PSL products and have used some for previous cycles. The quality has far surpassed that of some other brands I've used hence why I've decided to run their products exclusively for my whole prep cycle and why I am posting in this section.

Let me know what you want to know more of: current condition, diet, training protocol, PEDs and I'll do my best to answer

Thanks again for giving this a read and would really appreciate some feedback

JB

bc3ee00c5a127cbed92b004bab3ef2e1.jpg
fda030c1cfe3d9cfde47d1f697f4c27a.jpg
 
Subbed for the long haul, smash this prep man! Tell us more about your diet and training, im curiois to know.

Also.. you got some balls to post face shots..

Sent from my SM-G925P using Tapatalk
 
Thanks man much appreciated

So upon wake I'm 208lbs

My diet currently consists of around 2800 cals on a typical training day

Protein: 300g
Carbs: 280
Fats: 50

All my carbohydrates are currently utilised around training starting with my first carb meal 2 hours pre workout consisting of brown pasta, followed by an intra shake with 50g dextrose then a post workout meal of bengals and jam.

Days where I don't train Calories are around the same number however carbs are cut out to increase insulin sensitivity.

This is the first time I have tried this approach and so far I'm pleased with the results and pumps during the workouts are insane.

I currently do a 6 day training split broken down into metabolic stressor sessions and mechanical stressor sessions. For the metabolic stressor sessions I utilise giant sets and high rep work to really flood the muscle with blood and push the nutrients in there.

The mechanical stressor sessions are designed around progressive lifts and overloading the muscle via total poundage.
This is all designed in a way so that every body part gets trained at least twice a week.

Would like to know your thoughts

JB



Sent from my iPhone using Tapatalk
 
Hi, first of all thank you for taking the time to read my blog, the more input and support I can get from this the better.

I'll start by introducing myself the best I can...
I am 22 years old from Northampton, England. I have been training now since the age of 15, although only went for my first local show at the age of 20 where I placed 4th.
However, I did receive an invite to the the British finals which I didn't pursue due to being very disheartened with my positioning within the show (a massive regret of mine). At the time all I could see is that I had given my absolute all, not a single rep cut short, not a second of cardio not completed and not a single gram of food not accounted for but it just wasn't good enough for the judges on the day. Although had I have just spent some time filling back out I'd have probably stood a chance at a reasonable placing as you may agree from the below pictures.

Since then I have still been training but not to the the same intensity nor level of commitment.
But this has now all changed.
I will be competing again in just over 12 weeks time and I have the fire in my belly to bring the best version of me to that stage. I'm sure every competitive bodybuilder can relate when I say I'd be prepared to eat cardboard and nails just to get there (or maybe that's just me).

I was recommended to use PSL products and have used some for previous cycles. The quality has far surpassed that of some other brands I've used hence why I've decided to run their products exclusively for my whole prep cycle and why I am posting in this section.

Let me know what you want to know more of: current condition, diet, training protocol, PEDs and I'll do my best to answer

Thanks again for giving this a read and would really appreciate some feedback

JB

bc3ee00c5a127cbed92b004bab3ef2e1.jpg
fda030c1cfe3d9cfde47d1f697f4c27a.jpg

Im for the win! Looking shredded! Subbed..
 
Im for the win! Looking shredded! Subbed..

Thanks macedog, unfortunately not my current condition but I'll be posting that this weekend.my aim is to be just as shredded but much bigger and fuller this time around


Sent from my iPhone using Tapatalk
 
JB is not only a client of mine, but a long time close friend also. This guy is the real deal and lives and breathes this lifestyle.

We just got a big haul of PSL gear in for his contest prep! You guys are gonna see some crazy progress here.
 
Nice .. well,we are all eyes!and ears.

Sent from my SM-N920P using Tapatalk
 
I'm In for this also.

What is your cycle going to look like?


Weeks 1-6
Test e 1g per week
Tren e 600mg per week
Dbol 50mg ed
Proviron 25mg ed
Azol 0.5mg ed

Weeks 7-12
Test prop 350mg per week
Tren ace 800mg per week
Winny 50mg ed
Proviron 50mg ed
Azol 0.5mg ed

Was hoping to run some mast and peptides too but the decision to go for a show was a bit of a spontaneous one so the budget just couldn't stretch that far




Sent from my iPhone using Tapatalk
 
JB is looking right on track from our check in today and we are doing the best we can from what we have available to us. Seriously guys this is gonna be an exciting log!
 
So this landed today...
Exactly what I ordered, discrete packaging, no breakages and most of all top quality products. Cannot wait to get started on this lot

12 weeks and counting...
dcdc7eb4547581be38de61364b028a8b.jpg
dfbbab9e8e6f395e3c53c4f013708d5a.jpg



Sent from my iPhone using Tapatalk
 
Interested to know how people have got on with the tren ace and at what dose?
As discussed above I'm looking to run 800mg per week for the last 6 weeks of my prep so just wanted to see how that compares to what other people have ran in the past
 
Excuse the terrible lighting but here's two years difference. Both pictures are 12 weeks out from shows
39ea20789e46cb1b9d58e835e4ec06b0.jpg
6577776b1abd663d1806d18500456a7b.jpg
046a835a87de2bb6c0bb14613cfadb23.jpg



Sent from my iPhone using Tapatalk
 
Major difference! Looking like day and night.. even with the low lighting you can really see seperation and definition. Way to go. Nice transformation.

Sent from my SM-N920P using Tapatalk
 
Thanks brother appreciate the support. This is only the beginning, can't wait to see where I'm at a few weeks down the line when everything has really kicked in


Sent from my iPhone using Tapatalk
 
So this landed today...
Exactly what I ordered, discrete packaging, no breakages and most of all top quality products. Cannot wait to get started on this lot

12 weeks and counting...
dcdc7eb4547581be38de61364b028a8b.jpg
dfbbab9e8e6f395e3c53c4f013708d5a.jpg



Sent from my iPhone using Tapatalk

Sexy sexy!! How beautiful!
 
New pics of JB coming soon, he is getting seriously shredded only a few weeks in and STILL running the longer esters and orals. You guys are going to be impressed!
 
How you doing JB! Everything going as planned?

Hi macedog

Sorry for being a bit quiet on here I've literally been non stop

2 weeks in now and all going to plan!! I'm down to 204lbs but still keeping nice and full

Couple of pics below
052f14cf17ae6ef79ffabe94ee09c134.jpg
f13a7b0cb5ae9a6765eb0349aec745ab.jpg



Sent from my iPhone using Tapatalk
 
New pics of JB coming soon, he is getting seriously shredded only a few weeks in and STILL running the longer esters and orals. You guys are going to be impressed!

You were right brother, Very impressed!

Hi macedog

Sorry for being a bit quiet on here I've literally been non stop

2 weeks in now and all going to plan!! I'm down to 204lbs but still keeping nice and full

Couple of pics below
052f14cf17ae6ef79ffabe94ee09c134.jpg
f13a7b0cb5ae9a6765eb0349aec745ab.jpg



Sent from my iPhone using Tapatalk

You look great brother, definitely full as f$ck!

 

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