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Road to freak or bust

Meetketchup said:
That leg machine was an awesome investment huh? :)
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Totally fucking worth it especially for the price I need a gym pin for it already though lol. Hopefully today will be another little investment for a hell of a steal. Only thing in wary of if the handles aren’t adjustable I have fixed positions 🤔
 
Bigjape34 said:
Totally fucking worth it especially for the price I need a gym pin for it already though lol. Hopefully today will be another little investment for a hell of a steal. Only thing in wary of if the handles aren’t adjustable I have fixed positions 🤔
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which one did you get? Leg press, hack squat combo machine is going to be my next gym purchase.
 
I think it’s an older model body fitness model I’ll check when I get home. But it definitely does the job. Got it off a guy in marketplace for I think like a Hundo which is a steal
 
Bigjape34 said:
I think it’s an older model body fitness model I’ll check when I get home. But it definitely does the job. Got it off a guy in marketplace for I think like a Hundo which is a steal
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That is an awesome find bro! I would be so stoked.
 
Meetketchup said:
I think he has the Tuff Stuff Leg Press/Hack Squat combo if I remember correctly
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It might be in almost home and I’ll check to add to this picking up a cable crossover and lay pull down this week for a steal off marketplace as well. That thing has been a godsend in this journey just takes some patience to sift through and really find some good deals
 
Legs were definitely. Cooked today lol still ended with like 11k steps. Pretty chill and boring otherwise ate my meals, drank my water , watched some tv. Tomorrow’s upper with another 40 of cardio. Excited to see where I finish the week at
 
I ended up knocking out last night and woke up at 4am couldn’t get back to sleep so said fuck it and got the day going. Woke up had my shake, walked the dog, took my supps etc, pre workout than got into the workout which was an upper day. All of the workouts this week have been amazing full
Of energy and progress just all felt
Good and moving in the right direction.

DB side materials
40x16
40x15
40x14

Seated OH BB press
230x12 (+5lbs)
230x 12
RP1x 5
RP2x 3

Flat DB close press
100’s x 17 (+1 rep)
100’s x 13 (+1rep)
RP1 x 4
RP2 x 1 felt smoked after these haha

BB rows
270x 13(+1 rep)
275(+5lbs) 12
275x 11

Standing bent over DB rows
100’sx 12
100’s x 11
100’s x 11

CG flat bench
266x 12
265 x 12
265 x 10
RP1 x 3
RP2 x 1

DB hammer curls
80’s x 13
80’s x 11
80’s x 9

Bench dips 3 sets AMRAP
Didn’t count just let em rip

I was smoked after this workout did my 40
Of cardio started at 10 incline at 3.5 speed got up to 3.9 felt good.

Had my meal 1 shake after and got into the car to go grab a new piece of equipment a cable pulley system! Im excited to add this piece and also to incorporate some other exercises into the program when I grabbed it the guys giving me his lat pulldown and some attachments for cheap as well this upcoming week. So overall I’m excited and happy so far haha. Tomorrow is a rest day with 40 of cardio and check in’s. Let’s conquer the day guys!
 
Haha thanks brotha always try to be aware of how the weight feels and lately it’s been moving haha. I’m surprised with how much strength is still going up to be honest. That’s why I can’t wait to see what it looks like and how the body changes when the goodies get thrown in
 
Bigjape34 said:
Had my meal 1 shake after and got into the car to go grab a new piece of equipment a cable pulley system! Im excited to add this piece and also to incorporate some other exercises into the program when I grabbed it the guys giving me his lat pulldown and some attachments for cheap as well this upcoming week.
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Snap a few picks from different angles and send them to me along with the make and model. Will edit your program to incorporate some lifts.
 
