Pork Loin?

[FBird]

So in an never ending effort to expàne my diet of "healthy food", I ve been checking out pork loin. It's macros look good. Not too much fat . Got the protein grams going for it. So what yall,think. Grill? Oven? Pan fry? Also what sides go good with it. Anyways... thanks for input

 

[Meetketchup]

Pork and beef are all eyeballed for fats. They don't test whether it's 90/10 or 93/7 so you play it by ear to what you can get away with. You grill it for least fat.

Sides? Ummm starch, veges?

 

[rollin-tumblin]

apple sauce or grilled/baked peaches go so well with it. Grill the loin to minimize the fat, as mentioned already. I've even air fried one with great success. Definitely use the rack piece to keep it up out of the fat that will emit from it

 

[Swoleflaim011]

Smoke it and it will render ALOT of fat away

 

[eazy_]

what sides go good with it

rice
sauerkraut
egg whites

 

[Dr.Greenthumb]

Pork loin is very lean and does not lend itself to long slow cooking well, it comes out much better when cooked hot and fast. A 1" thick trimmed pork loin slice will cook in 18-20 minutes @400 degrees to 145-150 degrees internal. Lean pork is best cooked to medium and seasoned with your favorite dry rub. For a side I like a sweet potato split in half cooked flesh side down seasoned with kosher salt and cinnamon.