• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

My Newbie log

Meetketchup said:
Food rating on your vacation thus far?!
Click to expand...
6/10 lol only good stuff is breakfast. The specialty restaurants I’ve hit so far on the resort are ass. We’re going off the resort all day today though. We swim with the pigs around 11 then we’re taking a taxi into town to his some local fish places to eat
 
Halfi said:
6/10 lol only good stuff is breakfast. The specialty restaurants I’ve hit so far on the resort are ass. We’re going off the resort all day today though. We swim with the pigs around 11 then we’re taking a taxi into town to his some local fish places to eat
Click to expand...
Off resort and local all the way!!! Enjoy.
 
Post workout mealIMG_2800.jpeg

6 fried eggs
4 pieces of toasted rye
Pork stew
Fried plantains
2 sausage links
Bacon
Criscont roll
Mango and pineapple

BACK/BI



Wide grip pull down/ SS bicep curl



Set1 7/15rep

SS 20lb/10rep

Set2 9/12rep

SS 35lb/7rep

Set3 11/12rep

SS 35lb/6rep



Dumbbell pullover/ SS hammer curl



Set1 50lb/15rep

SS 35lb/10rep

Set2 50lb/12rep

SS 35lb/10rep

Set3 50lb/12rep

SS 35lb/10rep



Low cable pull close grip



Set1 8/10rep

Set2 10/15rep

Set3 11/10rep



Bicep rope variation (3 variation)



Set1 4/30

SEt2 4/30



Dumbbell shoulder shrug



Set1 50lb/12rep

Set2 50lb/15rep
 
Haven’t been in the gym since vacation lol first day back today. Haven’t been wanting to wake up at 3am 😂 lazy bitch haha

