Rawcutlery sponsored log (Road To Domination)

[chadmack]

,quads & hams r thick AF,

 

[Startingover]

Following along man..
Feel if anyone needs some inspiration it's in this thread and the way you break down the process and feeling that go along with it!

 

[RawCutlery]

Following along man..
Feel if anyone needs some inspiration it's in this thread and the way you break down the process and feeling that go along with it!

Thank you brother.

 

[RawCutlery]

Happy Thursday everyone, I missed a couple days of posting from being super busy with school, I apologize.


Today is shoulders, arms, and chest touch up.


Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies (HGH)

*****
*****
Guys progress isn't always loud, sometimes it's quiet and whispers. So keep going, as that’s enough. Show up today as you!! Fully and unapologetically... That’s how real momentum is built, one honest step at a time, fueled by self belief and just enough grit to smile when it gets heavy. You got this and then some.

 

[RawCutlery]

Happy Friday!!

Hope you guys are doing well. Please enjoy your weekend and recover!!.



This is todays activities via legs...



Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies (HGH)

****
****
Throwback at the NPC National Championship in Orlando Fl, 2022, I placed 9th out of 29 here... I thought my back looked good here, but overall posing wasn't that good. (Green trunks)

 

[Jag_muscle]

Happy Friday!!

Hope you guys are doing well. Please enjoy your weekend and recover!!.

View attachment 234237

This is todays activities via legs...

View attachment 234238

Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies (HGH)

****
****
Throwback at the NPC National Championship in Orlando Fl, 2022, I placed 9th out of 29 here... I thought my back looked good here, but overall posing wasn't that good. (Green trunks)
View attachment 234239

Hope you had a great weekend

 

[RawCutlery]

Good morning everyone!! Thursday is here!!



Thurdays Regimen:


Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

 

[RawCutlery]

I’m genuinely excited to begin increasing my caloric intake by strategically adding a few more meals into my daily nutrition plan, allowing my body to enter a controlled caloric surplus that supports gradual weight gain and lean muscle hypertrophy.

Rather than rushing the process, my goal here is to prioritize physiological adaptation, giving my metabolism, endocrine system, and skeletal muscle tissue adequate time to respond through enhanced protein synthesis, glycogen storage, and neuromuscular efficiency. This progressive approach will help optimize body composition while minimizing unnecessary adipose tissue accumulation.

I’m motivated by the science behind this phase and understand that consistent nutrient timing, recovery, and progressive overload will work synergistically to produce sustainable results. While I’m focused on the long-term outcome, I’m equally committed to embracing each stage of the process, knowing that real transformation is built through patience, discipline, and respect for the body’s adaptive mechanisms.

Meal plan for today


Regimen:


Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

 

[Jag_muscle]

I’m genuinely excited to begin increasing my caloric intake by strategically adding a few more meals into my daily nutrition plan, allowing my body to enter a controlled caloric surplus that supports gradual weight gain and lean muscle hypertrophy.

Rather than rushing the process, my goal here is to prioritize physiological adaptation, giving my metabolism, endocrine system, and skeletal muscle tissue adequate time to respond through enhanced protein synthesis, glycogen storage, and neuromuscular efficiency. This progressive approach will help optimize body composition while minimizing unnecessary adipose tissue accumulation.

I’m motivated by the science behind this phase and understand that consistent nutrient timing, recovery, and progressive overload will work synergistically to produce sustainable results. While I’m focused on the long-term outcome, I’m equally committed to embracing each stage of the process, knowing that real transformation is built through patience, discipline, and respect for the body’s adaptive mechanisms.

Meal plan for today
View attachment 235242

Regimen:
View attachment 235244

Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 4iu's (5 nights per wk)
Anavar: 30 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.
View attachment 235245

yes sir, have to be disciplined. No matter what compounds/training you are doing, it is not going to happy over night! Keep up the great work bro!

 

[RawCutlery]

yes sir, have to be disciplined. No matter what compounds/training you are doing, it is not going to happy over night! Keep up the great work bro!

Bro, YOUR consistency is impressive..

 

[RawCutlery]

Happy Monday everyone, 3200 calories per day and I've added more anavar at 50mg a day and went from 4 to 6IU's per night X 5 nights a week.

Meal Plan:


Monday Exercises:


Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

 

[RawCutlery]

Happy Tuesday everyone, the scale said 210lbs this morning.. Lets keep going!!!...

