My Newbie log

[Halfi]

Post workout meal

65g jasmine rice blended
60g natural peanutbutter (nothing but peanuts)
2 hand full blue berry
5oz chicken

 

[Tresto]

Post workout meal

65g jasmine rice blended
60g natural peanutbutter (nothing but peanuts)
2 hand full blue berry
5oz chicken

View attachment 140402

“Ain’t nothin but a peanut”

 

[Halfi]

“Ain’t nothin but a peanut”

 

[Halfi]

AB machine



Set1 60lb/20rep

Set2 60lb/20rep

Set3 60lb/20rep



30 min cardio bike



Hack squat



Set1 90lb/20rep

Set2 90lb/20rep

Set3 90lb/20rep



Calf raise



Set1 90lb/20rep

Set2 90lb/20rep

Set3 90lb/20rep



Leg press



3 sets unkown weight

20 rep sets

 

[Halfi]

Pork tenderloin I cooked up on the grill. Meal 2 for today. Have some salad with it and that’s it

I also started some test prop to from rx4less on the promo they had. No pip at all from it 50mg to the delt. It is thick oil though.

 

[Halfi]

BICEP/TRICEP



Incline supinated curl/ SS close grip push down



Set1 15lb/20rep

SS 88lb/16rep

Set2 25lb/10rep

SS 110lb/14rep

Set3 25lb/10rep

SS 121lb/13rep



Hammer curl/SS over head straight bar extension



Set1 30lb/10rep

SS 44lb/20rep

Set2 35lb/8rep

SS 66lb/15rep

Set3 35lb/8rep

SS 77lb/13rep



Straight bar curl/ SSover head rope extension



Set1 77lb/10rep

SS 44lb/15rep

Set2 88lb/12rep

SS 55lb/10rep

Set3 99lb/10rep

SS 55lb/10rep



20 min cardio bike

 

[Halfi]

Definitley almost had a heart attack at work today. Heart rate climbed outa no where. Could literally feel my heart beating outa my chest. I check my Apple Watch and my heart rate was 166. It was like this for almost an hour. Never had it that high before. Totally random too. I mean I was working but I was literally just standing there

 

[Halfi]

Let’s see if we can have another heart attack free day today

BACK/CHEST



Wide grip pull-down / SS chest press machine



Set1 77lb/16rep

SS 90lb/15rep

Set2 99lb/12rep

SS 140lb/10rep

Set3 121lb/10rep

SS 140lb/10rep



Plate loaded row/ SS incline dumbbell press



Set1 70lb/12rep

SS 40lb/12rep

Set2 90lb/10rep

SS 60lb/10rep

Set3 140lb/10rep

SS 70lb/8rep



Plate loaded low row/ SS incline plate loaded fly



Set1 140lb/10rep

SS 70lb/10rep

Set2 180lb/10rep

SS 70lb/10rep

Set3 180lb/11rep

SS 70lb/10rep



Hanging leg raise body weight



Set1 17rep

Set2 18rep

Set3 12rep

 

[Doug 64]

AB machine



Set1 60lb/20rep

Set2 60lb/20rep

Set3 60lb/20rep



30 min cardio bike



Hack squat



Set1 90lb/20rep

Set2 90lb/20rep

Set3 90lb/20rep



Calf raise



Set1 90lb/20rep

Set2 90lb/20rep

Set3 90lb/20rep



Leg press



3 sets unkown weight

20 rep sets

Just found the Hack Squat machine at my new gym... I LOVE IT! Your workout is looking good bro keep it up!

 

[Doug 64]

Definitley almost had a heart attack at work today. Heart rate climbed outa no where. Could literally feel my heart beating outa my chest. I check my Apple Watch and my heart rate was 166. It was like this for almost an hour. Never had it that high before. Totally random too. I mean I was working but I was literally just standing there

View attachment 140907

Hey bro... im just a Medic but I gotta tell you... 160s out of the blue are no Bueno! Are you using any T3 or 4, were you dehydrated, any shortness of breath, dizziness, headace or straight up chest pain? This is something to keep an eye on!

 

[Halfi]

Just found the Hack Squat machine at my new gym... I LOVE IT! Your workout is looking good bro keep it up!

Ours looks just like that. We have a couple of them . Different styles and stances but that one we do have

 

[Halfi]

Hey bro... im just a Medic but I gotta tell you... 160s out of the blue are no Bueno! Are you using any T3 or 4, were you dehydrated, any shortness of breath, dizziness, headace or straight up chest pain? This is something to keep an eye on!

