Marathon Man - Rebound into offseason

[Chemicalreaction]

Been following alot of Jordon Peters lately also.. guys a fucking animal! Really want to start doing one of his programs soon!

His programs look crippling he's like branch warren on Meth

 

[Theotherone55]

Been following alot of Jordon Peters lately also.. guys a fucking animal! Really want to start doing one of his programs soon!

Been really enjoying his info on reta, slin and gh dosing. making he really time my shit up as i'm always on those and my GH dosage keeps going higher lol

 

[Theotherone55]

CHEST/SHOULDERS
Cable flies + over and back shoulder work - 3x12
Decline hammer - 2 top sets
Incline hammer - RP set
Chest press machine - MR set
Dips - 3x12 short rest periods
Fly machine - 2x15-20
Rear delt fly machine - 4x15-20
Side raise machine - Pyramid up (all failure) to a 2 top set, then pyramid down with all sets to failure

322.9
Day after a high day. Nice and round.
Been realllly trying to vibe out the CGM with my Gh doses and my insulin timing.
From what im noticing now, reta and tirz are enough to curb any meal time spikes. I can eat my low to medium day meals and nothing with spike me above 140 really. The bitch is just compounding meals. If im not eating by 7am, then the spikes dont fullly come down and its not a great reading. You basically need 2 full hours, maybe more to realistically see whats going on. But for the most part, reta/tirz are doing their job here. On high days, with insulin present, its pretty good too. Got to 155 reading once but again, im also eating 150-200g of carbs per meal those days. Trying to avoid most sugar other than fruit. So the key here is just good solid carb choices and then letting the GLP1s do their thing along with the insulin. I'm also paying attention to how much GH im shooting at what time. If im taking a 6iu shot, during the day, i know that in order to take advantage of glucose uptake i miiiight need a small shot of log. It basically comes down to....if you are taking BIG GH shots during the day, you are interfering with your glucose uptake and you might need a lil insulin to fix this. When GH is in normal doses, you can kinda take it whenever, just get it in. But when you are pushing doses higher or big bolus ones, it either needs to be at night OR during the day with a lil insulin to help the process some.

Wife is back from work trip so its not alll on me now lol it kinda fucked my meal timing up as I was skipping the 4am lift (cant leave the kid at home when im at the gym lol) and then dropping her off at school, THENNN lifting, so my first meal wasnt until 10am. Just compounding everything. Sucks but it was necessary as a dad lol. Also, im actually surprised with how much junk food and random shit i keep in this house without the want or need to eat it. My girl is almost 3, she said she wanted chicken for dinner last night, I went and got her 2 drumsticks from KFC so she could try fried chicken for the first time LOL loooooved it. Just eating the skin. I had no desire, i mean i love friend chicken but just wasnt feel it. Instead, my high day free meal was a bagel sandwich with turkey and cheeese + 4 poptarts and some raspberries and a whey shake. Macros were like 65g protein, 240g carbs, 20g fat. Not bad at all.

 

[Nood]

Been really enjoying his info on reta, slin and gh dosing. making he really time my shit up as i'm always on those and my GH dosage keeps going higher lol

I’ll have to look that up. Curious what his thoughts are.. been ramping everything up lately and always interested in what the big guys have to say about it.