Opinions on back

[SupremeSapper7]

Looking to get some input on my back. What i could improve, what's good, what's shit lol, etc. Thanks.

 

[elit3keraed]

What is it you’re going for physique wise.

If you wanna look like you’re built a brick shithouse you’ve accomplished that. Pretty sure you could row a car from the thickness.

 

[Wardamn]

Square up to the camera and hit a back double.

 

[SupremeSapper7]

What is it you’re going for physique wise.

If you wanna look like you’re built a brick shithouse you’ve accomplished that. Pretty sure you could row a car from the thickness.

Thanks lol. Honestly, I'd like to get my back bigger still. Not a shit ton more, but more size. I'd also like more definition for sure. Im horrible at judging my own physique. Body dysmorphia is a motherfucker.

 

[SupremeSapper7]

Square up to the camera and hit a back double.

Im gonna check if I have a pic of that already. If not, I'll post one late tonight.

 

[SupremeSapper7]

Im gonna check if I have a pic of that already. If not, I'll post one late tonight.

Square up to the camera and hit a back double.

These are 2 months older than the original pic I posted. Can take more late tonight.

 

[Buffalo]

Maybe a small butterfly or heart-hands tattoo small of back, otherwise I'd say pretty decent.

 

[SupremeSapper7]

Maybe a small butterfly or heart-hands tattoo small of back, otherwise I'd say pretty decent.

I could see it working. Lmfao

 

[SupremeSapper7]

Here's a few more under tension.

 

[SupremeSapper7]

Square up to the camera and hit a back double.

Just finished tonight's leg workout. Here's the pic you asked about.

 

[Meetketchup]

Upper back thickness looks good. Very trap dominant. It’s your width I would work on. Focus on your lats both upper and lower. Just my opinion.

 

[SupremeSapper7]

Upper back thickness looks good. Very trap dominant. It’s your width I would work on. Focus on your lats both upper and lower. Just my opinion.

Yeah for sure. Ive been working on my lats, harder for me to grow

 

[Hablooblah]

Yeah for sure. Ive been working on my lats, harder for me to grow

Single arm cross body pull downs from a kneeling position. Thats how I finally starting nailing the mind muscle connection. Lats are my hardest muscle group to leave the gym feeling like I smoked em. But this movement helped me alot to isolate them. Great finisher . Source: YouTube Half Kneeling Cross Body Single Arm Pulldown

 

[Meetketchup]

Single arm cross body pull downs from a kneeling position. Thats how I finally starting nailing the mind muscle connection. Lats are my hardest muscle group to leave the gym feeling like I smoked em. But this movement helped me alot to isolate them. Great finisher . Source: YouTube Half Kneeling Cross Body Single Arm Pulldown

The single arm pulldown is one of the best. No twisting as you want the frontal plane.

View: https://www.youtube.com/watch?v=SFliVhIUt7U

 

[Hablooblah]

The single arm pulldown is one of the best. No twisting as you want the frontal plane.

View: https://www.youtube.com/watch?v=SFliVhIUt7U

That machine is awesome. Need to find one of them

 

[Nood]

Agree with the lats, hard to tell. Looks like you’re not flaring them out. Can you do an lat spread? Looks good though man, keep grinding

 

[balin]

Looks like you do all your pulling with yours teres and don't use your lats much at all. The teres is way more developed than anything else.

 

[Wardamn]

Lats, lats, and more lats.

 

[SupremeSapper7]

Single arm cross body pull downs from a kneeling position. Thats how I finally starting nailing the mind muscle connection. Lats are my hardest muscle group to leave the gym feeling like I smoked em. But this movement helped me alot to isolate them. Great finisher . Source: YouTube Half Kneeling Cross Body Single Arm Pulldown

Ill check that video out and give it a go. Thanks

 

[SupremeSapper7]

Agree with the lats, hard to tell. Looks like you’re not flaring them out. Can you do an lat spread? Looks good though man, keep grinding

Appreciate it. I can post a pic of me doing my best lat spread lol. I agree that I feel my lats are lacking. It'll be late tonight before I can take a new pic though.

 

[SupremeSapper7]

Looks like you do all your pulling with yours teres and don't use your lats much at all. The teres is way more developed than anything else.

Maybe so, I def see what you're saying. Maybe thats my problem and why Im not growing my lats like I want

 

[SupremeSapper7]

Lats, lats, and more lats.

Yes. And then lats

 

[Wardamn]

Yes. And then lats

Great work thus far. Keep at it!

 

[chadmack]

U have alot of thick back just need more lat development top to bottom which will give u taper.
I struggle with back & i assume its bcs i cans see it work while training to feel it & see it.

 

[balin]

Maybe so, I def see what you're saying. Maybe thats my problem and why Im not growing my lats like I want

I find not many guys in the gym have any real lats. Over developed teres is common. They pull everything high. Leaning back doing pulldowns to move more weight. Lats pull the shoulders down and back. For me it is about where the elbows end up, not the hands. To engage my lats well my elbows for example will end up close to my wiast.

 

[RaiderStrong]

Like was said above. Single arm pulldowns. Back is ny most developed body part and single arm pulldowns are the ticket.

 

[SupremeSapper7]

Agree with the lats, hard to tell. Looks like you’re not flaring them out. Can you do an lat spread? Looks good though man, keep grinding

Alright, best I got. I suck at this shit.

 

[Nood]

Alright, best I got. I suck at this shit.

Takes practice, but yeah time to focus on bringing up the lats. Find what you connect with the most. Look good though bro

 

[Buffalo]

Drink a Redbull before lat workouts

 

[SupremeSapper7]

Takes practice, but yeah time to focus on bringing up the lats. Find what you connect with the most. Look good though bro

Yeah, I feel as if thats just all I have for lats rn. I feel it in my lats when im trying to pose, so I think im doing it correctly. But could just be fucking it up. But thanks man, I appreciate it.