Nope I’m in a health phase. 250 test a week. I did a couple shots of test prop the other day but I stopped it.

Definitley been in the heat. It’s been 95+ here. I drink a ton of water though. But I sweat it out. Literally I don’t piss all day when it’s this hot. I sweat everything out. So it’s possible I was dehydrated but I was sweating like a pig so I find it hard to believe I was. Definitley scared the fuck outa me that’s for sure

Only chest pain I had was the discomfort of my heart beating that fast . However! I do get wicked sharp pains in my chest through out the week. I have for years. This probably has something to do with that

 

[Doug 64]

Nope I’m in a health phase. 250 test a week. I did a couple shots of test prop the other day but I stopped it.

Definitley been in the heat. It’s been 95+ here. I drink a ton of water though. But I sweat it out. Literally I don’t piss all day when it’s this hot. I sweat everything out. So it’s possible I was dehydrated but I was sweating like a pig so I find it hard to believe I was. Definitley scared the fuck outa me that’s for sure

Only chest pain I had was the discomfort of my heart beating that fast . However! I do get wicked sharp pains in my chest through out the week. I have for years. This probably has something to do with that

Ok so for sure cover your electrolytes... especially drinking a shit ton of plain water on hot days... lends to hyponatremia... aka low sodium and that will fuck with your heart rate big time. I had a guy working in basement a few years back. I caught him with intractable cramps... gave the dude morphine and it didn't even touch it. Turns out he had Rhabo from too much water and not enough electrolytes... Definitely not trying to freak you out. Just please be careful.

 

[Halfi]

Ok so for sure cover your electrolytes... especially drinking a shit ton of plain water on hot days... lends to hyponatremia... aka low sodium and that will fuck with your heart rate big time. I had a guy working in basement a few years back. I caught him with intractable cramps... gave the dude morphine and it didn't even touch it. Turns out he had Rhabo from too much water and not enough electrolytes... Definitely not trying to freak you out. Just please be careful.

Didn’t know that . I’ll have to pack some gator aids too.

 

[Doug 64]

Didn’t know that . I’ll have to pack some gator aids too.

If you can get some Liquid IV... or and this sounds nutty. Take some Pickle juice with you and sip it throughout the day. Of course keep the water, but the brine is like liquid salt concentrate... with some potassium and other trace shit. I do a lot of bike riding, and that's an old school cheat to avoid cramps and shit. Cheap AF and better than Gatorade with that citric acid poison!
OR... just eat a Pickle or two throughout the day...

 

[Halfi]

If you can get some Liquid IV... or and this sounds nutty. Take some Pickle juice with you and sip it throughout the day. Of course keep the water, but the brine is like liquid salt concentrate... with some potassium and other trace shit. I do a lot of bike riding, and that's an old school cheat to avoid cramps and shit. Cheap AF and better than Gatorade with that citric acid poison!
OR... just eat a Pickle or two throughout the day...

I love pickles lol I’ll have to try this too. Thanks man

 

[Halfi]

Skipped cardio today. I thought I didn’t have enough time. Doing a job an hour away I didn’t wanna be late. Ended up being here 40 min early woops

LEGS/ SHOULDER



Hack squat/ SS real delt fly machine



Set1 90lb/15rep

SS 50lb/20rep

Set2 160lb/12rep

SS 60lb/20rep

Set3 160lb/13rep

SS 65lb/20rep

Set4 160lb/12rep

SS 65lb/20rep



Incline smith press/ SS leg press machine



Set1 110lb/10rep

SS 8 stacks/12rep

Set2 130lb/10rep

SS 10stack/20rep

Set3 110lb/10rep

SS 12stacks/ 15rep



Lateral raise dumbbell



Set1 20lb/18rep

Set2 25lb/10rep

Set3 25lb/10rep



Leg extension



Set1 99lb/20rep

Set2 99lb/15rep

Set3 99lb/16rep

 

[Halfi]

I love doing these super sets. Smashed my weight training workout in 25mins this morning before cardio arms felt like they were ganna pop.

BICEP/TRICEP



Dumbbell curl/ SS straight bar push down



Set1 20lb/10rep

SS 77lb/12rep

Set2 25lb/10rep

SS 110lb/10rep

Set3 25lb/10rep

SS 110lb/10rep



Hammer curl/ SS straight bar over head extension



Set1 35lb/8rep

SS 44lb/15rep

Set2 35lb/8rep

SS 44lb/20rep

Set3 35lb/8rep

SS 44lb/20rep



Underhand rope curl/ SS close grip push down



Set1 99lb/20rep

SS 121lb/12rep

Set2 99lb/20rep

SS 121lb/12rep

Set3 99lb/14rep

SS 121lb/11rep



20 min cardio

 

[Doug 64]

SHIT!!! MY BAD... WRONG THREAD

 

[Halfi]

Been eatin like dog shit. Potatoe chips. Water ice. Ice cream . As soon as I start getting hungry I start eating shit to fill the void lol my good discipline is terrible.

