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Platinum Blend Log 💪🔥🔥

Kind of hit a stalling point I feel like last few days. Upped cardio to 1.5 hours , had a banger push session today though

Lateral machine
Db laterals
Rear delt flys
Db press worked up to heavy 8
Smith shoulder press ( volume ) cluster sets
Tri cable pushdown
Db Tri overhead
Flat supine press

Woke up 217


IMG_1998.jpg
 
Dano22 said:
Kind of hit a stalling point I feel like last few days. Upped cardio to 1.5 hours , had a banger push session today though

Lateral machine
Db laterals
Rear delt flys
Db press worked up to heavy 8
Smith shoulder press ( volume ) cluster sets
Tri cable pushdown
Db Tri overhead
Flat supine press

Woke up 217


View attachment 133872
Click to expand...
Holy shit dude, you are definitely getting lean as fuck
 
Dano22 said:
Kind of hit a stalling point I feel like last few days. Upped cardio to 1.5 hours , had a banger push session today though

Lateral machine
Db laterals
Rear delt flys
Db press worked up to heavy 8
Smith shoulder press ( volume ) cluster sets
Tri cable pushdown
Db Tri overhead
Flat supine press

Woke up 217


View attachment 133872
Click to expand...

Just keep pushing, it will come off.
 
Dano22 said:
Kind of hit a stalling point I feel like last few days. Upped cardio to 1.5 hours , had a banger push session today though

Lateral machine
Db laterals
Rear delt flys
Db press worked up to heavy 8
Smith shoulder press ( volume ) cluster sets
Tri cable pushdown
Db Tri overhead
Flat supine press

Woke up 217


View attachment 133872
Click to expand...
You’re getting lean and full! 💪
 
PULL TODAY , 🔥 Platinum Blend 🔥 is going strong ! Dragging ass but once in gym things come alive , except for pumps 🤣


-Single handle low row 15,12,10,8 rep scheme
-Assisted pull ups 3 sets for stretch and blood
-Close mag grip pull-down 1 feeder 2 TS 8-10

Tbar rows TS of 8, 2 drop sets ( really took it out of me but found a contraction and beat the hell out of it )

Matrix one arm row , 3 sets of heavy 8

Low row medium mag grip 3 sets to failure

90lb barbell curls amrap x 2
80lb barbell curls amrap x 3
DB preacher curls 35,30,25
Hammer curls 30lbs x 3 amrap

Cardio tonight

IMG_2034.jpg
 
Dano22 said:
PULL TODAY , 🔥 Platinum Blend 🔥 is going strong ! Dragging ass but once in gym things come alive , except for pumps 🤣


-Single handle low row 15,12,10,8 rep scheme
-Assisted pull ups 3 sets for stretch and blood
-Close mag grip pull-down 1 feeder 2 TS 8-10

Tbar rows TS of 8, 2 drop sets ( really took it out of me but found a contraction and beat the hell out of it )

Matrix one arm row , 3 sets of heavy 8

Low row medium mag grip 3 sets to failure

90lb barbell curls amrap x 2
80lb barbell curls amrap x 3
DB preacher curls 35,30,25
Hammer curls 30lbs x 3 amrap

Cardio tonight

View attachment 133973
Click to expand...
Wow! That old real tasty!
And very low in calories!
 
Training has been fantastic . Diet has been stellar but not in deficit. We had an out of town basketball tournament followed by a tragedy in the family, funeral following unfortunately. I’ve had access to a gym full time daily but didn’t want to be a pain in the ass on everyone being picky about food . So basically I’m 12 pounds heavier and jacked with abs 🤣 I can’t complain ., body soaked up all those new macros and food , I jacked the gear sky high and have been training like a animal . So basically a massive early rebound . Finally home and cutting macros back down slowly again to clean up a tad
 
Dano22 said:
Training has been fantastic . Diet has been stellar but not in deficit. We had an out of town basketball tournament followed by a tragedy in the family, funeral following unfortunately. I’ve had access to a gym full time daily but didn’t want to be a pain in the ass on everyone being picky about food . So basically I’m 12 pounds heavier and jacked with abs 🤣 I can’t complain ., body soaked up all those new macros and food , I jacked the gear sky high and have been training like a animal . So basically a massive early rebound . Finally home and cutting macros back down slowly again to clean up a tad
Click to expand...
Life happens.. sorry for loss man.. you’ve been going through it lately. Hey ..but atleast your jacked with abs.. imagine going through all these hard times and not being jacked with abs. 🤷‍♂️
 
302 said:
Life happens.. sorry for loss man.. you’ve been going through it lately. Hey ..but atleast your jacked with abs.. imagine going through all these hard times and not being jacked with abs. 🤷‍♂️
Click to expand...

Well those bottom 2 have slowly dissipated so I know what I gtta do ….. get back on track . Life has definitely been throwing some curve balls here lately but thankfully it’s not my wife and children . I’m completely sympathetic for those who directly endured the suffering. Definitely had to show my support , but at the end of the day . The 4 humans and myself under my roof is my main priority, so in that sense I have been blessed
 
Things are going good . Storm came through and ruined everyone’s week down here in big D . Replaced roof 3 days ago, rebuilt my brand new cedar fence yesterday, replacing French drain today. Lots of cardio cutting down trees 🤣 nature can be a cold bitch.

Food has been clean but high . I have used up all my platinum blend and altered my cycle a bit . Having fun and working on strength. I jumped off of GH for 3 weeks while I traveled a tad. Only 4iu, last week jumped back on and decided to jump to 6iu right off the back . Boy was that a mistake , I didn’t think it would affect me that bad . The edema in my legs was herendous , looked like water bags. I cut the dose back and have been eating diuretics like candy . Finally can walk and see my ankles so I’m super pumped about that 🤣
 

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