BICEP/BACK



Dumbbell curl/ SS wide grip pull down



Set1 20lb/10rep

SS 88lb/10rep

Set2 30lb/8rep

SS 110lb/10rep

Set3 30lb/9rep

SS 121lb/9rep



Hammer curl/ SS seated close grip row



Set1 30lb/10rep

SS 121lb/10rep

Set2 30lb/10rep

SS 110lb/9rep

Set3 30lb/10rep

SS 110lb/10rep



Ez bar preacher curl/ SS plate loaded low row



Set1 55lb/7rep

SS 180lb/11rep

Set2 55lb/9rep

SS 180lb/10rep

Set3 55lb/10rep

SS 180lb/10rep



Incline rear delt fly/ SS shoulder shrug



Set1 10lb/30rep

SS 40lb/14rep

Set2 15lb/23rep

SS 45lb/14rep

Set3 20lb/13rep

SS 45lb/12rep

Set4 20lb/13rep



30 min cardio bike
 
CHEST/TRICEP



Incline dumbbell press/ SS rope pull down



Set1 35lb/12rep

SS 44lb/11rep

Set2 45lb/12rep

SS 49lb/10rep

Set3 60lb/10rep

SS 49lb/10rep



Land mine/ SS over head rope pull



Set1 45lb/12rep

SS 49lb/10rep

Set2 70lb/11rep

SS 49lb/10rep

Set3 70lb/10rep

SS 44lb/fail



Incline dumbbell fly/ overhead extension



Set1 30lb/10rep

SS 44lb/14rep

Set2 30lb/10rep

SS 55lb/16rep

Set3 30lb/10rep

SS 66lb/13rep



Rear delt fly machine/ SS TRICEP push down seated



Set1 60lb/20rep

SS 100lb/14rep

Set2 80lb/17rep

SS 100lb/15rep

Set3 90lb/13rep

SS 100lb/15rep

Set4 90lb/13rep

SS 100lb/17rep
 
SHOULDER



Incline rear delt fly



Set1 10lb/24rep

Set2 15lb/24rep

Set3 20lb/20rep

Set4 20lb/18rep

Set5 20lb/20rep

Set6 20lb/21rep



Shoulder press smith



Set1 110lb/10rep

Set2 160lb/6rep

Set3 160lb/4rep

Drop 110lb/11rep

Drop 70lb/fail



Lateral raise dumbbell



Set1 20lb/17rep

Set2 25lb/10rep

Set3 25lb/11rep

Set4 25lb/10rep

Drop 20lb/8rep

Drop 15lb/5rep



Shoulder shrug



Set1 45lb/15rep

Set2 50lb/22rep

Set3 50lb/18rep

Set4 50lb/17rep



Bicep curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/12rep



Over head TRICEP extension



Set1 44lb/14rep

Set2 44lb/16rep

Set3 44lb/fail
 
Halfi said:
SHOULDER



Incline rear delt fly



Set1 10lb/24rep

Set2 15lb/24rep

Set3 20lb/20rep

Set4 20lb/18rep

Set5 20lb/20rep

Set6 20lb/21rep



Shoulder press smith



Set1 110lb/10rep

Set2 160lb/6rep

Set3 160lb/4rep

Drop 110lb/11rep

Drop 70lb/fail



Lateral raise dumbbell



Set1 20lb/17rep

Set2 25lb/10rep

Set3 25lb/11rep

Set4 25lb/10rep

Drop 20lb/8rep

Drop 15lb/5rep



Shoulder shrug



Set1 45lb/15rep

Set2 50lb/22rep

Set3 50lb/18rep

Set4 50lb/17rep



Bicep curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/12rep



Over head TRICEP extension



Set1 44lb/14rep

Set2 44lb/16rep

Set3 44lb/fail
Click to expand...
Nice run Halfi!!
 
Finally got new teeth that work. The original ones they made me were way too big and didn’t stay in. So I been actually able to eat different foods , peanuts and all kinds of fun shit now lol my stomach probably loves me it’s not struggling to digest 1/2 eatin food.

BACK/BI



wide grip pull down/ SS bicep curl



Set1 99lb/10rep

SS 20lb/10rep

Set2 121lb/10rep

SS 30lb/7rep

Set3 132lb/

8rep

Drop 110lb/fail

Drop 88lb/fail

SS 30lb/7rep

Drop 20lb/7rep



Close grip row/ SS hammer curl



Set1 121lb/10rep

SS 30lb/9rep

Set2 131lb/10rep

SS 30lb/9rep

Set3 143lb/10rep

Drop 121lb/fail

Drop 110lb/fall

Drop 88lb/fail

SS 30lb/7rep

Drop 20lb/8rep



Straight bar pull over/ SS ez bar preacher curl



Set1 99lb//12rep

SS 50lb/8rep

Set2 121lb/10rep

SS 50lb/10rep

Set3 115lb/10rep

SS 50lb/8rep



Shoulder shrug



Set1 40lb/20rep

Set2 50lb/17rep

Set3 50lb/19rep

Set4 50lb/13rep



Rear delt fly machine



Set1 70lb/13rep

Set2 70lb/16rep

Set3 70lb/17rep

Set4 70lb/17rep

Set5 70lb/17rep
 
CHEST/TRI



INCLINE DUMBELL PRESS/ SS rope push down



Set1 30lb/12rep

SS 33lb/15rep

Set2 40lb/12rep

SS 44lb/12rep

Set3 40lb/12rep

SS 49lb/12rep



Incline smith press / SS close grip push down



Set1 110lb/10rep

SS 99lb/12rep

Set2 130lb/10rep

SS 99lb/15rep

Set3 130lb/10rep

Drop 110lb/fail

Drop 70lb/fail

SS 121lb/9rep

Drop 99lb/fail

Drop 77lb/fail

Drop 50lb/fail



Incline plate loaded fly/ SS over head extension



Set1 50lb/15rep

SS 44lb/16rep

Set2 50lb/16reo

SS 55lb/20rep

Set3 70lb/10rep

Drop 60lb/fail

Drop 50lb/fail

SS 66lb/10rep

Drop 44lb/fail
 
I been taking a fuck load of fruit to work to snack on. All assorted. Peaches, plums , grapes, blueberry, strawberry. Mango, pineapple. I usually take 4-5 bags. Weighing around 1lb 8oz…. Today I went over board 2lb 10oz 😂 I wonder at what point it becomes unhealthy
My bags today are 2 nectarines , 2 bags of grapes, 1 blue berry, 1 plum, 1 pineapple.IMG_2938.jpeg
 
Not ganna lye im pretty excited my lats are starting to poke out. Doesn’t seem like anything else is rlly growing right now. But my back for sure is coming up. Still nothing good but it’s way better than what it was. My weight is also hovering around 190-196 still. That’s also good news considering I’m putting muscle. Maybe losing some fat while adding muscle