Meal Plan:



Tuesday Regimen:



Compounds:
Test P: 300mg (M-W-F)
NPP: 300mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

 

[RawCutlery]

Happy Wednesday everyone!!!

Today I woke up and the scale said 211lbs, so the NPP, Test P, Anavar and HGH are all doing its job. Thank you to @US-pharmacies ;-)

I’m more motivated than ever because I can actually see the transformation happening in my physique. Every workout, every meal, and every early morning has added up to real, visible progress. I’ve worked incredibly hard so far to get to this point, staying disciplined even on the days when it wasn’t easy, and now I’m closing in on my goal of 225–230lbs.

Watching my body grow stronger and more defined fuels my drive even more. It's also not me chasing a number, I’m building proof of what consistency and commitment can accomplish, and that keeps me pushing forward with even greater focus and determination.

Meal Plan:


Wednesday Regimen:


Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now.

 

[RawCutlery]

Friday, Friday, Friday!!!!...

May you all enjoy your weekend and get some much needed rest, from the stress of life and also the stress of hard lifting. I hope everyone of you reaches the goals you're pursuing, and for the most part, become happy internally. As this sector can cause one to question a lot of things as we compare ourselves to others and not see results fast enough.

I encourage you all to stay the course, and keep going.

I'm sitting at 211lbs and got a stern talk from my coach, he didn't blast me, but it was more so concern, as he feels I may be putting on weight a little to quickly. He doesn't want me to gain a lot of fat during the process, as of now you can see I'm beginning to carry a bit of water weight in my face and physique, but this is also a part of the process.

Meal Plan:


Regimen:


Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now.

 

[widebodybullies]

Friday, Friday, Friday!!!!...

May you all enjoy your weekend and get some much needed rest, from the stress of life and also the stress of hard lifting. I hope everyone of you reaches the goals you're pursuing, and for the most part, become happy internally. As this sector can cause one to question a lot of things as we compare ourselves to others and not see results fast enough.

I encourage you all to stay the course, and keep going.

I'm sitting at 211lbs and got a stern talk from my coach, he didn't blast me, but it was more so concern, as he feels I may be putting on weight a little to quickly. He doesn't want me to gain a lot of fat during the process, as of now you can see I'm beginning to carry a bit of water weight in my face and physique, but this is also a part of the process.

Meal Plan:
View attachment 236058

Regimen:
View attachment 236060

Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now.
View attachment 236064

looking great bro! can’t wait to see those pics on stage

 

[RawCutlery]

looking great bro! can’t wait to see those pics on stage

Thank you brother! How many shows have you done thus far??? What is your experience in all of this???

 

[widebodybullies]

Thank you brother! How many shows have you done thus far??? What is your experience in all of this???

first show is coming in september!

 

[RawCutlery]

first show is coming in september!

Hell yeah man, looking forward to your debut!!! Let's keep motivating each other.

 

[widebodybullies]

Hell yeah man, looking forward to your debut!!! Let's keep motivating each other.

ysssir! what class/ division do you compete in?

 

[RawCutlery]

I compete in Classic Physique

 

[RawCutlery]

Happy Monday everyone!!

Todays orchestration of movement is as followed:

Meal Plan:


Regimen:


Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now. I get to have a cheat meal throughout the week as well.

 

[RawCutlery]

Good morning from Florida everyone, I had a situation happen in the gym this morning, when I was engaging in chest, shoulders and arms.

I was doing lateral raises with 45lbs dumbbells and I heard a pop followed a very sharp pain. Lately I've been sleeping on my side and that began to cause more pain and soreness on both sides of my deltoids. Today was kind of a freak accident, I've never dealt with that before, I wasn't struggling with the weight, but it also wasn't light. I couldn't lift my arm at all without a sharp pain and now it's seemed to have dissipated a little as it's sore but I can move it around as normal.

Using bio-freeze is a topical analgesic that acts as a form of cryotherapy (cold therapy) to relieve pain. The active ingredient in Biofreeze is menthol, which stimulates cold receptors in the skin to create a cooling sensation. This acts as a counterirritant, masking the pain signals sent to the brain.

It's feeling a little better, but it certainly freaked me the hell out this morning..

212lbs!!!! climbing the scale here

Meal Plan:


Regimen:


Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk

** Gallon 1/2 water per day.

Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.

I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now. I get to have a cheat meal throughout the week as well.

 

[eazy_]

pop followed a very sharp pain

sorry to read this, rest well.

