PSL - Exercise Education Thread

[ckcrown84]

Welcome to the thread,
This thread will feature exercise educational posts and food for thought, with a grounding in actual exercise science.

 

[ckcrown84]

A few additional thoughts:
Stimulus: Some stimuli are more physiologically disruptive than others, and therefore require more recovery. Example, a stiff leg deadlift vs a leg curl, which do you think you can recover from faster? Keep this in mind!
*
Larger muscles require more recovery than smaller muscles.
*
Most--MOST--conditioned individuals can recover within 72 hours, or less if the stimuli was not too great.
*
This is the entire basis of how people are able to train 2,3,4, and more times a week and make progress.
*
Try it yourself, map a workout. Pay attention to recovery. Once you are no longer "sore" introduce a stimulus again to the muscle.
*
This will allow you to train a muscle more frequently, recover, and grow!
*
Want to see? Watch my legs over the next 20 weeks

 

[A.font401]

I saw someone had mentioned you having monster legs before you were hospitalized so I’m very curious to see these wheels back to full size!

 

[ckcrown84]

I saw someone had mentioned you having monster legs before you were hospitalized so I’m very curious to see these wheels back to full size!

I wouldn't say they were monster but here is a descent picture showing the wheels, we will get them back and bigger.

 

[Vision]

This is a great thread I think a lot of people can learn from this and especially the lurkers..

 

[ckcrown84]

This is a great thread I think a lot of people can learn from this and especially the lurkers..

I will likely make a new informative post a week


Sent from my iPhone using Tapatalk

 

[ckcrown84]

Wave Loading Basics, Comment below if you have questions

PSL Bringing you weekly informative content. Enhance your training with knowledge, AND supplements.

 

[ckcrown84]

As always, drop any questions below.

 

[ckcrown84]

Remember the goal in an exercise is to stimulate, not annihilate. The body only has so many resources for recovery and the mark of a good coach is fine tuning your workload to work toward optimizing adaptions--though those adaptions may differ: strength, speed, size, etc.
*
Anyone can work you into the ground, being "sore" is NOT the goal. Growing bigger, faster, stronger is..
*
Evaluate the red dotted line vs the blue line to picture the point. The red dotted line is showing excessive training which utilizes all of the bodies resources for recovery leaving nothing for adaption and supercompensation. This is to be avoided. Again, stimulate don't annihilate.
*
Given limited resources we want to fine tune, which may require several sessions, workout session workloads to ensure that we are actually making progress in our
performance, thus adaptions are occurring. Workload may need to be shifted up, or down, depending on circumstances.
*
Things to keep in mind when it comes to recovery and adaption:
Diet
Sleep
Nutrition
Supplementation
Genetics
Stress
ALL play a role, among many many other things.
Happy training

 

[ckcrown84]

Another gem for everyone

 

[ckcrown84]

Some thoughts for you long armed guys

- - - Updated - - -

Bench Wave

 

[jasonvoo2019]

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[Kantado]

A few additional thoughts:
Stimulus: Some stimuli are more physiologically disruptive than others, and therefore require more recovery. Example, a stiff leg deadlift vs a leg curl, which do you think you can recover from faster? Keep this in mind!
*
Larger muscles require more recovery than smaller muscles.
*
Most--MOST--conditioned individuals can recover within 72 hours, or less if the stimuli was not too great.
*
This is the entire basis of how people are able to train 2,3,4, and more times a week and make progress.
*
Try it yourself, map a workout. Pay attention to recovery. Once you are no longer "sore" introduce a stimulus again to the muscle.
*
This will allow you to train a muscle more frequently, recover, and grow!
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Want to see? Watch my legs over the next 20 weeks

Watching your training, it's something incredible.

 

[ckcrown84]

Watching your training, it's something incredible.

Thank you!

 

[ot11ss]

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[Optimistic]

A few additional thoughts:
Stimulus: Some stimuli are more physiologically disruptive than others, and therefore require more recovery. Example, a stiff leg deadlift vs a leg curl, which do you think you can recover from faster? Keep this in mind!
*
Larger muscles require more recovery than smaller muscles.
*
Most--MOST--conditioned individuals can recover within 72 hours, or less if the stimuli was not too great.
*
This is the entire basis of how people are able to train 2,3,4, and more times a week and make progress.
*
Try it yourself, map a workout. Pay attention to recovery. Once you are no longer "sore" introduce a stimulus again to the muscle.
*
This will allow you to train a muscle more frequently, recover, and grow like low minimum deposit casinos 2023 !
*
Want to see? Watch my legs over the next 20 weeks

Thank you soooo much! I printed out this brochure and started doing Exercises on Monday. It's awesome! Thanks for sharing

 

[ckcrown84]

Always happy to help!