My Newbie log

[Halfi]

That's why I asked, seems low for all that.

Yah I didn’t even catch that. I’m not sure what it is that seems to be the only one in there for the brand I was using. . I’m assuming my fat content was around 80-90 yesterday

 

[Halfi]

Legs are sore as balls from today barley did anything

LEGS/SHOULDER



HACK SQUAT/ SS rear delt fly machine



Set1 90lb/12rep

SS 60lb/23rep

Set2 90lb/15rep

SS 70lb/20rep

Set3 140lb/14rep

SS 70lb/22rep



Leg press/ SS dumbbell lateral raise



Set1 9stacks/20rep

SS 15lb/20rep

Set2 12stack/ 18rep

SS 25lb/13rep

Set3 13stack/15rep

SS 25lb/13rep



Leg extension/ SS seated plate loaded lateral raise



Set1 110lb/16rep

SS 10lb/20rep

Set2 110lb/16rep

SS 10lb/20rep

Set3 121lb/11rep

30 sec stretch

121lb/7rep/6 half rep

30 sec stretch

SS 10lb/fail



Shoulder shrug dumbbell



Set1 40lb/20rep

Set2 50lb/15rep

Set3 50lb/16rep

Set4 50lb/15rep

 

[Halfi]

Been dying for some breakfast meat. Made 2 maple sausage patties for breakfast today. Couple pears and 50g cream of rice with blue berries peanutbutter and cinnamon

 

[Halfi]

BICEP/TRICEP



Bicep curl/ SS rope push down



Set1 20lb/10rep

SS 66lb/20rep

Set2 30lb/10rep

SS 88lb/20rep

Set3 35lb/7rep

SS 88lb/22rep



Hammer curl/ SS close grip push down



Set1 35lb/8rep

SS 121lb/14rep

Set2 35lb/9rep

SS 121lb/13rep

Set3 35lb/8rep

SS 132lb/12rep



EZ bar preacher curl/SS over head rope extension



Set1 45lb/12rep

SS 44lb/20rep

Set2 45lb/14rep

SS 66lb/16rep

Set3 45lb/15rep

SS 66lb/fail



SHOULDER



Incline rear delt fly



Set1 10lb/25rep

Set2 20lb/18rep

Set3 20lb/20rep

Set4 20lb/18rep



Dumbbell lateral raise



Set1 15lb/20rep

Set2 25lb/10rep

Set3 25lb/12rep



Front raise dumbbell



Set1 15lb/10rep

Set2 15lb/12rep

Set3 15lb/13rep



20 min cardio bike

 

[Halfi]

CHEST/BACK



Incline smith press/ SS close grip pull down



Set1 70lb/10rep

SS 99lb/10rep

Set2 110lb/10rep

SS 121lb/10rep

Set3 160lb/6rep

SS 143lb/10rep



Incline plate loaded fly/ SS low plate loaded row



Set1 70lb/10rep

SS 180lb/10rep

Set2 70lb/10rep

SS 180lb/10rep

Set3 70lb/10rep

SS 180lb/10rep



Straight bar pull over/ SS pec fly machine



Set1 99lb/10rep

SS 121lb/10rep

Set2 110lb/10rep

SS 121lb/10rep

Set3 110lb/11 rep

SS 121lb/10rep



20 min cardio bike

 

[Halfi]

My girl told me last night my back was getting bigger. I got an instant hard on talk dirty to me baby haha.

ANYWAY!

I love shoulder days man. My shit swells up like a balloon . Feeling fucking gooooooood today. Also realized not doing high reps on presses seems to save my shoulders and elbows from the pain I use to get Doing all those high rep sets.

 

[Halfi]

6 fried eggs
4 pieces of everything bagel toast
Strawberrys
Plumbs
2 pancakes

Yah know typical diet food

 

[Meetketchup]

What has your weight been doing your current calories???

 

[Halfi]

What has your weight been doing your current calories???

My weight went up from when I started. When my gram passed I stopped eating . Lucky if I was getting a 1000 cals a day for a couple weeks. So I was down in the mid to low 180’s I’m now around 194-196 but I’ve been losing belly fat.

 

[Meetketchup]

My weight went up from when I started. When my gram passed I stopped eating . Lucky if I was getting a 1000 cals a day for a couple weeks. So I was down in the mid to low 180’s I’m now around 194-196 but I’ve been losing belly fat.

So still around 2,400 calories? I think that was your last post commenting on macros.

 

[Halfi]

So still around 2,400 calories? I think that was your last post commenting on macros.

