Happy Friday everyone, 2 more hard days and then a day of rest. I was 211lbs on the scale this morning.
So today was leg day, and I pushed very hard. I'm also feeling very strong, as 500lbs via squat didn't feel as heavy as it has previously. I do deal with pumps that can be incredibly strong though.
This is specifically on arm, leg, and back day.
On arm and back day my lower back gets super tight, this comes from any bending back movement. When doing Leg Press, Squats, and DB lunges, my legs are done from the overall day but during those exercises my legs feel like they're going to explode because blood flow in the local area, same with my lower back. I also wear a brace when squatting and deadlifting, and I still get them. During rest periods I'll stretch to help the area that is dealing with that a major blood flow in an area
I know it's from the Anavar, I'm aware how it gives you really good pumps. Didn't know It would be this intense at 50mg per day. I'm impressed, as I've never dosed anavar this high before. I was always in the mindset of 20-30mg.
I'm sure everyone here knows what takes place during a pump, at least the 3 main areas, but for those who have not, I'll give a quick explanation for it.
1st:
Vasodilation, our blood vessels widen. Nitric oxide (NO) is released and that little gas molecule tells arteries to relax so more blood can rush in.
2nd:
Metabolite buildup, so as we do reps, we accumulate lactate, hydrogen ions, and inorganic phosphate. That buildup pulls water into muscle cells, this process is called cell swelling. The muscle literally expands like it’s being inflated.
3rd:
Venous restriction, during contractions, especially high repetitions work, the muscle squeezes its own veins. Blood gets in easier than it gets out, it pools. That’s why the muscle looks fuller and tighter.
Meal Plan:
Friday Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
** 2 Gallons of water per day.
Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at
@US-pharmacies.
I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now. I get to have a cheat meal throughout the week as well.
Thanks
@US-pharmacies for quality gear, I have never had an allergic reaction, I've never gotten "fake" gear, I've always had good experiences. I have and will continue to respond very well from these quality compounds. Lastly delivery is always fast and very discreet. Thank you for your professionalism and also your hospitality.
HUMP DAY!!!!! aka Posterior Day!
