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Platinum Pharmaceuticals Log: Cutting season ✂️ 🔪 🗡

SB Labs
Montego said:
What type of cream of rice do you use?

I might be able to change your life
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Well Hells Bells Monty - I guess someone doesn't like to share. ;)

Teacher Shame GIF by Lesibu Grand
 
Good morning gentlemen,

Back on the grind this morning.

Looks like we've got some back training today. My favorite training day.

After that, training a bikini girl and then a couple wellness girls are coming in for in person check ins and posing. Should be a great day.

Time to get in my breakfast/pre training meal of cream of rice, egg whites, whole eggs, blueberries, and black coffee.

@Montego I need your COR hack. Lay it on me brother. I'm always looking to improve all aspects.
 
Wardamn said:
Good morning gentlemen,

Back on the grind this morning.

Looks like we've got some back training today. My favorite training day.

After that, training a bikini girl and then a couple wellness girls are coming in for in person check ins and posing. Should be a great day.

Time to get in my breakfast/pre training meal of cream of rice, egg whites, whole eggs, blueberries, and black coffee.

@Montego I need your COR hack. Lay it on me brother. I'm always looking to improve all aspects.
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Yay for bikini girls 👧
 
Good day of back training. Threw in a couple sets of cable tricep work too.

Machine Pullovers
Strive PL Single arm Rows
Panatta T bar Rows
Pull ups @Battousai
Cable rear delts
Cable Tris

Also hit the posing room for a little work.
 
Good Friday gentlemen.

Finished up yesterday with 45 minutes of cardio after my final training session of the day. 20 minutes on the bike and 25 on the treadmill.

My dinner meal yesterday. Some tuna, shrimp, and air fried red potatoes.

1000002800.jpg

On the schedule for today is chest, shoulders, and abs.

Should be a fun one.
 
SB Labs
Wardamn said:
Good Friday gentlemen.

Finished up yesterday with 45 minutes of cardio after my final training session of the day. 20 minutes on the bike and 25 on the treadmill.

My dinner meal yesterday. Some tuna, shrimp, and air fried red potatoes.

View attachment 128805

On the schedule for today is chest, shoulders, and abs.

Should be a fun one.
Click to expand...
That meal looks delicious!
 
Good training session today.

Chest, Delts, Abs, cardio.

DB Side laterals
Flat DB press
Incline Machine press
Seated Cable Flys
Cable lateral raises

Strive Machine Crunches

DB side laterals were performed kneeling on a forward leaning bench.

Cardio
30 minutes on the bike
20 on the treadmill
 
SB Labs
CompoundLifts31 said:
240 is stout for 5'9 brother.

You know I'm subbed and rooting for you.

Having SOMETHING (whatever it may be, makes you train smarter and more organized, therefore better IMHO)

I fell into a little rut myself a few months back. I was still enjoying the gym. However, I was doing standard BBing sets of 15-20, I'd mix in some power sets, maybe a 5(80% max) x2 or 3(85% max) x 2. However, I wasn't training for anything specific.

At that time, I was studying Westside Barbell and their method of training. I really liked it, but I also felt it lacked back compound lifts. I've taken their program and adapted it and it's working wonders. I'm on TRT, losing weight, and my #s are going up constantly. I know some is muscle memory and these increases in weight won't come as quickly relatively soon. My whole point is, I'm loving the gym right now and go in there with a well planned workout and change it up based on what my workout log says I've done over the past few weeks.

Maybe you don't need it, but if you do, I hope this log and show lights a under your ass!!!

Sent from my moto g 5G (2022) using Tapatalk
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I've "studied" the West side method a lot too and I thought there was plenty of rows etc. Watching the old videos tells a lot more than just reading imo. That said, the reading helped me understand what I was actually watching tho

Sent from my moto g stylus (2021) using Tapatalk
 
samgraves82 said:
The wheels on this guy!!
We 40+ fellas can still do the thing too!!

Sent from my moto g stylus (2021) using Tapatalk
Click to expand...

Thanks brother, I appreciate the kind words.

I've been working hard this past year to try and breathe some life back into them.
 
Beautiful start to the Easter weekend, near 80° and the sun is beaming.

Woke up to the wife baking a fresh loaf of homemade sourdough bread. So I had to include that with my eggs, berries, and black coffee this morning.

Training wise for the day I've got an easy day of Bis, Tris, and cardio.

Then we might drop the boat in the water this afternoon and cruise. 🛳 🚢


Enjoy your weekend gentlemen.
 
Wardamn said:
Beautiful start to the Easter weekend, near 80° and the sun is beaming.

Woke up to the wife baking a fresh loaf of homemade sourdough bread. So I had to include that with my eggs, berries, and black coffee this morning.

Training wise for the day I've got an easy day of Bis, Tris, and cardio.

Then we might drop the boat in the water this afternoon and cruise. 🛳 🚢


Enjoy your weekend gentlemen.
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What kind of boat do you have? I also have a boat for fishing, but lately I haven’t been using it, so I decided to give it to these guys at boatyachtrentalmiami.com, and when I need it, I take it periodically.
 
Wardamn said:
Beautiful start to the Easter weekend, near 80° and the sun is beaming.

Woke up to the wife baking a fresh loaf of homemade sourdough bread. So I had to include that with my eggs, berries, and black coffee this morning.

Training wise for the day I've got an easy day of Bis, Tris, and cardio.

Then we might drop the boat in the water this afternoon and cruise. 🛳 🚢


Enjoy your weekend gentlemen.
Click to expand...
Nothing smells better than fresh baked bread 🍞
 

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