Startingover
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Yeah I wake up around 1am starving so I drink a quick whey shake
and am able to fall back asleep until 3-3:30
Egg whites are an excellent way to stay full all night. 0 carbs and low in calories.
My problem is I use 32oz of liquid egg whites and a dozen whole eggs a day. I'm egged out!!!! lol
16 oz in my blender bomb breakfast 5-6 whole eggsFuck 32oz of egg whites per day plus a dozen whole eggs a day!!!! How do you consume the 32oz of egg whites in the day…as in shakes, just cooked, added in with meat or veggies?
Damn that’s a lot of egg whites! What’s your daily protein intake?16 oz in my blender bomb breakfast 5-6 whole eggs
16 oz in my scrambled eggs at night and add 5-6 whole eggs.
Right now, almost 550g'sDamn that’s a lot of egg whites! What’s your daily protein intake?
Right now, almost 550g's
It will come slowly since they are reading glycation on hemoglobin in red cells and red cells turn over very slowly.Was 2.5
On 3ius as of 2 days ago
A1C is bit high..
Was eating like shit beforehand.
So been much better and feel say end feb,2nd week March I'll test again and will be in low 6s
I was 303.2 last Tuesday.Damn! Maybe someday I’ll be as big as you. I consume half that at current 200lbs.
I was 303.2 last Tuesday.
Retired 90's bodybuilder.Fucking MONSTER! Good for you brother! Do you compete in physique or powerlifting?

Good for you brother! Sounds like you’re still a Beast!Retired 90's bodybuilder.![]()
Yes..Has your fasted BG come down at all?
OK...but get it into at least the low 90's.. Maybe the Berberine is starting to work, or another option would be Metformin. Its great for older people, some Drs prescribe it as a life extension drug.Yes..
101,96,98 last 3 days
I still wont use Metformin... but I have specific reasons which isNo shit!
People used to bad mouth metformin .
Now it good for anti aging go figure.
And berberine may be kicking in as well..

I do that now and again.Check your postprandial blood glucose
Sorry if I missed but how do you dose your NAD+?Things are rolling along nicely!!
1st week at 3ius no sides as of now.
Appearing wider,leaner and more defined!
Beginning of this week bumping up to 3ius,weight jumped few#s/water
Just leveling out now.
Sleep is better although need melatonin before bed as well..
My energy has increased,overall wellness,mood,outlook on things is way better.
There are other thimgs involved,brething,meditation,stretching,etc.
So overall wellness im sure is the combination of things.
Have a bunch left.
Will i move to 4ius later on? Really having great effects hell at 2 ius.
Only went up cause of quantity i have..
Could not resist some of the insane sales!!
Lol...
Still early on too,looking forward to see where I'm at months down the line..
Still just 150mgs cyp/trt
50mgs Nad + alongside gh..
7 days a week? For how long?50mgs daily