Absolutely and the lat pulldown I’m hoping to have by Monday or Tuesday at the latest I’ll send you that as well with the attachments I’m getting as well
 
Can’t believe I didn’t mention this before this guy had an extra creami he gave me as well fucking score I’ll wake it just gunna scrub the fuck out of it. My lucky day 🤣🤣
 
Today was a good day but ended up being brutally long. I’m tired 🤣 got in about 12-13k steps not including cardio but otherwise everything else was to the letter meals etc. tomorrow is check ins with cardio and then a rest day. I’ll give you animals an update tomorrow
 
Morning everyone check ins went well I’ll attach some pics below. Down 1lb from last week gunna run with the same set except I’ll start making some creami recipes haha. We introduced a very low dose of Reta to see if that’ll help with hunger. I would like to be very conservative with this cause i believe having some types of those cravings is good info to take into account. We are going to also introduce 2 more cardio days of 15 minutes on leg days and also add drop sets into leg days. Excited to see where this week brings me. I decided to switch up rest days first meal to some eggs toast and pb and strawberries same macros but I felt like this will keep me better satiated on the lower food days so I’ll update that later.And we are also gunna be adding in some exercises for the cable crossover and the lat pulldown that’s coming . Stay tuned it’s about to get weird.
 
Long day about to head to bed but quick update over 13k steps in without cardio included. All meals hit and water was about 2 gallons. Another rest day with cardio tomorrow and then we hit the week hard. As for the reta, I didn’t get nausea like some people say. Felt a little flush for a second but that’s about it. Can’t really tell if it did anything for appetite cause I was so busy today I couldn’t even think about being hungry lol.
 
Meetketchup said:
Sent over an updated Push/Pull/Upper day options including the cables. Trial and error this week on what you like and don't like,
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Sounds good I’ll get a detailed log of each workout so we can evaluate and add or subtract
 
Woke up today after 8 hours I slept pretty deep haha. Back was a little tight from all the activity yesterday and probabakt sleeping weird so woke up walked the pup vitamins and supps and 40 minutes of cardio. Today will be a chill get it food prep etc to get primed for the week. As far as the reta I’m not obsessing over it but I didn’t wake up as hungry today who knows haha.
 
So today was longer than expected too haha . But got my kids back to school stuff done, food prepped and shopped and packaged creamis made the whole 9 yards. Got like 15k steps in today on top of cardio. And as far as how I feel the reta is going not a huge change but enough that it helps with the hunger. Still hungry for every damn meal but nowhere near as bad as it was.
 
Hope your all having a good long weekend and enjoying with yourselves friends and family. Today was a gloriously brutal leg day haha. So woke up today and weights been trending down again I don’t get caught up too much in that till the end of the week but either way it’s a good sign. Woke up a little later cause even though I was bone tired couldn’t shut the Brain off last night but got a solid 7.5 hours. Again the usual got up took my vitamins and supps and protein shake, walked the pup, stretched really well and then took my pre and got under way. We added a drop set on every leg exercise this week for both leg days let’s get freaky haha.

Leg press (feet low+close)
6ppsx 12
6ppsx 12
6pps x 10
Drop set 4pps+20 x 9

BB RDL
270 x 12
270 x 12
270x 9
DS: 225 x 9

DB stationary kunges
70’s x 17 (+1) threw up after these haha
70’s x 15
Drop set : 50’s x 3 woosh lol

Hack swuats
3pps + 20 x 12
Same x 11
Same x 10
Same x 10
Drop set 2pps x 9

Calf raises
4pps+ 200 x 19
Same x 17
Same x 16
Drop set I kept on 5pps lost count on reps

This was an insane leg day pump and energy were great im gunna be hobbling today lol. We also added in 15 minutes of cardio on these leg days I’ll do that a little later.
 
Bigjape34 said:
So today was longer than expected too haha . But got my kids back to school stuff done, food prepped and shopped and packaged creamis made the whole 9 yards. Got like 15k steps in today on top of cardio. And as far as how I feel the reta is going not a huge change but enough that it helps with the hunger. Still hungry for every damn meal but nowhere near as bad as it was.
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Dude, getting the kids back in the school routine, plus all the excessive shit we have to buy/pack up, back to school meet n greets etc is brutal. A whole other dimension when you're on a strict regimen for yourself on top of it! Way to keep killing it bro! Was a great read through your log and I'm definitely following now! Hope you enjoy the long weekend with family and friends as well brother!
 

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