Just had a 12 point pinch done..... 11.4% BF. Guess I need to eat more.... 8 fuckin full meals a day isnt enough!
Just proud of myself brother!!



I'm just messing with ya..Just proud of myself brother!!
Its all food guys.....Just have to have a way to optimise it![]()
I know man, and yeah....Your fuckin ready to sprout, you have the genetics.. Wide clavicals and small waist is always what I look for when interviewing clients. You got those... with the boulder shoulders.I'm just messing with ya..
I'm patient,it will come in time..I'm eating more and starving..I'm primed up..

I struggle getting high calories, eating alot just make me feel like throwing up.Just had a 12 point pinch done..... 11.4% BF. Guess I need to eat more.... 8 fuckin full meals a day isnt enough!
Just had a 12 point pinch done..... 11.4% BF. Guess I need to eat more.... 8 fuckin full meals a day isnt enough!

dam I wish I could eat like that.Been eating like a horse... A full 8 fuckin meals a day all ranging 1000kcals each
Finally putting on some weight with 0 BF added..... Just needed a little more food,
The GH must really be in OD right now
Sustanon, still no issues. No pip. Another month or 2 I'll be doing
1cc a day of the Sust. Except for Sundays.
Its not easy brother.. I take 6-7 shits a daydam I wish I could eat like that.
doing welding, fabrication, & millwright work in food processing plants it hard to access food alot of time plus I am useless if I over eatIts not easy brother.. I take 6-7 shits a day

Yeah... Training people has its advantages. Can eat all day long, no worries.doing welding, fabrication, & millwright work in food processing plants it hard to access food alot of time plus I am useless if I over eat![]()
Ever try DECENT mass gainer shake... Some have up to 1300kcals in 1 drink.I struggle getting high calories, eating alot just make me feel like throwing up.
plus I am on me feet pretty much 6days a week 8-12hrs per day so I burn alot of calories.
I recently bought 20#s of dymatize weight gainEver try DECENT mass gainer shake... Some have up to 1300kcals in 1 drink.
A guy I train is a hardgainer and I have him on a Mass gainer shake and he's not getting fat.

Me too.dam I wish I could eat like that.
Bro don't just try to eat alot. Build up to it. It takes time to develop an appetite. Don't put to much pressure on your self. Everyday just eat a little more. After a while you'll be blow away at the amount of food you can eatI struggle getting high calories, eating alot just make me feel like throwing up.
plus I am on me feet pretty much 6days a week 8-12hrs per day so I burn alot of calories.
it's just difficult when u r on a job sights on your feet 10hrs/day 6days a week.Bro don't just try to eat alot. Build up to it. It takes time to develop an appetite. Don't put to much pressure on your self. Everyday just eat a little more. After a while you'll be blow away at the amount of food you can eat
I just had my company buy me a mini fridge w freezerit's just difficult when u r on a job sights on your feet 10hrs/day 6days a week.
food options suck too.
I can eat pizza & ice cream everyday & barely gain weight. It pisses my wife off she loves pizza but it bloats her & she can't stand that.Ever try DECENT mass gainer shake... Some have up to 1300kcals in 1 drink.
A guy I train is a hardgainer and I have him on a Mass gainer shake and he's not getting fat.
I understand bro, I have buddies that do construction and they can't get a break for shit. This is where meat shakes will come in handy for you bro if you could do it.it's just difficult when u r on a job sights on your feet 10hrs/day 6days a week.
food options suck too.
I remodel houses and do new constitution whenever the project manager leaves I sneak food into the bathroom. Shit that’s easy to eat like a cold baked potato and 6 ounces of ground meat. Can get away with that twice plus lunch that’s 3 meals in a 9 hour shift. Sucks getting caught with a food container leaving the bathroom people think I have problems I guessI can eat pizza & ice cream everyday & barely gain weight. It pisses my wife off she loves pizza but it bloats her & she can't stand that.



16#?317#'s After a full day of eating, Phew.
8.... Anybody hungry, I am not.16#?
Wtf damn..u prob drink couple gallons a day also ..
How many 1k meals?