BICEP/TRICEP



Incline supinated curl/ SS close grip push down



Set1 20lb/10rep

SS 99lb/14rep

Set2 30lb/11rep

SS 121lb/12rep

Set3 35lb/7rep

SS 132lb/13rep



Hammer curl/ overhead extension rope



Set1 35lb/9rep

SS 55lb/20rep

Set2 35lb/9rep

SS 77lb/10rep

Set3 35lb/9rep

SS 77lb/11rep



Ez bar preacher curl/ SS cross cross apple sauce



Set1 55lb/10rep

SS 22lb/20rep

Set2 65lb/7rep

SS 33lb/13rep

Set3 65lb/6rep

SS 33lb/11rep



Shoulder shrug dumbbell/ SS AB machine



Set1 40lb/15rep

SS 40lb/20rep

Set2 50lb/20rep

SS 60lb/25rep

Set3 50lb/20rep

SS 60lb/21rep



20 min cardio

 

[Meetketchup]

Been eatin like dog shit. Potatoe chips. Water ice. Ice cream . As soon as I start getting hungry I start eating shit to fill the void lol my good discipline is terrible.

Come on dude! You are putting in all this time and effort. You got this.

Eat higher volume, low calorie foods to stay full. Prep your meals for the next few days, grab and go so you don't cheat.

 

[Doug 64]

Come on dude! You are putting in all this time and effort. You got this.

Eat higher volume, low calorie foods to stay full. Prep your meals for the next few days, grab and go so you don't cheat.

YOU CAN DO IT.... YOU CAN DO IT WATERBOY!!!

 

[Halfi]

Come on dude! You are putting in all this time and effort. You got this.

Eat higher volume, low calorie foods to stay full. Prep your meals for the next few days, grab and go so you don't cheat.

Didn’t do terrible yet today but the night is still young lol I go to bed in about 2 hours I just gatta hold it together

2434 calories today.

Meal1 pre workout-
2 scoop whey protien
4 oz ground venison

Meal 2 Post workout-
1 1/4 cup egg white
1 whole egg
50 gram jasmine rice (pretty much Creame of rice)
1 serving all natural peanutbutter
2 handful blue berrys

Lunch-
1 serving carbanada pasta
4 home made meatballs (about 10 oz of meat)
Little bit of red sauce

Dinner-
1 serving carbanada pasta
4 meat balls ( roughly 10oz)
Red sauce

Snacks-
1 whole mango
2 handful cotton candy grapes

 

[Meetketchup]

You using beef for the meatballs? That's 20oz - If so, what is the fat %?

 

[qwik]

will be following

 

[Halfi]

You using beef for the meatballs? That's 20oz - If so, what is the fat %?

Yah 96%. Wondering if I picked the wrong one on my fitness pal my fat is pretty low for that amount of beef according to that app

 

[Jbswole40]

How u feeling bro..just saw post about your heart

 

[Halfi]

How u feeling bro..just saw post about your heart

I’m good . It hasn’t acted up again.

 

[Halfi]

Skipped cardio today. I had to shit bad as soon as I got on the bike . Had to drive home before work because I won’t use my gym bathroom. It’s worse then a porta pot lol

CHEST/BACK



Incline dumbbell press/ SS wide grip pull down



Set1 30lb/14rep

SS 88lb/12rep

Set2 45lb/12rep

SS 110lb/12rep

Set3 50lb/11rep

SS 121lb/10rep



High plate loaded row/ SS seated pec fly



Set1 140lb/12rep

SS 120lb/12rep

Set2 160lb/10rep

SS 120lb/11rep

Set3 160lb/10rep

SS 125lb/10rep



Straight bar pull over/ SS incline plate loaded fly



Set1 110lb/13rep

SS 70lb/10rep

Set2 121lb/9rep

SS 70lb/10rep

Set3 121lb/9rep

SS 70lb/8rep



AB machine



Set1 60lb/20rep

Set2 60lb/20rep

Set3 60lb/15rep

 

[Meetketchup]

Yah 96%. Wondering if I picked the wrong one on my fitness pal my fat is pretty low for that amount of beef according to that app

That's why I asked, seems low for all that.