 

[dcdogz]

I was doing lateral raises with 45lbs dumbbells and I heard a pop followed a very sharp pain. Lately I've been sleeping on my side and that began to cause more pain and soreness on both sides of my deltoids. Today was kind of a freak accident, I've never dealt with that before, I wasn't struggling with the weight, but it also wasn't light. I couldn't lift my arm at all without a sharp pain and now it's seemed to have dissipated a little as it's sore but I can move it around as normal.

damn.
i just posted my little accident. was going leg press calves, and thought I was reracking, when i was unracking.
boom to the bottom. luckily my knees, hams quads, are in good shape and im fairly flexible, coulda been disastrous.
my lower back rounded a little when it crashed to the bottom, but its mostly fine just kinda strained a teeny bit.

for yours, might have been a tendon just whiplashing into place that was caught on some impingement or something.
hopefully nothing serious at all!

 

[widebodybullies]

hate to hear that bro! hope everything heals well

 

[US-pharmacies]

I was doing lateral raises with 45lbs dumbbells and I heard a pop followed a very sharp pain. Lately I've been sleeping on my side and that began to cause more pain and soreness on both sides of my deltoids. Today was kind of a freak accident, I've never dealt with that before, I wasn't struggling with the weight, but it also wasn't light. I couldn't lift my arm at all without a sharp pain and now it's seemed to have dissipated a little as it's sore but I can move it around as normal.

I’ve dealt with this problem many times — the fact that the weight didn’t help either But I’ll tell you what helped me, since I know you’re a physiotherapist. My problem was scapular stabilization. When I started really stabilizing my shoulder blades during lateral raises, all the pain went away. Maybe this can help you or at least point you in the right direction.

 

[RawCutlery]

I’ve dealt with this problem many times — the fact that the weight didn’t help either But I’ll tell you what helped me, since I know you’re a physiotherapist. My problem was scapular stabilization. When I started really stabilizing my shoulder blades during lateral raises, all the pain went away. Maybe this can help you or at least point you in the right direction.

That is actually a very interesting point as far as the stabilization of the scapula. Thank you for this, bro this hurt so damn bad, good lord!

 

[RawCutlery]

hate to hear that bro! hope everything heals w

Bro this hurt so damn bad, I heard the pop and I couldn't lift my arm up at all. It was a pop, it was sharp and very hot. I couldn't lift it for a little and just got home and put some ice on it. I've been rotating it and it's just really sore. Gonna do some more hydrotherapy.

 

[RawCutlery]

damn.
i just posted my little accident. was going leg press calves, and thought I was reracking, when i was unracking.
boom to the bottom. luckily my knees, hams quads, are in good shape and im fairly flexible, coulda been disastrous.
my lower back rounded a little when it crashed to the bottom, but its mostly fine just kinda strained a teeny bit.

for yours, might have been a tendon just whiplashing into place that was caught on some impingement or something.
hopefully nothing serious at all!

Bro.. Listen to this, about 7 years ago I had the same thing happen, I was leg pressing 180lbs so 4 plates altogether and I was warming up going to 15. Once I got to 13 I felt a pop in my lower back, I couldn't get out of the leg press machine, I had to roll out of it. Had to lay on the floor for a while as I couldn't move, so I had to go to a medical massage therapy center, they had to put my sacrum back in place. As my lower back was lifted and my butt was off the seat and my sacrum had shifted, It was super painful and It was also a freak accident as that had never happened before. So for story time mañana, I'll tell you about how I dropped 250lbs on my chest via bench press and broke my 6th and 7th ribs.

 

[dcdogz]

Bro.. Listen to this, about 7 years ago I had the same thing happen, I was leg pressing 180lbs so 4 plates altogether and I was warming up going to 15. Once I got to 13 I felt a pop in my lower back, I couldn't get out of the leg press machine, I had to roll out of it. Had to lay on the floor for a while as I couldn't move, so I had to go to a medical massage therapy center, they had to put my sacrum back in place. As my lower back was lifted and my butt was off the seat and my sacrum had shifted, It was super painful and It was also a freak accident as that had never happened before. So for story time mañana, I'll tell you about how I dropped 250lbs on my chest via bench press and broke my 6th and 7th ribs.

my low back a little sore, theres a spot that feels like bruised or like i got punched or more similar to pip feeling, but nothing im worried about. im super lucky.
I thank my bjj saving me . Ive been rolled up and crumpled up into very painful positions so to my body this was nothing new.

but definitely could been a disaster!