• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Off Season Log

Forgot to post Thursday and Fridays workouts

Thirsday
2 sets
Db lat raises
Cable lat raises
Db shoulder press
Rope pushdowns
Dips
Cable single arm pushdowns
Ez bar cable curls
Ez bar curls
HS preacher curl
Abs

Friday
2 sets per
Smith squats another rep/weight PR on these
Leg press
Adductors
Lying leg curl
RDL
Calves
 
Great chest and back day strength was great and the pump was filthy

2 sets per
Pec deck
Db flat press
Incline HS stack press
Incline bench
Lat pull downs
Plate loaded pulldown
HS low row, fire machine
Bb mid back row
Db rear delts
Bb shrugs
Abs
 
Another solid workout, wasn't expecting to progress on smith shoulder press but was able to beat the previous reps at 185 despite not doing them for a few weeks.

Heading to Santa Fe later this week for a few days might not log but still going to get my workouts in and stay on track with diet. Anyone have gym recs around there?

2 sets per movement
Db lat raises
Cable lat raises
Smith shoulder press
Vbar pushdowns
Dips
Single arm over head cable extensions
Ez bar cable curls
Ez bar curls
Preacher curl machine
 
Absolutely fucked last 7 days. Hit legs last thursday, by 7pm something was off. Friday woke up with what I thought was food poisoning. Between friday and sunday I had maybe 5-7 meals and none of them were part of my meal plan. Monday and tuesday I got halfway through each workout before calling it due to nausea and had maybe 4 meals each day. Yesterday I was doing better but being christmas I was off diet. Today has been much better, crushed legs, don't feeling like puking after my post workout meal, and on track for water consumption.

3 sets per movement
leg extension
smith squats @Johnnyhartly said my squat form is shit but his quads are small
leg press
good girls
lying ham curls
rdls
Calves later today with cardio.
 
tbda said:
Absolutely fucked last 7 days. Hit legs last thursday, by 7pm something was off. Friday woke up with what I thought was food poisoning. Between friday and sunday I had maybe 5-7 meals and none of them were part of my meal plan. Monday and tuesday I got halfway through each workout before calling it due to nausea and had maybe 4 meals each day. Yesterday I was doing better but being christmas I was off diet. Today has been much better, crushed legs, don't feeling like puking after my post workout meal, and on track for water consumption.

3 sets per movement
leg extension
smith squats @Johnnyhartly said my squat form is shit but his quads are small
leg press
good girls
lying ham curls
rdls
Calves later today with cardio.
Click to expand...
season 3 japanese GIF
 
tbda said:
Absolutely fucked last 7 days. Hit legs last thursday, by 7pm something was off. Friday woke up with what I thought was food poisoning. Between friday and sunday I had maybe 5-7 meals and none of them were part of my meal plan. Monday and tuesday I got halfway through each workout before calling it due to nausea and had maybe 4 meals each day. Yesterday I was doing better but being christmas I was off diet.
Click to expand...
What has your weight done throughout all this?
 
Making good use of the increased carbs coach threw at me last week. Strength has been killer the past few sessions, even monday and tuesday when I was still fucked from whatever I got.

Haven't lost any strength since coming off cycle so I'd say programing is on point.

photo from yesterdays leg day

3 sets per movement
incline db flys
HS plate loaded flat press
HS plate loaded super high incline press
BB incline bench
Assisted pullups
lat pulldowns
underhand bb rows
bb rows
rear delt flys
bb shrugs
 

Attachments

  • 9156-45e3e13769ea93257ce4397fc4789ea2.jpg
    9156-45e3e13769ea93257ce4397fc4789ea2.jpg
    25.8 KB · Views: 12
tbda said:
Making good use of the increased carbs coach threw at me last week. Strength has been killer the past few sessions, even monday and tuesday when I was still fucked from whatever I got.

Haven't lost any strength since coming off cycle so I'd say programing is on point.

photo from yesterdays leg day

3 sets per movement
incline db flys
HS plate loaded flat press
HS plate loaded super high incline press
BB incline bench
Assisted pullups
lat pulldowns
underhand bb rows
bb rows
rear delt flys
bb shrugs
Click to expand...
You like the upper/lower as well I see (y)
 

Latest threads

Back
Top