IMG_2953.jpeg

SHOULDER



Incline rear delt fly



Set1 10lb/20rep

Set2 20lb/15rep

Set3 20lb/20rep

Set4 20lb/20rep

Set5 20lb/20rep

Set6 20lb/20rep

Drop 15lb/fail

Drop 10lb/fail



Lateral raise



Set1 15lb/20rep

Set2 20lb/12rep

Set3 20lb/15rep

Set4 20lb/15rep

Set5 25lb/8rep

Drop 20lb/fail

Drop 15lb/fail



Shoulder shrug



Set1 40lb/20rep

Set2 50lb/20rep

Set3 55lb/14rep

Set4 55lb/15rep



Rear delt fly machine



Set1 60lb/15rep

Set2 60lb/15rep

Set3 60lb/13rep

Set4 60lb/19rep

Set5 60lb/fail

Drop 40lb/ fail
 
Bi/tri



Incline dumbbell curl/ SS rope pull down



Set1 20lb/12rep

SS 44lb/12rep

Set2 25lb/12rep

SS 49lb/12rep

Set3 25lb/12rep

SS 55lb/12rep



Hammer cur/ SS straight bar push down



Set1 25lb/11rep

SS 110lb/12rep

Set2 30lb/12rep

SS 121lb/12rep

set3 30lb/13rep

SS 121lb/12rep



Underhand rope curl/ SS over head rope extension



Set1 88lb/20rep

SS 55lb/16rep

Set2 110lb/16rep

SS 66lb/13rep

Set3 110lb/13rep

SS 77lb/10rep

Set4 121lb/13rep

SS 77lb/10rep



Rear delt fly machine/ SS TRICEP push down machine



Set1 60lb/12rep

SS 110lb/15rep

Set2 80lb/16rep

SS 110lb/15rep

Set3 80lb/13rep

SS 110lb/13rep



Plate loaded lateral raise



Set1 20lb/16rep

Set2 20lb/16rep

Set3 20lb/17rep

Set4 20lb/14rep



Dumbbell lateral raise



Set1 20lb/16rep

Set2 20lb/13rep



Dumbell front raise



Set1 15lb/10rep

Set2 15lb/10rep

Set3 15lb/11rep
 
This logs awesome Halfi. Awesome to see how far you've come. Really helps show someone like me what can be accomplished with a little patience and hard work. Thanks for this my man!
 
DirtyIron14 said:
This logs awesome Halfi. Awesome to see how far you've come. Really helps show someone like me what can be accomplished with a little patience and hard work. Thanks for this my man!
Click to expand...
Thanks man. Patience is the hardest part . I wanna rip my hair out every day I wake up and I’m not 250lbs 😂
 
Smashed almost a whole plain pizza last night. My girl had 2 slices I ate the rest 😂 I take all the cheese off thought because I don’t like cheese so I feel like it’s not THAT bad
eating GIF


BACK



Wide grip pull down



Set1 88lb/10rep

Set2 121lb/10rep

Set3 131lb/10rep

Set4 143lb/6rep

2 half reps



Plate loaded hi row



Set1 140lb/10rep

Set2 160lb/10rep

Set3 180lb/10rep

Set4 200lb/6rep

Drop 180lb/6rep

Drop 160lb/6rep

Drop 140lb/10rep



Plate loaded low row



Set1 180lb/10rep

Set2 180lb/10rep

Set3 180lb/10rep



Pull over



Set1 110lb/12rep

Set2 121lb/8rep

Set3 121lb/10rep
 
Started my Hep C treatment on wensday. It’s 8 weeks of pills then I get tested again 3 months after my last dose. Hopefully it’s cleared up by then

CHEST/ TRI



Incline dumbbell press/ SS rope pull-down



Set1 30lb/14rep

SS 44lb/10rep

Set2 40lb/10rep

SS 49lb/10rep

Set3 50lb/11rep

SS 55lb/10rep



Over head rope extension/ incline plate loaded press machine



Set1 66lb/10rep

SS 90lb/10rep

Set2 66lb/10rep

SS 90lb/10rep

Set3 66lb/7rep

SS 90lb/15rep



Close grip push down/ SS incline plate loaded fly



Set1 110lb/10rep

SS 70lb/10rep

Set2 115lb/10rep

SS 70lb/10rep

Set3 121lb/10rep

SS 70lb/9rep



Seated rear delt fly



Set1 10lb/25rep

Set2 10lb/24rep

Set3 15lb/24rep

Set4 15lb/22rep
 

Latest threads

Back
Top