Looking for advice

[Jcord]

Hey guys,

Im looking to put on some size. Ive been having a difficult time doing so. Age probably has a lot to do with it. My diet is on point and I hit the gym 5 days a week.
Having lost 130lbs I would like to stay somewhat lean. Ive read tons of info on here and taken a lot of advice from post other members have made which has helped me tremendously. Im currently taking Test 150mg split 2xs a week .
My blood work is solid
This past spring I did run a cycle of Deca and had some success. Being 52 I know there are risks involved. Any advice on gear or should i just amp up the test?
Any advice would help especially from those over 50. What has helped you put on size?

Including a pic left is Sept 2025 right is Nov 2026th no pump
Not sure what my body fat% is.

 

[J.S.]

Better qualified people then me for advice, just want to congratulate you on job well done so far !

 

[Big_Jimmy434]

First, congratulations. You look awesome. Great work.

My diet is on point

Growth comes from Diet, not gear and the gym so when you say your diet is on point, but you arent growing then my question is, what is your diet? Can you provide more information about your diet and macros? However, if you're not growing, you're not eating. You have to eat for what you want, not what you currently have.