Yah. Except today will prob be a little over. I don’t eat like this in the mornings . Typically it’s 1 whole egg. 1 1/4 cup egg white for meal one. Meal 2 is 1 whole egg , 1 1/4 cup egg white, 50g crème of rice with 2 tbsp all natural peanutbutter and 2 handful blue berry

 

[Battousai]

6 fried eggs
4 pieces of everything bagel toast
Strawberrys
Plumbs
2 pancakes

Yah know typical diet food

View attachment 143185

girlfriend still making you food I see

 

[Halfi]

girlfriend still making you food I see

Noo this was all me buddy lol she made the pancakes but that’s about it

 

[Halfi]

diet is out the window for the week

 

[Halfi]

Don’t judge me @Meetketchup . This was what the cut was for

 

[Meetketchup]

Don’t judge me @Meetketchup . This was what the cut was for

Judge? I'm eyeing that fucking hot dog bro. lol

 

[Halfi]

Judge? I'm eyeing that fucking hot dog bro. lol

That’s a Bahama hot dog lol first thing I seen when I got here I was like YUP I’ll take that

 

[samgraves82]

diet is out the window for the week

View attachment 143292

Dunno what half of it is. But looks delicious

Sent from my motorola razr 2023 using Tapatalk

 

[Jbswole40]

Dunno what half of it is. But looks delicious

Sent from my motorola razr 2023 using Tapatalk

Same..I wanna kno what that thing is to the right @Halfi

 

[Halfi]

Dunno what half of it is. But looks delicious

Sent from my motorola razr 2023 using Tapatalk

Idk what half of it is either lol mostly seafood inspired dishes

 

[Halfi]

Same..I wanna kno what that thing is to the right @Halfi

All the way to the right darker color was chicken. Above it is some kinda fish

 

[Bamm-bamm]

diet is out the window for the week

View attachment 143292

Is this a bacon wrapped hot dog in the top left hand corner?

 

[Halfi]

Is this a bacon wrapped hot dog in the top left hand corner?

Yes sir it is!

 

[Halfi]

The gyms alright for where we are. Little multi station there. Got a chest press machine, high cable and a low cable, and a hamstring curl. Free weights up to 50z other then that nothing in there but treadmills lol

BICEP/TRICEP



incline supinated curl/ SS over head dumbbell extension



Set1 20lb/10rep

SS 35lb/20rep

Set2 30lb/10rep

SS 50lb/13rep

Set3 30lb/10rep

SS 50lb/13rep



Hammer curl/ SS over head rope extension



Set1 30lb/10rep

SS 4 stack/ 15rep

Set2 35lb/10rep

SS 4stack/16rep

Set3 35lb/10rep

SS 4stack/14rep



Straight bar curl cable/ SS TRICEP push down



Set1 6stack/ 7rep

SS 6stack/10rep

Set2 5stack/10rep

SS 6stack/ 10rep

Set3 5 stack/11 rep

SS 6 stack/ 11 rep



Shoulder shrug dumbbell



Set1 40lb/20rep

Set2 50lb/14rep

Set3 50lb/13rep

Set4 50lb/14rep

 

[Bamm-bamm]

That’s not a horrible set up for a vacation.

 

[Meetketchup]

You have DB's, cable and Benches...you're set.

 

[Halfi]

Yah it’s not terrible. I it works well.

 

[Halfi]

Meal #3 (probably be 2 plates but this the first)

Ducks
Jumbalia with fish and steak
Octopus
Jerk chicken wrap
Plantain
Fried fish
Baked fish
Sushi

 

[Halfi]

CHEST/BACK



Incline dumbbell press/ SS close grip pull down



Set1 30lb/15rep

SS 12 stack/ 10rep

Set2 45lb/12rep

SS 13 stack/10rep

Set3 50lb/10rep

SS 13stack/ 10rep



Incline press cable machine/ SS close grip low cable pull



Set1 9stack/17rep

SS 10stack/10rep

Set2 13stack/15rep

SS 10stack/ 13 rep

Set3 15stack/11rep

SS 10stack/14rep



Incline dumbbell fly/ SS rope pull over



Set1 30lb/10rep

SS 6stack/10rep

Set2 30lb/10rep

SS 6 stack/10rep

Set3 30lb/10rep

SS 6 stack/10rep



Shoulder shrug dumbbell



Set1 50lb/12rep

Set2 50lb/13rep

Set3 50lb/13rep

 

[Halfi]

SHOULDER\TRICEP



Incline rear delt fly/ SS rope pull-down



Set1 10lb/35rep

SS 5stack/ 15rep

Set2 20lb/17rep

SS 6stack/11rep

Set3 20lb/17rep

SS 6stack/11rep



Shoulder press dumbbell/ SS over head rope extension



Set1 35lb/12rep

SS 4 stack/12rep

Set2 50lb/12rep

SS 5 stack/9rep

Set3 50lb/9rep

SS 5 stack/7rep



Side lateral raise / SS dumbbell overhead extension



Set1 25lb/10rep

SS 50lb/10rep

Set2 25lb/10rep

SS 50lb/10rep

Set3 25lb/10rep

SS 50lb/10rep